Which has fewer calories, Antipasto Jambonlu or Salisbury Biftek Akşam Yemeği?

Salisbury Biftek Akşam Yemeği has less energy per 100 g (146 kcal versus 158 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Antipasto Jambonlu has 1.5 mg and Salisbury Biftek Akşam Yemeği has 5.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Salisbury Biftek Akşam Yemeği 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Salisbury Biftek Akşam Yemeği Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Salisbury Biftek Akşam Yemeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Salisbury Biftek Akşam Yemeği has 146.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 32 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Salisbury Biftek Akşam Yemeği	Difference
A Vitamini (RAE)	288 µg	56 µg	-80.6%
Alfa Karoten	1032 µg	5 µg	-99.5%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	0.5 µg	0.6 µg	+20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.07 mg	-61.1%
B6 Vitamini	0.17 mg	0.16 mg	-5.9%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	2293 µg	148 µg	-93.5%
Beta kriptoksantin	5 µg	13 µg	+160.0%
C Vitamini (askorbik asit)	1.5 mg	5.3 mg	+253.3%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.8 mg	0.84 mg	+5.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.2 g	+9.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.08 mg	-92.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	146 kj	-7.6%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	16 µg	+45.5%
Folik asit	0 µg	0 µg	—
Fosfor	180 mg	72 mg	-60.0%
K Vitamini (filokinon)	9.7 µg	4 µg	-58.8%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	15 mg	-91.6%
Karbonhidrat (farkla)	3.75 g	10.94 g	+191.7%
Kolesterol	39 mg	41 mg	+5.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	336 µg	+54.8%
Magnezyum	21 mg	15 mg	-28.6%
MUFA 16:1	0.24 g	0.2 g	-16.7%
MUFA 18:1 (oleik asit)	3.51 g	2.37 g	-32.5%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.58 mg	-53.0%
Potasyum	248 mg	179 mg	-27.8%
Protein	11.62 g	6.82 g	-41.3%
PUFA 18:2 (linoleik asit)	0.78 g	0.29 g	-62.8%
PUFA 18:3	0.05 g	0.04 g	-20.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	54 µg	43 µg	-20.4%
Selenyum	18.9 µg	5.7 µg	-69.8%
SFA 10:0	0.14 g	0.1 g	-28.6%
SFA 12:0	0.16 g	0.12 g	-25.0%
SFA 14:0	0.59 g	0.47 g	-20.3%
SFA 16:0 (palmitik asit)	2.4 g	1.98 g	-17.5%
SFA 18:0 (stearik asit)	0.98 g	0.83 g	-15.3%
SFA 4:0 (butirik asit)	0.1 g	0.1 g	0.0%
SFA 6:0	0.09 g	0.07 g	-22.2%
SFA 8:0	0.06 g	0.04 g	-33.3%
Sodyum	854 mg	268 mg	-68.6%
Su	70.72 g	72.82 g	+3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	3.88 g	-16.2%
Toplam Folat	11 µg	16 µg	+45.5%
Toplam Kolin	28.9 mg	34.5 mg	+19.4%
Toplam tekli doymamis yağ asitleri	3.75 g	2.73 g	-27.2%
Toplam yağ	10.7 g	8.4 g	-21.5%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.34 g	-68.5%
Toplam Şeker	1.51 g	1.35 g	-10.6%
Çinko	1.47 mg	1.5 mg	+2.0%

Nutrients

Antipasto Jambonlu

Salisbury Biftek Akşam Yemeği

Difference

A Vitamini (RAE)

288 µg

56 µg

-80.6%

Alfa Karoten

1032 µg

5 µg

-99.5%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

0.5 µg

0.6 µg

+20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.07 mg

-61.1%

B6 Vitamini

0.17 mg

0.16 mg

-5.9%

Bakir

0.08 mg

0.0%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

2293 µg

148 µg

-93.5%

Beta kriptoksantin

5 µg

13 µg

+160.0%

C Vitamini (askorbik asit)

1.5 mg

5.3 mg

+253.3%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.8 mg

0.84 mg

+5.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.2 g

+9.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.08 mg

-92.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

146 kj

-7.6%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

16 µg

+45.5%

Folik asit

0 µg

—

Fosfor

180 mg

72 mg

-60.0%

K Vitamini (filokinon)

9.7 µg

4 µg

-58.8%

Kafein

0 mg

—

Kalsiyum

178 mg

15 mg

-91.6%

Karbonhidrat (farkla)

3.75 g

10.94 g

+191.7%

Kolesterol

39 mg

41 mg

+5.1%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

336 µg

+54.8%

Magnezyum

21 mg

15 mg

-28.6%

MUFA 16:1

0.24 g

0.2 g

-16.7%

MUFA 18:1 (oleik asit)

3.51 g

2.37 g

-32.5%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.58 mg

-53.0%

Potasyum

248 mg

179 mg

-27.8%

Protein

11.62 g

6.82 g

-41.3%

PUFA 18:2 (linoleik asit)

0.78 g

0.29 g

-62.8%

PUFA 18:3

0.05 g

0.04 g

-20.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

54 µg

43 µg

-20.4%

Selenyum

18.9 µg

5.7 µg

-69.8%

SFA 10:0

0.14 g

0.1 g

-28.6%

SFA 12:0

0.16 g

0.12 g

-25.0%

SFA 14:0

0.59 g

0.47 g

-20.3%

SFA 16:0 (palmitik asit)

2.4 g

1.98 g

-17.5%

SFA 18:0 (stearik asit)

0.98 g

0.83 g

-15.3%

SFA 4:0 (butirik asit)

0.1 g

0.0%

SFA 6:0

0.09 g

0.07 g

-22.2%

SFA 8:0

0.06 g

0.04 g

-33.3%

Sodyum

854 mg

268 mg

-68.6%

70.72 g

72.82 g

+3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

3.88 g

-16.2%

Toplam Folat

11 µg

16 µg

+45.5%

Toplam Kolin

28.9 mg

34.5 mg

+19.4%

Toplam tekli doymamis yağ asitleri

3.75 g

2.73 g

-27.2%

Toplam yağ

10.7 g

8.4 g

-21.5%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.34 g

-68.5%

Toplam Şeker

1.51 g

1.35 g

-10.6%

Çinko

1.47 mg

1.5 mg

+2.0%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Salisbury Biftek Akşam Yemeği

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