Which has fewer calories, Antipasto Jambonlu or Dolu Yeşil Biber, Porto Riko usulü?

Dolu Yeşil Biber, Porto Riko usulü has less energy per 100 g (152 kcal versus 158 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Antipasto Jambonlu has 1.5 mg and Dolu Yeşil Biber, Porto Riko usulü has 45.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Dolu Yeşil Biber, Porto Riko usulü 61.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Dolu Yeşil Biber, Porto Riko usulü Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Dolu Yeşil Biber, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Dolu Yeşil Biber, Porto Riko usulü has 152.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 32 and 61. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Dolu Yeşil Biber, Porto Riko usulü	Difference
A Vitamini (RAE)	288 µg	17 µg	-94.1%
Alfa Karoten	1032 µg	10 µg	-99.0%
B1 Vitamini (Tiamin)	0.11 mg	0.15 mg	+36.4%
B12 Vitamini	0.5 µg	0.58 µg	+16.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.17 mg	-5.6%
B6 Vitamini	0.17 mg	0.23 mg	+35.3%
Bakir	0.08 mg	0.13 mg	+62.5%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	2293 µg	186 µg	-91.9%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	1.5 mg	45.7 mg	+2946.7%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1.86 mg	+132.5%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.7 g	+54.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.76 mg	-26.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	152 kj	-3.8%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	31 µg	+181.8%
Folik asit	0 µg	9 µg	—
Fosfor	180 mg	99 mg	-45.0%
K Vitamini (filokinon)	9.7 µg	6.3 µg	-35.1%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	43 mg	-75.8%
Karbonhidrat (farkla)	3.75 g	15.63 g	+316.8%
Kolesterol	39 mg	22 mg	-43.6%
Likopen	0 µg	4551 µg	—
Lutein + zeaksantin	217 µg	174 µg	-19.8%
Magnezyum	21 mg	23 mg	+9.5%
MUFA 16:1	0.24 g	0.17 g	-29.2%
MUFA 18:1 (oleik asit)	3.51 g	2.04 g	-41.9%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.92 mg	-13.1%
Potasyum	248 mg	315 mg	+27.0%
Protein	11.62 g	8.89 g	-23.5%
PUFA 18:2 (linoleik asit)	0.78 g	0.47 g	-39.7%
PUFA 18:3	0.05 g	0.05 g	0.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	54 µg	1 µg	-98.1%
Selenyum	18.9 µg	9.2 µg	-51.3%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.59 g	0.14 g	-76.3%
SFA 16:0 (palmitik asit)	2.4 g	1.18 g	-50.8%
SFA 18:0 (stearik asit)	0.98 g	0.68 g	-30.6%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	732 mg	-14.3%
Su	70.72 g	67.03 g	-5.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	2.08 g	-55.1%
Toplam Folat	11 µg	25 µg	+127.3%
Toplam Kolin	28.9 mg	25.9 mg	-10.4%
Toplam tekli doymamis yağ asitleri	3.75 g	2.27 g	-39.5%
Toplam yağ	10.7 g	5.84 g	-45.4%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.53 g	-50.9%
Toplam Şeker	1.51 g	3.48 g	+130.5%
Çinko	1.47 mg	1.82 mg	+23.8%

Nutrients

Antipasto Jambonlu

Dolu Yeşil Biber, Porto Riko usulü

Difference

A Vitamini (RAE)

288 µg

17 µg

-94.1%

Alfa Karoten

1032 µg

10 µg

-99.0%

B1 Vitamini (Tiamin)

0.11 mg

0.15 mg

+36.4%

B12 Vitamini

0.5 µg

0.58 µg

+16.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.17 mg

-5.6%

B6 Vitamini

0.17 mg

0.23 mg

+35.3%

Bakir

0.08 mg

0.13 mg

+62.5%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

2293 µg

186 µg

-91.9%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

1.5 mg

45.7 mg

+2946.7%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1.86 mg

+132.5%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.7 g

+54.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.76 mg

-26.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

152 kj

-3.8%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

31 µg

+181.8%

Folik asit

0 µg

9 µg

—

Fosfor

180 mg

99 mg

-45.0%

K Vitamini (filokinon)

9.7 µg

6.3 µg

-35.1%

Kafein

0 mg

—

Kalsiyum

178 mg

43 mg

-75.8%

Karbonhidrat (farkla)

3.75 g

15.63 g

+316.8%

Kolesterol

39 mg

22 mg

-43.6%

Likopen

0 µg

4551 µg

—

Lutein + zeaksantin

217 µg

174 µg

-19.8%

Magnezyum

21 mg

23 mg

+9.5%

MUFA 16:1

0.24 g

0.17 g

-29.2%

MUFA 18:1 (oleik asit)

3.51 g

2.04 g

-41.9%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.92 mg

-13.1%

Potasyum

248 mg

315 mg

+27.0%

Protein

11.62 g

8.89 g

-23.5%

PUFA 18:2 (linoleik asit)

0.78 g

0.47 g

-39.7%

PUFA 18:3

0.05 g

0.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

54 µg

1 µg

-98.1%

Selenyum

18.9 µg

9.2 µg

-51.3%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.59 g

0.14 g

-76.3%

SFA 16:0 (palmitik asit)

2.4 g

1.18 g

-50.8%

SFA 18:0 (stearik asit)

0.98 g

0.68 g

-30.6%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

732 mg

-14.3%

70.72 g

67.03 g

-5.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

2.08 g

-55.1%

Toplam Folat

11 µg

25 µg

+127.3%

Toplam Kolin

28.9 mg

25.9 mg

-10.4%

Toplam tekli doymamis yağ asitleri

3.75 g

2.27 g

-39.5%

Toplam yağ

10.7 g

5.84 g

-45.4%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.53 g

-50.9%

Toplam Şeker

1.51 g

3.48 g

+130.5%

Çinko

1.47 mg

1.82 mg

+23.8%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Dolu Yeşil Biber, Porto Riko usulü

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