Which has fewer calories, Antipasto Jambonlu or Kuzu Veya Koyun Eti Somun?

Antipasto Jambonlu has less energy per 100 g (158 kcal versus 192 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Antipasto Jambonlu has 5 µg and Kuzu Veya Koyun Eti Somun has 33 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Kuzu Veya Koyun Eti Somun 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Kuzu Veya Koyun Eti Somun Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Kuzu Veya Koyun Eti Somun are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Kuzu Veya Koyun Eti Somun has 192.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 32 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Kuzu Veya Koyun Eti Somun	Difference
A Vitamini (RAE)	288 µg	35 µg	-87.8%
Alfa Karoten	1032 µg	14 µg	-98.6%
B1 Vitamini (Tiamin)	0.11 mg	0.08 mg	-27.3%
B12 Vitamini	0.5 µg	1.27 µg	+154.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.2 mg	+11.1%
B6 Vitamini	0.17 mg	0.08 mg	-52.9%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	11 µg	15 µg	+36.4%
Beta Karoten	2293 µg	57 µg	-97.5%
Beta kriptoksantin	5 µg	33 µg	+560.0%
C Vitamini (askorbik asit)	1.5 mg	0.5 mg	-66.7%
D Vitamini	0.4 µg	0.5 µg	+25.0%
Demir	0.8 mg	1.29 mg	+61.2%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.3 g	-72.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.24 mg	-76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	192 kj	+21.5%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	19 µg	+72.7%
Folik asit	0 µg	2 µg	—
Fosfor	180 mg	136 mg	-24.4%
K Vitamini (filokinon)	9.7 µg	11.4 µg	+17.5%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	50 mg	-71.9%
Karbonhidrat (farkla)	3.75 g	7.44 g	+98.4%
Kolesterol	39 mg	85 mg	+117.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	75 µg	-65.4%
Magnezyum	21 mg	17 mg	-19.0%
MUFA 16:1	0.24 g	0.32 g	+33.3%
MUFA 18:1 (oleik asit)	3.51 g	4.27 g	+21.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.02 g	0.01 g	-50.0%
Niasin	3.36 mg	3.42 mg	+1.8%
Potasyum	248 mg	210 mg	-15.3%
Protein	11.62 g	14.05 g	+20.9%
PUFA 18:2 (linoleik asit)	0.78 g	0.77 g	-1.3%
PUFA 18:3	0.05 g	0.16 g	+220.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	54 µg	28 µg	-48.1%
Selenyum	18.9 µg	16.8 µg	-11.1%
SFA 10:0	0.14 g	0.04 g	-71.4%
SFA 12:0	0.16 g	0.06 g	-62.5%
SFA 14:0	0.59 g	0.44 g	-25.4%
SFA 16:0 (palmitik asit)	2.4 g	2.5 g	+4.2%
SFA 18:0 (stearik asit)	0.98 g	1.49 g	+52.0%
SFA 4:0 (butirik asit)	0.1 g	0.01 g	-90.0%
SFA 6:0	0.09 g	0.01 g	-88.9%
SFA 8:0	0.06 g	0.01 g	-83.3%
Sodyum	854 mg	467 mg	-45.3%
Su	70.72 g	65.18 g	-7.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	4.83 g	+4.3%
Toplam Folat	11 µg	17 µg	+54.5%
Toplam Kolin	28.9 mg	67.8 mg	+134.6%
Toplam tekli doymamis yağ asitleri	3.75 g	4.7 g	+25.3%
Toplam yağ	10.7 g	11.58 g	+8.2%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.99 g	-8.3%
Toplam Şeker	1.51 g	4.69 g	+210.6%
Çinko	1.47 mg	2.4 mg	+63.3%

Nutrients

Antipasto Jambonlu

Kuzu Veya Koyun Eti Somun

Difference

A Vitamini (RAE)

288 µg

35 µg

-87.8%

Alfa Karoten

1032 µg

14 µg

-98.6%

B1 Vitamini (Tiamin)

0.11 mg

0.08 mg

-27.3%

B12 Vitamini

0.5 µg

1.27 µg

+154.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.2 mg

+11.1%

B6 Vitamini

0.17 mg

0.08 mg

-52.9%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

11 µg

15 µg

+36.4%

Beta Karoten

2293 µg

57 µg

-97.5%

Beta kriptoksantin

5 µg

33 µg

+560.0%

C Vitamini (askorbik asit)

1.5 mg

0.5 mg

-66.7%

D Vitamini

0.4 µg

0.5 µg

+25.0%

Demir

0.8 mg

1.29 mg

+61.2%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.3 g

-72.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.24 mg

-76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

192 kj

+21.5%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

19 µg

+72.7%

Folik asit

0 µg

2 µg

—

Fosfor

180 mg

136 mg

-24.4%

K Vitamini (filokinon)

9.7 µg

11.4 µg

+17.5%

Kafein

0 mg

—

Kalsiyum

178 mg

50 mg

-71.9%

Karbonhidrat (farkla)

3.75 g

7.44 g

+98.4%

Kolesterol

39 mg

85 mg

+117.9%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

75 µg

-65.4%

Magnezyum

21 mg

17 mg

-19.0%

MUFA 16:1

0.24 g

0.32 g

+33.3%

MUFA 18:1 (oleik asit)

3.51 g

4.27 g

+21.7%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0.02 g

0.01 g

-50.0%

Niasin

3.36 mg

3.42 mg

+1.8%

Potasyum

248 mg

210 mg

-15.3%

Protein

11.62 g

14.05 g

+20.9%

PUFA 18:2 (linoleik asit)

0.78 g

0.77 g

-1.3%

PUFA 18:3

0.05 g

0.16 g

+220.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

54 µg

28 µg

-48.1%

Selenyum

18.9 µg

16.8 µg

-11.1%

SFA 10:0

0.14 g

0.04 g

-71.4%

SFA 12:0

0.16 g

0.06 g

-62.5%

SFA 14:0

0.59 g

0.44 g

-25.4%

SFA 16:0 (palmitik asit)

2.4 g

2.5 g

+4.2%

SFA 18:0 (stearik asit)

0.98 g

1.49 g

+52.0%

SFA 4:0 (butirik asit)

0.1 g

0.01 g

-90.0%

SFA 6:0

0.09 g

0.01 g

-88.9%

SFA 8:0

0.06 g

0.01 g

-83.3%

Sodyum

854 mg

467 mg

-45.3%

70.72 g

65.18 g

-7.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

4.83 g

+4.3%

Toplam Folat

11 µg

17 µg

+54.5%

Toplam Kolin

28.9 mg

67.8 mg

+134.6%

Toplam tekli doymamis yağ asitleri

3.75 g

4.7 g

+25.3%

Toplam yağ

10.7 g

11.58 g

+8.2%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.99 g

-8.3%

Toplam Şeker

1.51 g

4.69 g

+210.6%

Çinko

1.47 mg

2.4 mg

+63.3%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Kuzu Veya Koyun Eti Somun

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