Which has fewer calories, Applebee'S, 9 Oz House Antrikot or Denny's, Lahana Salatası?

Denny's, Lahana Salatası has less energy per 100 g (183 kcal versus 189 kcal).

How do their nutrients compare?

For measured Delta tokoferol, Applebee'S, 9 Oz House Antrikot has 0.02 mg and Denny's, Lahana Salatası has 3.55 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, 9 Oz House Antrikot 53, Denny's, Lahana Salatası 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, 9 Oz House Antrikot vs Denny's, Lahana Salatası Comparison

Applebee'S, 9 Oz House Antrikot and Denny's, Lahana Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, 9 Oz House Antrikot has 189.0 kcal and Denny's, Lahana Salatası has 183.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 53 and 13. These scores are not personal health outcomes or clinical advice.

109 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, 9 Oz House Antrikot	Denny's, Lahana Salatası	Difference
A Vitamini (IU)	22 iu	707 iu	+3113.6%
A Vitamini (RAE)	7 µg	42 µg	+500.0%
ALA (18:3 n-3)	0.02 g	1.1 g	+5400.0%
Alanin	1.59 g	0.06 g	-96.2%
Alfa Karoten	—	197 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	1.88 g	0.08 g	-95.7%
Aspartik asit	2.54 g	0.09 g	-96.5%
B1 Vitamini (Tiamin)	0.05 mg	0.03 mg	-40.0%
B12 Vitamini	2 µg	—	—
B2 Vitamini (Riboflavin)	0.29 mg	0.06 mg	-79.3%
B6 Vitamini	0.57 mg	0.1 mg	-82.5%
Bakir	0.08 mg	0.02 mg	-75.0%
Beta Karoten	—	309 µg	—
Beta kriptoksantin	—	2 µg	—
Beta tokoferol	0 mg	0.14 mg	—
Beta tokotrienol	0.07 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	—	13.2 mg	—
Delta tokoferol	0.02 mg	3.55 mg	+17650.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.07 mg	0.34 mg	-83.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	1.3 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.37 mg	0.93 mg	+151.4%
Enerji	791 kj	764 kj	-3.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	1.12 g	0.03 g	-97.3%
Fosfor	202 mg	29 mg	-85.6%
Fruktoz	0 g	2.37 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.11 mg	9.46 mg	+8500.0%
Gama tokotrienol	0.03 mg	0.02 mg	-33.3%
Glikoz	0 g	2.81 g	—
Glisin	1.25 g	0.03 g	-97.6%
Glutamik asit	4.32 g	0.18 g	-95.8%
Hidroksiprolin	—	0 g	—
Histidin	0.98 g	0.03 g	-96.9%
Izolosin	1.33 g	0.04 g	-97.0%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	86.1 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	16 mg	32 mg	+100.0%
Karbonhidrat (farkla)	0 g	10.88 g	—
Kolesterol	79 mg	23 mg	-70.9%
Kül	2.28 g	1.35 g	-40.8%
Laktoz	0 g	0 g	—
Likopen	—	7 µg	—
Lizin	2.33 g	0.07 g	-97.0%
Losin	2.26 g	0.06 g	-97.3%
Lutein + zeaksantin	—	78 µg	—
Magnezyum	24 mg	9 mg	-62.5%
Maltoz	0 g	0 g	—
Mangan	0.01 mg	0.15 mg	+1400.0%
Metiyonin	0.65 g	0.02 g	-96.9%
MUFA 14:1	0.1 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.42 g	0.02 g	-95.2%
MUFA 16:1 c	0.39 g	0.02 g	-94.9%
MUFA 17:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	3.72 g	3.11 g	-16.4%
MUFA 18:1 c	3.48 g	3.1 g	-10.9%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	4.9 mg	0.26 mg	-94.7%
Nisasta	—	0.15 g	—
Pantotenik asit	0.34 mg	0.32 mg	-5.9%
Potasyum	350 mg	141 mg	-59.7%
Prolin	1.18 g	0.01 g	-99.2%
Protein	26.85 g	0.97 g	-96.4%
PUFA 18:2 (linoleik asit)	0.4 g	7.29 g	+1722.5%
PUFA 18:2 CLA	0.04 g	0.01 g	-75.0%
PUFA 18:2 n-6 c,c	0.31 g	7.24 g	+2235.5%
PUFA 18:3	0.03 g	1.12 g	+3633.3%
PUFA 18:3 n-6	0 g	0.02 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	7 µg	8 µg	+14.3%
Sakkaroz	0 g	2.97 g	—
Selenyum	24.7 µg	2.9 µg	-88.3%
Serin	1.01 g	0.06 g	-94.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.26 g	0.01 g	-96.2%
SFA 15:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.12 g	1.56 g	-26.4%
SFA 17:0	0.1 g	0.02 g	-80.0%
SFA 18:0 (stearik asit)	0.93 g	0.63 g	-32.3%
SFA 20:0	0.01 g	0.05 g	+400.0%
SFA 22:0	0 g	0.05 g	—
SFA 24:0	0 g	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.02 g	-93.3%
Sodyum	604 mg	376 mg	-37.7%
Su	61.88 g	71.77 g	+16.0%
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.24 g	0.01 g	-95.8%
TFA 18:2 t (tanımsız)	0.05 g	0.04 g	-20.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.98 g	0.02 g	-98.0%
Toplam doymus yağ asitleri	3.48 g	2.34 g	-32.8%
Toplam tekli doymamis yağ asitleri	4.35 g	3.2 g	-26.4%
Toplam trans yağ asitleri	0.31 g	0.05 g	-83.9%
Toplam trans-monoenoik yağ asitleri	0.26 g	0.01 g	-96.2%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.04 g	-20.0%
Toplam yağ	9.08 g	15.03 g	+65.5%
Toplam çoklu doymamis yağ asitleri	0.53 g	8.43 g	+1490.6%
Toplam Şeker	0 g	8.16 g	—
Treonin	1.26 g	0.03 g	-97.6%
Triptofan	0.36 g	0.01 g	-97.2%
Valin	1.39 g	0.05 g	-96.4%
Çinko	5.35 mg	0.2 mg	-96.3%

Nutrients

Applebee'S, 9 Oz House Antrikot

Denny's, Lahana Salatası

Difference

A Vitamini (IU)

22 iu

707 iu

+3113.6%

A Vitamini (RAE)

7 µg

42 µg

+500.0%

ALA (18:3 n-3)

0.02 g

1.1 g

+5400.0%

Alanin

1.59 g

0.06 g

-96.2%

Alfa Karoten

—

197 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

1.88 g

0.08 g

-95.7%

Aspartik asit

2.54 g

0.09 g

-96.5%

B1 Vitamini (Tiamin)

0.05 mg

0.03 mg

-40.0%

B12 Vitamini

2 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.06 mg

-79.3%

B6 Vitamini

0.57 mg

0.1 mg

-82.5%

Bakir

0.08 mg

0.02 mg

-75.0%

Beta Karoten

—

309 µg

—

Beta kriptoksantin

—

2 µg

—

Beta tokoferol

0 mg

0.14 mg

—

Beta tokotrienol

0.07 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

—

13.2 mg

—

Delta tokoferol

0.02 mg

3.55 mg

+17650.0%

Delta tokotrienol

0 mg

—

Demir

2.07 mg

0.34 mg

-83.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

1.3 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.37 mg

0.93 mg

+151.4%

Enerji

791 kj

764 kj

-3.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fenilalanin

1.12 g

0.03 g

-97.3%

Fosfor

202 mg

29 mg

-85.6%

Fruktoz

0 g

2.37 g

—

Galaktoz

0 g

—

Gama tokoferol

0.11 mg

9.46 mg

+8500.0%

Gama tokotrienol

0.03 mg

0.02 mg

-33.3%

Glikoz

0 g

2.81 g

—

Glisin

1.25 g

0.03 g

-97.6%

Glutamik asit

4.32 g

0.18 g

-95.8%

Hidroksiprolin

—

0 g

—

Histidin

0.98 g

0.03 g

-96.9%

Izolosin

1.33 g

0.04 g

-97.0%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

86.1 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

16 mg

32 mg

+100.0%

Karbonhidrat (farkla)

0 g

10.88 g

—

Kolesterol

79 mg

23 mg

-70.9%

Kül

2.28 g

1.35 g

-40.8%

Laktoz

0 g

—

Likopen

—

7 µg

—

Lizin

2.33 g

0.07 g

-97.0%

Losin

2.26 g

0.06 g

-97.3%

Lutein + zeaksantin

—

78 µg

—

Magnezyum

24 mg

9 mg

-62.5%

Maltoz

0 g

—

Mangan

0.01 mg

0.15 mg

+1400.0%

Metiyonin

0.65 g

0.02 g

-96.9%

MUFA 14:1

0.1 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.42 g

0.02 g

-95.2%

MUFA 16:1 c

0.39 g

0.02 g

-94.9%

MUFA 17:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

3.72 g

3.11 g

-16.4%

MUFA 18:1 c

3.48 g

3.1 g

-10.9%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

0.01 g

—

MUFA 24:1 c

0 g

—

Niasin

4.9 mg

0.26 mg

-94.7%

Nisasta

—

0.15 g

—

Pantotenik asit

0.34 mg

0.32 mg

-5.9%

Potasyum

350 mg

141 mg

-59.7%

Prolin

1.18 g

0.01 g

-99.2%

Protein

26.85 g

0.97 g

-96.4%

PUFA 18:2 (linoleik asit)

0.4 g

7.29 g

+1722.5%

PUFA 18:2 CLA

0.04 g

0.01 g

-75.0%

PUFA 18:2 n-6 c,c

0.31 g

7.24 g

+2235.5%

PUFA 18:3

0.03 g

1.12 g

+3633.3%

PUFA 18:3 n-6

0 g

0.02 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

7 µg

8 µg

+14.3%

Sakkaroz

0 g

2.97 g

—

Selenyum

24.7 µg

2.9 µg

-88.3%

Serin

1.01 g

0.06 g

-94.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.26 g

0.01 g

-96.2%

SFA 15:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.12 g

1.56 g

-26.4%

SFA 17:0

0.1 g

0.02 g

-80.0%

SFA 18:0 (stearik asit)

0.93 g

0.63 g

-32.3%

SFA 20:0

0.01 g

0.05 g

+400.0%

SFA 22:0

0 g

0.05 g

—

SFA 24:0

0 g

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.02 g

-93.3%

Sodyum

604 mg

376 mg

-37.7%

61.88 g

71.77 g

+16.0%

TFA 16:1 t

0.02 g

0 g

-100.0%

TFA 18:1 t

0.24 g

0.01 g

-95.8%

TFA 18:2 t (tanımsız)

0.05 g

0.04 g

-20.0%

TFA 22:1 t

0 g

—

Tirozin

0.98 g

0.02 g

-98.0%

Toplam doymus yağ asitleri

3.48 g

2.34 g

-32.8%

Toplam tekli doymamis yağ asitleri

4.35 g

3.2 g

-26.4%

Toplam trans yağ asitleri

0.31 g

0.05 g

-83.9%

Toplam trans-monoenoik yağ asitleri

0.26 g

0.01 g

-96.2%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.04 g

-20.0%

Toplam yağ

9.08 g

15.03 g

+65.5%

Toplam çoklu doymamis yağ asitleri

0.53 g

8.43 g

+1490.6%

Toplam Şeker

0 g

8.16 g

—

Treonin

1.26 g

0.03 g

-97.6%

Triptofan

0.36 g

0.01 g

-97.2%

Valin

1.39 g

0.05 g

-96.4%

Çinko

5.35 mg

0.2 mg

-96.3%

Applebee'S, 9 Oz House Antrikot vs Denny's, Lahana Salatası

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