Which has fewer calories, Antipasto Jambonlu or Dana?

Dana has less energy per 100 g (127 kcal versus 158 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Antipasto Jambonlu has 0.05 g and Dana has 0.3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Dana 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Dana, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Dana, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Dana, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos has 127.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 32 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Dana	Difference
A Vitamini (RAE)	288 µg	77 µg	-73.3%
Alfa Karoten	1032 µg	300 µg	-70.9%
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0.5 µg	0.25 µg	-50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.05 mg	-72.2%
B6 Vitamini	0.17 mg	0.18 mg	+5.9%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	2293 µg	708 µg	-69.1%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	6.4 mg	+326.7%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.8 mg	0.57 mg	-28.8%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.4 g	+27.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	1.21 mg	+17.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	127 kj	-19.6%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	11 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	180 mg	60 mg	-66.7%
K Vitamini (filokinon)	9.7 µg	18.4 µg	+89.7%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	23 mg	-87.1%
Karbonhidrat (farkla)	3.75 g	11.13 g	+196.8%
Kolesterol	39 mg	12 mg	-69.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	147 µg	-32.3%
Magnezyum	21 mg	14 mg	-33.3%
MUFA 16:1	0.24 g	0.07 g	-70.8%
MUFA 18:1 (oleik asit)	3.51 g	2.57 g	-26.8%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.34 mg	-60.1%
Potasyum	248 mg	217 mg	-12.5%
Protein	11.62 g	5.28 g	-54.6%
PUFA 18:2 (linoleik asit)	0.78 g	2.19 g	+180.8%
PUFA 18:3	0.05 g	0.3 g	+500.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	54 µg	5 µg	-90.7%
Selenyum	18.9 µg	4.9 µg	-74.1%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.59 g	0.06 g	-89.8%
SFA 16:0 (palmitik asit)	2.4 g	0.89 g	-62.9%
SFA 18:0 (stearik asit)	0.98 g	0.32 g	-67.3%
SFA 4:0 (butirik asit)	0.1 g	0.01 g	-90.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	307 mg	-64.1%
Su	70.72 g	75.21 g	+6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.36 g	-70.6%
Toplam Folat	11 µg	11 µg	0.0%
Toplam Kolin	28.9 mg	25.2 mg	-12.8%
Toplam tekli doymamis yağ asitleri	3.75 g	2.67 g	-28.8%
Toplam yağ	10.7 g	7.06 g	-34.0%
Toplam çoklu doymamis yağ asitleri	1.08 g	2.5 g	+131.5%
Toplam Şeker	1.51 g	1.29 g	-14.6%
Çinko	1.47 mg	0.85 mg	-42.2%

Nutrients

Antipasto Jambonlu

Dana

Difference

A Vitamini (RAE)

288 µg

77 µg

-73.3%

Alfa Karoten

1032 µg

300 µg

-70.9%

B1 Vitamini (Tiamin)

0.11 mg

0.06 mg

-45.5%

B12 Vitamini

0.5 µg

0.25 µg

-50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.05 mg

-72.2%

B6 Vitamini

0.17 mg

0.18 mg

+5.9%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

11 µg

0.0%

Beta Karoten

2293 µg

708 µg

-69.1%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

6.4 mg

+326.7%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.8 mg

0.57 mg

-28.8%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.4 g

+27.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

1.21 mg

+17.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

127 kj

-19.6%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

0.0%

Folik asit

0 µg

—

Fosfor

180 mg

60 mg

-66.7%

K Vitamini (filokinon)

9.7 µg

18.4 µg

+89.7%

Kafein

0 mg

—

Kalsiyum

178 mg

23 mg

-87.1%

Karbonhidrat (farkla)

3.75 g

11.13 g

+196.8%

Kolesterol

39 mg

12 mg

-69.2%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

147 µg

-32.3%

Magnezyum

21 mg

14 mg

-33.3%

MUFA 16:1

0.24 g

0.07 g

-70.8%

MUFA 18:1 (oleik asit)

3.51 g

2.57 g

-26.8%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.34 mg

-60.1%

Potasyum

248 mg

217 mg

-12.5%

Protein

11.62 g

5.28 g

-54.6%

PUFA 18:2 (linoleik asit)

0.78 g

2.19 g

+180.8%

PUFA 18:3

0.05 g

0.3 g

+500.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

54 µg

5 µg

-90.7%

Selenyum

18.9 µg

4.9 µg

-74.1%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.59 g

0.06 g

-89.8%

SFA 16:0 (palmitik asit)

2.4 g

0.89 g

-62.9%

SFA 18:0 (stearik asit)

0.98 g

0.32 g

-67.3%

SFA 4:0 (butirik asit)

0.1 g

0.01 g

-90.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

307 mg

-64.1%

70.72 g

75.21 g

+6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.36 g

-70.6%

Toplam Folat

11 µg

0.0%

Toplam Kolin

28.9 mg

25.2 mg

-12.8%

Toplam tekli doymamis yağ asitleri

3.75 g

2.67 g

-28.8%

Toplam yağ

10.7 g

7.06 g

-34.0%

Toplam çoklu doymamis yağ asitleri

1.08 g

2.5 g

+131.5%

Toplam Şeker

1.51 g

1.29 g

-14.6%

Çinko

1.47 mg

0.85 mg

-42.2%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Dana, Patates, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Krema Sos, Beyaz Sos, Veya Mantar Sos

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