Which has fewer calories, Antipasto Jambonlu or Peynir Soslu Dana Eti, Patatesebze?

Peynir Soslu Dana Eti, Patatesebze has less energy per 100 g (127 kcal versus 158 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Antipasto Jambonlu has 1.5 mg and Peynir Soslu Dana Eti, Patatesebze has 7.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Peynir Soslu Dana Eti, Patatesebze 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Peynir Soslu Dana Eti, Patatesebze Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Peynir Soslu Dana Eti, Patatesebze are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Peynir Soslu Dana Eti, Patatesebze has 127.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 32 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Peynir Soslu Dana Eti, Patatesebze	Difference
A Vitamini (RAE)	288 µg	104 µg	-63.9%
Alfa Karoten	1032 µg	341 µg	-67.0%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	0.5 µg	0.33 µg	-34.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.11 mg	-38.9%
B6 Vitamini	0.17 mg	0.21 mg	+23.5%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	2293 µg	810 µg	-64.7%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	7.4 mg	+393.3%
D Vitamini	0.4 µg	0.3 µg	-25.0%
Demir	0.8 mg	0.69 mg	-13.8%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.4 g	+27.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.3 mg	-70.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	127 kj	-19.6%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	15 µg	+36.4%
Folik asit	0 µg	1 µg	—
Fosfor	180 mg	115 mg	-36.1%
K Vitamini (filokinon)	9.7 µg	10.7 µg	+10.3%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	96 mg	-46.1%
Karbonhidrat (farkla)	3.75 g	11.82 g	+215.2%
Kolesterol	39 mg	23 mg	-41.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	166 µg	-23.5%
Magnezyum	21 mg	19 mg	-9.5%
MUFA 16:1	0.24 g	0.15 g	-37.5%
MUFA 18:1 (oleik asit)	3.51 g	1.67 g	-52.4%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.47 mg	-56.3%
Potasyum	248 mg	253 mg	+2.0%
Protein	11.62 g	8.14 g	-29.9%
PUFA 18:2 (linoleik asit)	0.78 g	0.41 g	-47.4%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	54 µg	22 µg	-59.3%
Selenyum	18.9 µg	6.4 µg	-66.1%
SFA 10:0	0.14 g	0.07 g	-50.0%
SFA 12:0	0.16 g	0.06 g	-62.5%
SFA 14:0	0.59 g	0.37 g	-37.3%
SFA 16:0 (palmitik asit)	2.4 g	1.39 g	-42.1%
SFA 18:0 (stearik asit)	0.98 g	0.6 g	-38.8%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.09 g	0.05 g	-44.4%
SFA 8:0	0.06 g	0.03 g	-50.0%
Sodyum	854 mg	304 mg	-64.4%
Su	70.72 g	73 g	+3.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	2.69 g	-41.9%
Toplam Folat	11 µg	14 µg	+27.3%
Toplam Kolin	28.9 mg	25.6 mg	-11.4%
Toplam tekli doymamis yağ asitleri	3.75 g	1.82 g	-51.5%
Toplam yağ	10.7 g	5.43 g	-49.3%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.49 g	-54.6%
Toplam Şeker	1.51 g	0.96 g	-36.4%
Çinko	1.47 mg	1.24 mg	-15.6%

Nutrients

Antipasto Jambonlu

Peynir Soslu Dana Eti, Patatesebze

Difference

A Vitamini (RAE)

288 µg

104 µg

-63.9%

Alfa Karoten

1032 µg

341 µg

-67.0%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

0.5 µg

0.33 µg

-34.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.11 mg

-38.9%

B6 Vitamini

0.17 mg

0.21 mg

+23.5%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

2293 µg

810 µg

-64.7%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

7.4 mg

+393.3%

D Vitamini

0.4 µg

0.3 µg

-25.0%

Demir

0.8 mg

0.69 mg

-13.8%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.4 g

+27.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.3 mg

-70.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

127 kj

-19.6%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

15 µg

+36.4%

Folik asit

0 µg

1 µg

—

Fosfor

180 mg

115 mg

-36.1%

K Vitamini (filokinon)

9.7 µg

10.7 µg

+10.3%

Kafein

0 mg

—

Kalsiyum

178 mg

96 mg

-46.1%

Karbonhidrat (farkla)

3.75 g

11.82 g

+215.2%

Kolesterol

39 mg

23 mg

-41.0%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

166 µg

-23.5%

Magnezyum

21 mg

19 mg

-9.5%

MUFA 16:1

0.24 g

0.15 g

-37.5%

MUFA 18:1 (oleik asit)

3.51 g

1.67 g

-52.4%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.47 mg

-56.3%

Potasyum

248 mg

253 mg

+2.0%

Protein

11.62 g

8.14 g

-29.9%

PUFA 18:2 (linoleik asit)

0.78 g

0.41 g

-47.4%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

54 µg

22 µg

-59.3%

Selenyum

18.9 µg

6.4 µg

-66.1%

SFA 10:0

0.14 g

0.07 g

-50.0%

SFA 12:0

0.16 g

0.06 g

-62.5%

SFA 14:0

0.59 g

0.37 g

-37.3%

SFA 16:0 (palmitik asit)

2.4 g

1.39 g

-42.1%

SFA 18:0 (stearik asit)

0.98 g

0.6 g

-38.8%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.09 g

0.05 g

-44.4%

SFA 8:0

0.06 g

0.03 g

-50.0%

Sodyum

854 mg

304 mg

-64.4%

70.72 g

73 g

+3.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

2.69 g

-41.9%

Toplam Folat

11 µg

14 µg

+27.3%

Toplam Kolin

28.9 mg

25.6 mg

-11.4%

Toplam tekli doymamis yağ asitleri

3.75 g

1.82 g

-51.5%

Toplam yağ

10.7 g

5.43 g

-49.3%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.49 g

-54.6%

Toplam Şeker

1.51 g

0.96 g

-36.4%

Çinko

1.47 mg

1.24 mg

-15.6%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Peynir Soslu Dana Eti, Patatesebze

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