Which has fewer calories, Antipasto Jambonlu or Sosis Ve Pilav Domates Soslu?

Sosis Ve Pilav Domates Soslu has less energy per 100 g (134 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Sosis Ve Pilav Domates Soslu has 53 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Sosis Ve Pilav Domates Soslu 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Sosis Ve Pilav Domates Soslu Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Sosis Ve Pilav Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Sosis Ve Pilav Domates Soslu has 134.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 32 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Sosis Ve Pilav Domates Soslu	Difference
A Vitamini (RAE)	288 µg	11 µg	-96.2%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.13 mg	+18.2%
B12 Vitamini	0.5 µg	0.15 µg	-70.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.05 mg	-72.2%
B6 Vitamini	0.17 mg	0.11 mg	-35.3%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	2293 µg	80 µg	-96.5%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	1.5 mg	2.2 mg	+46.7%
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	0.8 mg	1.1 mg	+37.5%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.7 g	-36.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.8 mg	-22.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	134 kj	-15.2%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	53 µg	+381.8%
Folik asit	0 µg	28 µg	—
Fosfor	180 mg	54 mg	-70.0%
K Vitamini (filokinon)	9.7 µg	1.9 µg	-80.4%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	12 mg	-93.3%
Karbonhidrat (farkla)	3.75 g	16.4 g	+337.3%
Kolesterol	39 mg	13 mg	-66.7%
Likopen	0 µg	4302 µg	—
Lutein + zeaksantin	217 µg	7 µg	-96.8%
Magnezyum	21 mg	13 mg	-38.1%
MUFA 16:1	0.24 g	0.09 g	-62.5%
MUFA 18:1 (oleik asit)	3.51 g	2.12 g	-39.6%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.02 mg	-39.9%
Potasyum	248 mg	163 mg	-34.3%
Protein	11.62 g	4.63 g	-60.2%
PUFA 18:2 (linoleik asit)	0.78 g	1.11 g	+42.3%
PUFA 18:3	0.05 g	0.08 g	+60.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	54 µg	4 µg	-92.6%
Selenyum	18.9 µg	7.3 µg	-61.4%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.59 g	0.05 g	-91.5%
SFA 16:0 (palmitik asit)	2.4 g	1 g	-58.3%
SFA 18:0 (stearik asit)	0.98 g	0.46 g	-53.1%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	673 mg	-21.2%
Su	70.72 g	71.19 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.56 g	-66.3%
Toplam Folat	11 µg	33 µg	+200.0%
Toplam Kolin	28.9 mg	13.8 mg	-52.2%
Toplam tekli doymamis yağ asitleri	3.75 g	2.28 g	-39.2%
Toplam yağ	10.7 g	5.49 g	-48.7%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.26 g	+16.7%
Toplam Şeker	1.51 g	1.3 g	-13.9%
Çinko	1.47 mg	0.7 mg	-52.4%

Nutrients

Antipasto Jambonlu

Sosis Ve Pilav Domates Soslu

Difference

A Vitamini (RAE)

288 µg

11 µg

-96.2%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.13 mg

+18.2%

B12 Vitamini

0.5 µg

0.15 µg

-70.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.05 mg

-72.2%

B6 Vitamini

0.17 mg

0.11 mg

-35.3%

Bakir

0.08 mg

0.0%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

2293 µg

80 µg

-96.5%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

1.5 mg

2.2 mg

+46.7%

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

0.8 mg

1.1 mg

+37.5%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.7 g

-36.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.8 mg

-22.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

134 kj

-15.2%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

53 µg

+381.8%

Folik asit

0 µg

28 µg

—

Fosfor

180 mg

54 mg

-70.0%

K Vitamini (filokinon)

9.7 µg

1.9 µg

-80.4%

Kafein

0 mg

—

Kalsiyum

178 mg

12 mg

-93.3%

Karbonhidrat (farkla)

3.75 g

16.4 g

+337.3%

Kolesterol

39 mg

13 mg

-66.7%

Likopen

0 µg

4302 µg

—

Lutein + zeaksantin

217 µg

7 µg

-96.8%

Magnezyum

21 mg

13 mg

-38.1%

MUFA 16:1

0.24 g

0.09 g

-62.5%

MUFA 18:1 (oleik asit)

3.51 g

2.12 g

-39.6%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.02 mg

-39.9%

Potasyum

248 mg

163 mg

-34.3%

Protein

11.62 g

4.63 g

-60.2%

PUFA 18:2 (linoleik asit)

0.78 g

1.11 g

+42.3%

PUFA 18:3

0.05 g

0.08 g

+60.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

54 µg

4 µg

-92.6%

Selenyum

18.9 µg

7.3 µg

-61.4%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.59 g

0.05 g

-91.5%

SFA 16:0 (palmitik asit)

2.4 g

1 g

-58.3%

SFA 18:0 (stearik asit)

0.98 g

0.46 g

-53.1%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

673 mg

-21.2%

70.72 g

71.19 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.56 g

-66.3%

Toplam Folat

11 µg

33 µg

+200.0%

Toplam Kolin

28.9 mg

13.8 mg

-52.2%

Toplam tekli doymamis yağ asitleri

3.75 g

2.28 g

-39.2%

Toplam yağ

10.7 g

5.49 g

-48.7%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.26 g

+16.7%

Toplam Şeker

1.51 g

1.3 g

-13.9%

Çinko

1.47 mg

0.7 mg

-52.4%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Sosis Ve Pilav Domates Soslu

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