Which has fewer calories, Applebee'S or Restoran, Çin?

Applebee'S has less energy per 100 g (202 kcal versus 270 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Applebee'S has 1 µg and Restoran, Çin has 139 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S 27, Restoran, Çin 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Balık, Hand Kaplı vs Restoran, Çin, Tatlı-Ekşi Domuz Comparison

Applebee'S, Balık, Hand Kaplı and Restoran, Çin, Tatlı-Ekşi Domuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Balık, Hand Kaplı has 202.0 kcal and Restoran, Çin, Tatlı-Ekşi Domuz has 270.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 27 and 17. These scores are not personal health outcomes or clinical advice.

116 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S	Restoran, Çin	Difference
A Vitamini (IU)	22 iu	553 iu	+2413.6%
A Vitamini (RAE)	3 µg	29 µg	+866.7%
ALA (18:3 n-3)	0.48 g	0.79 g	+64.6%
Alanin	0.81 g	0.48 g	-40.7%
Alfa Karoten	1 µg	139 µg	+13800.0%
Alfa tokotrienol	0.01 mg	0 mg	-100.0%
Arjinin	0.85 g	0.55 g	-35.3%
Aspartik asit	1.32 g	0.78 g	-40.9%
B1 Vitamini (Tiamin)	0.05 mg	0.23 mg	+360.0%
B12 Vitamini	1.23 µg	0.19 µg	-84.6%
B2 Vitamini (Riboflavin)	0.09 mg	0.1 mg	+11.1%
B6 Vitamini	0.2 mg	0.17 mg	-15.0%
Bakir	0.04 mg	0.06 mg	+50.0%
Beta Karoten	5 µg	259 µg	+5080.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
Beta tokoferol	0.09 mg	0.06 mg	-33.3%
Beta tokotrienol	0.11 mg	0 mg	-100.0%
Betain	—	7.4 mg	—
C Vitamini (askorbik asit)	—	2.3 mg	—
Delta tokoferol	1.52 mg	1.28 mg	-15.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.35 mg	3.07 mg	+777.1%
DHA (22:6 n-3)	0.11 g	0 g	-100.0%
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.88 mg	0.89 mg	+1.1%
Enerji	844 kj	270 kj	-68.0%
EPA (20:5 n-3)	0.05 g	0 g	-100.0%
Fenilalanin	0.54 g	0.35 g	-35.2%
Fosfor	234 mg	133 mg	-43.2%
Fruktoz	0 g	2.85 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	3.72 mg	3.27 mg	-12.1%
Gama tokotrienol	0.05 mg	0.01 mg	-80.0%
Glikoz	0.51 g	3.01 g	+490.2%
Glisin	0.67 g	0.41 g	-38.8%
Glutamik asit	2.24 g	1.92 g	-14.3%
Hidroksiprolin	0.01 g	—	—
Histidin	0.33 g	0.29 g	-12.1%
Izolosin	0.69 g	0.38 g	-44.9%
K Vitamini (filokinon)	—	27.9 µg	—
K Vitamini (menakinon-4)	—	2 µg	—
Kalsiyum	13 mg	46 mg	+253.8%
Karbonhidrat (farkla)	16.65 g	23.34 g	+40.2%
Kolesterol	34 mg	24 mg	-29.4%
Kül	2.17 g	1.25 g	-42.4%
Laktoz	0 g	0 g	—
Likopen	0 µg	199 µg	—
Lizin	1.2 g	0.68 g	-43.3%
Losin	1.15 g	0.72 g	-37.4%
Lutein + zeaksantin	100 µg	22 µg	-78.0%
Magnezyum	20 mg	13 mg	-35.0%
Maltoz	0 g	0 g	—
Mangan	0.1 mg	0.17 mg	+70.0%
Metiyonin	0.41 g	0.21 g	-48.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.03 g	0.07 g	+133.3%
MUFA 16:1 c	0.03 g	0.07 g	+133.3%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.92 g	3.35 g	+74.5%
MUFA 18:1 c	1.9 g	3.32 g	+74.7%
MUFA 20:1	0.06 g	0.07 g	+16.7%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.29 mg	2.11 mg	-7.9%
Nisasta	15.8 g	11.75 g	-25.6%
Pantotenik asit	0.4 mg	0.44 mg	+10.0%
Potasyum	241 mg	152 mg	-36.9%
Prolin	0.69 g	0.46 g	-33.3%
Protein	13.23 g	8.91 g	-32.7%
PUFA 18:2 (linoleik asit)	3.86 g	6.27 g	+62.4%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	3.79 g	6.21 g	+63.9%
PUFA 18:3	0.52 g	0.79 g	+51.9%
PUFA 18:3 n-6	0.04 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	2 µg	2 µg	0.0%
Sakkaroz	0 g	4.47 g	—
Selenyum	17.8 µg	9.7 µg	-45.5%
Serin	0.43 g	0.39 g	-9.3%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.02 g	1.79 g	+75.5%
SFA 17:0	0.01 g	0.02 g	+100.0%
SFA 18:0 (stearik asit)	0.48 g	0.72 g	+50.0%
SFA 20:0	0.03 g	0.04 g	+33.3%
SFA 22:0	0.03 g	0.04 g	+33.3%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.16 g	0.11 g	-31.3%
Sodyum	607 mg	304 mg	-49.9%
Su	58.82 g	50.84 g	-13.6%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.02 g	0.03 g	+50.0%
TFA 18:2 t (tanımsız)	0.05 g	0.05 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.41 g	0.26 g	-36.6%
Toplam doymus yağ asitleri	1.61 g	2.68 g	+66.5%
Toplam Kolin	—	32.5 mg	—
Toplam tekli doymamis yağ asitleri	2.01 g	3.53 g	+75.6%
Toplam trans yağ asitleri	0.08 g	0.09 g	+12.5%
Toplam trans-monoenoik yağ asitleri	0.02 g	0.03 g	+50.0%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.05 g	0.0%
Toplam yağ	9.14 g	15.66 g	+71.3%
Toplam çoklu doymamis yağ asitleri	4.56 g	7.12 g	+56.1%
Toplam Şeker	0.51 g	10.34 g	+1927.5%
Treonin	0.43 g	0.38 g	-11.6%
Triptofan	0.14 g	0.1 g	-28.6%
Valin	0.77 g	0.42 g	-45.5%
Çinko	0.34 mg	1.07 mg	+214.7%

Nutrients

Applebee'S

Restoran, Çin

Difference

A Vitamini (IU)

22 iu

553 iu

+2413.6%

A Vitamini (RAE)

3 µg

29 µg

+866.7%

ALA (18:3 n-3)

0.48 g

0.79 g

+64.6%

Alanin

0.81 g

0.48 g

-40.7%

Alfa Karoten

1 µg

139 µg

+13800.0%

Alfa tokotrienol

0.01 mg

0 mg

-100.0%

Arjinin

0.85 g

0.55 g

-35.3%

Aspartik asit

1.32 g

0.78 g

-40.9%

B1 Vitamini (Tiamin)

0.05 mg

0.23 mg

+360.0%

B12 Vitamini

1.23 µg

0.19 µg

-84.6%

B2 Vitamini (Riboflavin)

0.09 mg

0.1 mg

+11.1%

B6 Vitamini

0.2 mg

0.17 mg

-15.0%

Bakir

0.04 mg

0.06 mg

+50.0%

Beta Karoten

5 µg

259 µg

+5080.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

Beta tokoferol

0.09 mg

0.06 mg

-33.3%

Beta tokotrienol

0.11 mg

0 mg

-100.0%

Betain

—

7.4 mg

—

C Vitamini (askorbik asit)

—

2.3 mg

—

Delta tokoferol

1.52 mg

1.28 mg

-15.8%

Delta tokotrienol

0 mg

—

Demir

0.35 mg

3.07 mg

+777.1%

DHA (22:6 n-3)

0.11 g

0 g

-100.0%

Diyet lifi

0.9 g

1 g

+11.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.88 mg

0.89 mg

+1.1%

Enerji

844 kj

270 kj

-68.0%

EPA (20:5 n-3)

0.05 g

0 g

-100.0%

Fenilalanin

0.54 g

0.35 g

-35.2%

Fosfor

234 mg

133 mg

-43.2%

Fruktoz

0 g

2.85 g

—

Galaktoz

0 g

—

Gama tokoferol

3.72 mg

3.27 mg

-12.1%

Gama tokotrienol

0.05 mg

0.01 mg

-80.0%

Glikoz

0.51 g

3.01 g

+490.2%

Glisin

0.67 g

0.41 g

-38.8%

Glutamik asit

2.24 g

1.92 g

-14.3%

Hidroksiprolin

0.01 g

—

Histidin

0.33 g

0.29 g

-12.1%

Izolosin

0.69 g

0.38 g

-44.9%

K Vitamini (filokinon)

—

27.9 µg

—

K Vitamini (menakinon-4)

—

2 µg

—

Kalsiyum

13 mg

46 mg

+253.8%

Karbonhidrat (farkla)

16.65 g

23.34 g

+40.2%

Kolesterol

34 mg

24 mg

-29.4%

Kül

2.17 g

1.25 g

-42.4%

Laktoz

0 g

—

Likopen

0 µg

199 µg

—

Lizin

1.2 g

0.68 g

-43.3%

Losin

1.15 g

0.72 g

-37.4%

Lutein + zeaksantin

100 µg

22 µg

-78.0%

Magnezyum

20 mg

13 mg

-35.0%

Maltoz

0 g

—

Mangan

0.1 mg

0.17 mg

+70.0%

Metiyonin

0.41 g

0.21 g

-48.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.03 g

0.07 g

+133.3%

MUFA 16:1 c

0.03 g

0.07 g

+133.3%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.92 g

3.35 g

+74.5%

MUFA 18:1 c

1.9 g

3.32 g

+74.7%

MUFA 20:1

0.06 g

0.07 g

+16.7%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.29 mg

2.11 mg

-7.9%

Nisasta

15.8 g

11.75 g

-25.6%

Pantotenik asit

0.4 mg

0.44 mg

+10.0%

Potasyum

241 mg

152 mg

-36.9%

Prolin

0.69 g

0.46 g

-33.3%

Protein

13.23 g

8.91 g

-32.7%

PUFA 18:2 (linoleik asit)

3.86 g

6.27 g

+62.4%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

3.79 g

6.21 g

+63.9%

PUFA 18:3

0.52 g

0.79 g

+51.9%

PUFA 18:3 n-6

0.04 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

2 µg

0.0%

Sakkaroz

0 g

4.47 g

—

Selenyum

17.8 µg

9.7 µg

-45.5%

Serin

0.43 g

0.39 g

-9.3%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.02 g

1.79 g

+75.5%

SFA 17:0

0.01 g

0.02 g

+100.0%

SFA 18:0 (stearik asit)

0.48 g

0.72 g

+50.0%

SFA 20:0

0.03 g

0.04 g

+33.3%

SFA 22:0

0.03 g

0.04 g

+33.3%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sistin

0.16 g

0.11 g

-31.3%

Sodyum

607 mg

304 mg

-49.9%

58.82 g

50.84 g

-13.6%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.02 g

0.03 g

+50.0%

TFA 18:2 t (tanımsız)

0.05 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.41 g

0.26 g

-36.6%

Toplam doymus yağ asitleri

1.61 g

2.68 g

+66.5%

Toplam Kolin

—

32.5 mg

—

Toplam tekli doymamis yağ asitleri

2.01 g

3.53 g

+75.6%

Toplam trans yağ asitleri

0.08 g

0.09 g

+12.5%

Toplam trans-monoenoik yağ asitleri

0.02 g

0.03 g

+50.0%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.0%

Toplam yağ

9.14 g

15.66 g

+71.3%

Toplam çoklu doymamis yağ asitleri

4.56 g

7.12 g

+56.1%

Toplam Şeker

0.51 g

10.34 g

+1927.5%

Treonin

0.43 g

0.38 g

-11.6%

Triptofan

0.14 g

0.1 g

-28.6%

Valin

0.77 g

0.42 g

-45.5%

Çinko

0.34 mg

1.07 mg

+214.7%

Applebee'S, Balık, Hand Kaplı vs Restoran, Çin, Tatlı-Ekşi Domuz

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Applebee'S

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Restoran, Çin

Comparison Analysis

Visual comparison

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Restoran, Çin

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ