Which has fewer calories, Antipasto Jambonlu or Sosis Ve Pilav Peynir Soslu?

Sosis Ve Pilav Peynir Soslu has less energy per 100 g (151 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Sosis Ve Pilav Peynir Soslu has 45 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Sosis Ve Pilav Peynir Soslu 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Sosis Ve Pilav Peynir Soslu Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Sosis Ve Pilav Peynir Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Sosis Ve Pilav Peynir Soslu has 151.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 32 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Sosis Ve Pilav Peynir Soslu	Difference
A Vitamini (RAE)	288 µg	25 µg	-91.3%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.12 mg	+9.1%
B12 Vitamini	0.5 µg	0.22 µg	-56.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.09 mg	-50.0%
B6 Vitamini	0.17 mg	0.08 mg	-52.9%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	2293 µg	7 µg	-99.7%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.2 mg	-86.7%
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.8 mg	0.77 mg	-3.8%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.2 g	-81.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.16 mg	-84.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	151 kj	-4.4%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	45 µg	+309.1%
Folik asit	0 µg	25 µg	—
Fosfor	180 mg	98 mg	-45.6%
K Vitamini (filokinon)	9.7 µg	0.2 µg	-97.9%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	88 mg	-50.6%
Karbonhidrat (farkla)	3.75 g	13.94 g	+271.7%
Kolesterol	39 mg	21 mg	-46.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	0 µg	-100.0%
Magnezyum	21 mg	13 mg	-38.1%
MUFA 16:1	0.24 g	0.17 g	-29.2%
MUFA 18:1 (oleik asit)	3.51 g	2.57 g	-26.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.5 mg	-55.4%
Potasyum	248 mg	97 mg	-60.9%
Protein	11.62 g	6.32 g	-45.6%
PUFA 18:2 (linoleik asit)	0.78 g	0.93 g	+19.2%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	54 µg	25 µg	-53.7%
Selenyum	18.9 µg	7.7 µg	-59.3%
SFA 10:0	0.14 g	0.06 g	-57.1%
SFA 12:0	0.16 g	0.06 g	-62.5%
SFA 14:0	0.59 g	0.37 g	-37.3%
SFA 16:0 (palmitik asit)	2.4 g	1.79 g	-25.4%
SFA 18:0 (stearik asit)	0.98 g	0.81 g	-17.3%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.09 g	0.05 g	-44.4%
SFA 8:0	0.06 g	0.03 g	-50.0%
Sodyum	854 mg	373 mg	-56.3%
Su	70.72 g	70.57 g	-0.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	3.3 g	-28.7%
Toplam Folat	11 µg	28 µg	+154.5%
Toplam Kolin	28.9 mg	10.4 mg	-64.0%
Toplam tekli doymamis yağ asitleri	3.75 g	2.79 g	-25.6%
Toplam yağ	10.7 g	7.61 g	-28.9%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.07 g	-0.9%
Toplam Şeker	1.51 g	0.22 g	-85.4%
Çinko	1.47 mg	0.87 mg	-40.8%

Nutrients

Antipasto Jambonlu

Sosis Ve Pilav Peynir Soslu

Difference

A Vitamini (RAE)

288 µg

25 µg

-91.3%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.12 mg

+9.1%

B12 Vitamini

0.5 µg

0.22 µg

-56.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.09 mg

-50.0%

B6 Vitamini

0.17 mg

0.08 mg

-52.9%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

2293 µg

7 µg

-99.7%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.2 mg

-86.7%

D Vitamini

0.4 µg

0.0%

Demir

0.8 mg

0.77 mg

-3.8%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.2 g

-81.8%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.16 mg

-84.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

151 kj

-4.4%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

45 µg

+309.1%

Folik asit

0 µg

25 µg

—

Fosfor

180 mg

98 mg

-45.6%

K Vitamini (filokinon)

9.7 µg

0.2 µg

-97.9%

Kafein

0 mg

—

Kalsiyum

178 mg

88 mg

-50.6%

Karbonhidrat (farkla)

3.75 g

13.94 g

+271.7%

Kolesterol

39 mg

21 mg

-46.2%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

0 µg

-100.0%

Magnezyum

21 mg

13 mg

-38.1%

MUFA 16:1

0.24 g

0.17 g

-29.2%

MUFA 18:1 (oleik asit)

3.51 g

2.57 g

-26.8%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.5 mg

-55.4%

Potasyum

248 mg

97 mg

-60.9%

Protein

11.62 g

6.32 g

-45.6%

PUFA 18:2 (linoleik asit)

0.78 g

0.93 g

+19.2%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

54 µg

25 µg

-53.7%

Selenyum

18.9 µg

7.7 µg

-59.3%

SFA 10:0

0.14 g

0.06 g

-57.1%

SFA 12:0

0.16 g

0.06 g

-62.5%

SFA 14:0

0.59 g

0.37 g

-37.3%

SFA 16:0 (palmitik asit)

2.4 g

1.79 g

-25.4%

SFA 18:0 (stearik asit)

0.98 g

0.81 g

-17.3%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.09 g

0.05 g

-44.4%

SFA 8:0

0.06 g

0.03 g

-50.0%

Sodyum

854 mg

373 mg

-56.3%

70.72 g

70.57 g

-0.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

3.3 g

-28.7%

Toplam Folat

11 µg

28 µg

+154.5%

Toplam Kolin

28.9 mg

10.4 mg

-64.0%

Toplam tekli doymamis yağ asitleri

3.75 g

2.79 g

-25.6%

Toplam yağ

10.7 g

7.61 g

-28.9%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.07 g

-0.9%

Toplam Şeker

1.51 g

0.22 g

-85.4%

Çinko

1.47 mg

0.87 mg

-40.8%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Sosis Ve Pilav Peynir Soslu

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