Which has fewer calories, Antipasto Jambonlu or Salisbury Biftek Soslu - Dondurulmuş Öğün?

Antipasto Jambonlu has less energy per 100 g (158 kcal versus 202 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Antipasto Jambonlu has 3.75 g and Salisbury Biftek Soslu - Dondurulmuş Öğün has 20.36 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Salisbury Biftek Soslu - Dondurulmuş Öğün 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Salisbury Biftek Soslu, Karışık Ve Peynir, Dondurulmuş Öğün Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Salisbury Biftek Soslu, Karışık Ve Peynir, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Salisbury Biftek Soslu, Karışık Ve Peynir, Dondurulmuş Öğün has 202.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Salisbury Biftek Soslu - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	288 µg	47 µg	-83.7%
Alfa Karoten	1032 µg	46 µg	-95.5%
B1 Vitamini (Tiamin)	0.11 mg	0.2 mg	+81.8%
B12 Vitamini	0.5 µg	0.62 µg	+24.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.17 mg	-5.6%
B6 Vitamini	0.17 mg	0.1 mg	-41.2%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	11 µg	9 µg	-18.2%
Beta Karoten	2293 µg	114 µg	-95.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.4 mg	-73.3%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1.64 mg	+105.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.3 g	+18.2%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.3 mg	-70.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	202 kj	+27.8%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	45 µg	+309.1%
Folik asit	0 µg	21 µg	—
Fosfor	180 mg	124 mg	-31.1%
K Vitamini (filokinon)	9.7 µg	3.7 µg	-61.9%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	108 mg	-39.3%
Karbonhidrat (farkla)	3.75 g	20.36 g	+442.9%
Kolesterol	39 mg	23 mg	-41.0%
Likopen	0 µg	250 µg	—
Lutein + zeaksantin	217 µg	6 µg	-97.2%
Magnezyum	21 mg	18 mg	-14.3%
MUFA 16:1	0.24 g	0.16 g	-33.3%
MUFA 18:1 (oleik asit)	3.51 g	2.78 g	-20.8%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.33 mg	-30.7%
Potasyum	248 mg	136 mg	-45.2%
Protein	11.62 g	10.41 g	-10.4%
PUFA 18:2 (linoleik asit)	0.78 g	1.01 g	+29.5%
PUFA 18:3	0.05 g	0.1 g	+100.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	54 µg	36 µg	-33.3%
Selenyum	18.9 µg	15.8 µg	-16.4%
SFA 10:0	0.14 g	0.06 g	-57.1%
SFA 12:0	0.16 g	0.07 g	-56.3%
SFA 14:0	0.59 g	0.32 g	-45.8%
SFA 16:0 (palmitik asit)	2.4 g	1.68 g	-30.0%
SFA 18:0 (stearik asit)	0.98 g	0.84 g	-14.3%
SFA 4:0 (butirik asit)	0.1 g	0.05 g	-50.0%
SFA 6:0	0.09 g	0.04 g	-55.6%
SFA 8:0	0.06 g	0.03 g	-50.0%
Sodyum	854 mg	380 mg	-55.5%
Su	70.72 g	59.18 g	-16.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	3.21 g	-30.7%
Toplam Folat	11 µg	30 µg	+172.7%
Toplam Kolin	28.9 mg	19.6 mg	-32.2%
Toplam tekli doymamis yağ asitleri	3.75 g	3.02 g	-19.5%
Toplam yağ	10.7 g	8.51 g	-20.5%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.11 g	+2.8%
Toplam Şeker	1.51 g	1.77 g	+17.2%
Çinko	1.47 mg	1.85 mg	+25.9%

Nutrients

Antipasto Jambonlu

Salisbury Biftek Soslu - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

288 µg

47 µg

-83.7%

Alfa Karoten

1032 µg

46 µg

-95.5%

B1 Vitamini (Tiamin)

0.11 mg

0.2 mg

+81.8%

B12 Vitamini

0.5 µg

0.62 µg

+24.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.17 mg

-5.6%

B6 Vitamini

0.17 mg

0.1 mg

-41.2%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

11 µg

9 µg

-18.2%

Beta Karoten

2293 µg

114 µg

-95.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.4 mg

-73.3%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1.64 mg

+105.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.3 g

+18.2%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.3 mg

-70.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

202 kj

+27.8%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

45 µg

+309.1%

Folik asit

0 µg

21 µg

—

Fosfor

180 mg

124 mg

-31.1%

K Vitamini (filokinon)

9.7 µg

3.7 µg

-61.9%

Kafein

0 mg

—

Kalsiyum

178 mg

108 mg

-39.3%

Karbonhidrat (farkla)

3.75 g

20.36 g

+442.9%

Kolesterol

39 mg

23 mg

-41.0%

Likopen

0 µg

250 µg

—

Lutein + zeaksantin

217 µg

6 µg

-97.2%

Magnezyum

21 mg

18 mg

-14.3%

MUFA 16:1

0.24 g

0.16 g

-33.3%

MUFA 18:1 (oleik asit)

3.51 g

2.78 g

-20.8%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.33 mg

-30.7%

Potasyum

248 mg

136 mg

-45.2%

Protein

11.62 g

10.41 g

-10.4%

PUFA 18:2 (linoleik asit)

0.78 g

1.01 g

+29.5%

PUFA 18:3

0.05 g

0.1 g

+100.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

54 µg

36 µg

-33.3%

Selenyum

18.9 µg

15.8 µg

-16.4%

SFA 10:0

0.14 g

0.06 g

-57.1%

SFA 12:0

0.16 g

0.07 g

-56.3%

SFA 14:0

0.59 g

0.32 g

-45.8%

SFA 16:0 (palmitik asit)

2.4 g

1.68 g

-30.0%

SFA 18:0 (stearik asit)

0.98 g

0.84 g

-14.3%

SFA 4:0 (butirik asit)

0.1 g

0.05 g

-50.0%

SFA 6:0

0.09 g

0.04 g

-55.6%

SFA 8:0

0.06 g

0.03 g

-50.0%

Sodyum

854 mg

380 mg

-55.5%

70.72 g

59.18 g

-16.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

3.21 g

-30.7%

Toplam Folat

11 µg

30 µg

+172.7%

Toplam Kolin

28.9 mg

19.6 mg

-32.2%

Toplam tekli doymamis yağ asitleri

3.75 g

3.02 g

-19.5%

Toplam yağ

10.7 g

8.51 g

-20.5%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.11 g

+2.8%

Toplam Şeker

1.51 g

1.77 g

+17.2%

Çinko

1.47 mg

1.85 mg

+25.9%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Salisbury Biftek Soslu, Karışık Ve Peynir, Dondurulmuş Öğün

Explore and cite these values