Which has fewer calories, Applebee'S, 9 Oz House Antrikot or Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız?

Applebee'S, 9 Oz House Antrikot has less energy per 100 g (189 kcal versus 211 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Applebee'S, 9 Oz House Antrikot has 0.11 mg and Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız has 2.21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, 9 Oz House Antrikot 53, Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, 9 Oz House Antrikot vs Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız Comparison

Applebee'S, 9 Oz House Antrikot and Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, 9 Oz House Antrikot has 189.0 kcal and Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız has 211.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 53 and 17. These scores are not personal health outcomes or clinical advice.

110 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, 9 Oz House Antrikot	Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız	Difference
A Vitamini (IU)	22 iu	259 iu	+1077.3%
A Vitamini (RAE)	7 µg	37 µg	+428.6%
ALA (18:3 n-3)	0.02 g	0.22 g	+1000.0%
Alanin	1.59 g	0.73 g	-54.1%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.06 mg	—
Arjinin	1.88 g	0.87 g	-53.7%
Aspartik asit	2.54 g	1.25 g	-50.8%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	2 µg	0.34 µg	-83.0%
B2 Vitamini (Riboflavin)	0.29 mg	0.16 mg	-44.8%
B6 Vitamini	0.57 mg	0.18 mg	-68.4%
Bakir	0.08 mg	0.06 mg	-25.0%
Beta Karoten	—	97 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.04 mg	—
Beta tokotrienol	0.07 mg	0 mg	-100.0%
Delta tokoferol	0.02 mg	0.19 mg	+850.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.07 mg	0.58 mg	-72.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	0.9 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.37 mg	1.59 mg	+329.7%
Enerji	791 kj	885 kj	+11.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	1.12 g	1 g	-10.7%
Fosfor	202 mg	236 mg	+16.8%
Fruktoz	0 g	0.72 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.11 mg	2.21 mg	+1909.1%
Gama tokotrienol	0.03 mg	0.07 mg	+133.3%
Glikoz	0 g	1.01 g	—
Glisin	1.25 g	0.58 g	-53.6%
Glutamik asit	4.32 g	2.64 g	-38.9%
Hidroksiprolin	—	0.02 g	—
Histidin	0.98 g	0.48 g	-51.0%
Izolosin	1.33 g	0.66 g	-50.4%
Kalsiyum	16 mg	95 mg	+493.8%
Karbonhidrat (farkla)	0 g	12.28 g	—
Kolesterol	79 mg	40 mg	-49.4%
Kül	2.28 g	2.54 g	+11.4%
Laktoz	0 g	0.51 g	—
Likopen	—	1211 µg	—
Lizin	2.33 g	1.27 g	-45.5%
Losin	2.26 g	1.23 g	-45.6%
Lutein + zeaksantin	—	59 µg	—
Magnezyum	24 mg	25 mg	+4.2%
Maltoz	0 g	0.44 g	—
Mangan	0.01 mg	0.13 mg	+1200.0%
Metiyonin	0.65 g	0.38 g	-41.5%
MUFA 14:1	0.1 g	0.02 g	-80.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.42 g	0.09 g	-78.6%
MUFA 16:1 c	0.39 g	0.09 g	-76.9%
MUFA 17:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	3.72 g	5.56 g	+49.5%
MUFA 18:1 c	3.48 g	5.5 g	+58.0%
MUFA 20:1	0.03 g	0.1 g	+233.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0.01 g	—
Niasin	4.9 mg	5.58 mg	+13.9%
Nisasta	—	8.47 g	—
Pantotenik asit	0.34 mg	0.95 mg	+179.4%
Potasyum	350 mg	277 mg	-20.9%
Prolin	1.18 g	1.09 g	-7.6%
Protein	26.85 g	15.33 g	-42.9%
PUFA 18:2 (linoleik asit)	0.4 g	1.73 g	+332.5%
PUFA 18:2 CLA	0.04 g	0.01 g	-75.0%
PUFA 18:2 n-6 c,c	0.31 g	1.69 g	+445.2%
PUFA 18:3	0.03 g	0.23 g	+666.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:4 (arasidonik asit)	0.06 g	0.03 g	-50.0%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	7 µg	29 µg	+314.3%
Sakkaroz	0 g	0 g	—
Selenyum	24.7 µg	24 µg	-2.8%
Serin	1.01 g	0.64 g	-36.6%
SFA 10:0	0.01 g	0.05 g	+400.0%
SFA 12:0	0.01 g	0.06 g	+500.0%
SFA 14:0	0.26 g	0.21 g	-19.2%
SFA 15:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	2.12 g	1.12 g	-47.2%
SFA 17:0	0.1 g	0.02 g	-80.0%
SFA 18:0 (stearik asit)	0.93 g	0.44 g	-52.7%
SFA 20:0	0.01 g	0.05 g	+400.0%
SFA 22:0	0 g	0.03 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.05 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sistin	0.3 g	0.19 g	-36.7%
Sodyum	604 mg	625 mg	+3.5%
Su	61.88 g	58.62 g	-5.3%
TFA 16:1 t	0.02 g	0.01 g	-50.0%
TFA 18:1 t	0.24 g	0.06 g	-75.0%
TFA 18:2 t (tanımsız)	0.05 g	0.03 g	-40.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.98 g	0.47 g	-52.0%
Toplam doymus yağ asitleri	3.48 g	2.11 g	-39.4%
Toplam Folat	—	16 µg	—
Toplam tekli doymamis yağ asitleri	4.35 g	5.8 g	+33.3%
Toplam trans yağ asitleri	0.31 g	0.1 g	-67.7%
Toplam trans-monoenoik yağ asitleri	0.26 g	0.07 g	-73.1%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.03 g	-40.0%
Toplam yağ	9.08 g	11.23 g	+23.7%
Toplam çoklu doymamis yağ asitleri	0.53 g	2.02 g	+281.1%
Toplam Şeker	0 g	2.68 g	—
Treonin	1.26 g	0.6 g	-52.4%
Triptofan	0.36 g	0.19 g	-47.2%
Valin	1.39 g	0.74 g	-46.8%
Çinko	5.35 mg	0.86 mg	-83.9%

Nutrients

Applebee'S, 9 Oz House Antrikot

Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız

Difference

A Vitamini (IU)

22 iu

259 iu

+1077.3%

A Vitamini (RAE)

7 µg

37 µg

+428.6%

ALA (18:3 n-3)

0.02 g

0.22 g

+1000.0%

Alanin

1.59 g

0.73 g

-54.1%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.06 mg

—

Arjinin

1.88 g

0.87 g

-53.7%

Aspartik asit

2.54 g

1.25 g

-50.8%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

2 µg

0.34 µg

-83.0%

B2 Vitamini (Riboflavin)

0.29 mg

0.16 mg

-44.8%

B6 Vitamini

0.57 mg

0.18 mg

-68.4%

Bakir

0.08 mg

0.06 mg

-25.0%

Beta Karoten

—

97 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.04 mg

—

Beta tokotrienol

0.07 mg

0 mg

-100.0%

Delta tokoferol

0.02 mg

0.19 mg

+850.0%

Delta tokotrienol

0 mg

—

Demir

2.07 mg

0.58 mg

-72.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

0.9 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.37 mg

1.59 mg

+329.7%

Enerji

791 kj

885 kj

+11.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fenilalanin

1.12 g

1 g

-10.7%

Fosfor

202 mg

236 mg

+16.8%

Fruktoz

0 g

0.72 g

—

Galaktoz

0 g

—

Gama tokoferol

0.11 mg

2.21 mg

+1909.1%

Gama tokotrienol

0.03 mg

0.07 mg

+133.3%

Glikoz

0 g

1.01 g

—

Glisin

1.25 g

0.58 g

-53.6%

Glutamik asit

4.32 g

2.64 g

-38.9%

Hidroksiprolin

—

0.02 g

—

Histidin

0.98 g

0.48 g

-51.0%

Izolosin

1.33 g

0.66 g

-50.4%

Kalsiyum

16 mg

95 mg

+493.8%

Karbonhidrat (farkla)

0 g

12.28 g

—

Kolesterol

79 mg

40 mg

-49.4%

Kül

2.28 g

2.54 g

+11.4%

Laktoz

0 g

0.51 g

—

Likopen

—

1211 µg

—

Lizin

2.33 g

1.27 g

-45.5%

Losin

2.26 g

1.23 g

-45.6%

Lutein + zeaksantin

—

59 µg

—

Magnezyum

24 mg

25 mg

+4.2%

Maltoz

0 g

0.44 g

—

Mangan

0.01 mg

0.13 mg

+1200.0%

Metiyonin

0.65 g

0.38 g

-41.5%

MUFA 14:1

0.1 g

0.02 g

-80.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.42 g

0.09 g

-78.6%

MUFA 16:1 c

0.39 g

0.09 g

-76.9%

MUFA 17:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

3.72 g

5.56 g

+49.5%

MUFA 18:1 c

3.48 g

5.5 g

+58.0%

MUFA 20:1

0.03 g

0.1 g

+233.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

0.01 g

—

Niasin

4.9 mg

5.58 mg

+13.9%

Nisasta

—

8.47 g

—

Pantotenik asit

0.34 mg

0.95 mg

+179.4%

Potasyum

350 mg

277 mg

-20.9%

Prolin

1.18 g

1.09 g

-7.6%

Protein

26.85 g

15.33 g

-42.9%

PUFA 18:2 (linoleik asit)

0.4 g

1.73 g

+332.5%

PUFA 18:2 CLA

0.04 g

0.01 g

-75.0%

PUFA 18:2 n-6 c,c

0.31 g

1.69 g

+445.2%

PUFA 18:3

0.03 g

0.23 g

+666.7%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:4 (arasidonik asit)

0.06 g

0.03 g

-50.0%

PUFA 22:4

0.01 g

0.0%

Retinol

7 µg

29 µg

+314.3%

Sakkaroz

0 g

—

Selenyum

24.7 µg

24 µg

-2.8%

Serin

1.01 g

0.64 g

-36.6%

SFA 10:0

0.01 g

0.05 g

+400.0%

SFA 12:0

0.01 g

0.06 g

+500.0%

SFA 14:0

0.26 g

0.21 g

-19.2%

SFA 15:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

2.12 g

1.12 g

-47.2%

SFA 17:0

0.1 g

0.02 g

-80.0%

SFA 18:0 (stearik asit)

0.93 g

0.44 g

-52.7%

SFA 20:0

0.01 g

0.05 g

+400.0%

SFA 22:0

0 g

0.03 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.05 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sistin

0.3 g

0.19 g

-36.7%

Sodyum

604 mg

625 mg

+3.5%

61.88 g

58.62 g

-5.3%

TFA 16:1 t

0.02 g

0.01 g

-50.0%

TFA 18:1 t

0.24 g

0.06 g

-75.0%

TFA 18:2 t (tanımsız)

0.05 g

0.03 g

-40.0%

TFA 22:1 t

0 g

—

Tirozin

0.98 g

0.47 g

-52.0%

Toplam doymus yağ asitleri

3.48 g

2.11 g

-39.4%

Toplam Folat

—

16 µg

—

Toplam tekli doymamis yağ asitleri

4.35 g

5.8 g

+33.3%

Toplam trans yağ asitleri

0.31 g

0.1 g

-67.7%

Toplam trans-monoenoik yağ asitleri

0.26 g

0.07 g

-73.1%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.03 g

-40.0%

Toplam yağ

9.08 g

11.23 g

+23.7%

Toplam çoklu doymamis yağ asitleri

0.53 g

2.02 g

+281.1%

Toplam Şeker

0 g

2.68 g

—

Treonin

1.26 g

0.6 g

-52.4%

Triptofan

0.36 g

0.19 g

-47.2%

Valin

1.39 g

0.74 g

-46.8%

Çinko

5.35 mg

0.86 mg

-83.9%

Applebee'S, 9 Oz House Antrikot vs Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız

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