Which has fewer calories, Antipasto Jambonlu or Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana?

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana has less energy per 100 g (133 kcal versus 158 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana Comparison

Q: How do their nutrients compare?

For measured PUFA 18:3, Antipasto Jambonlu has 0.05 g and Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana has 0.16 g per 100 g. The table shows other nutrients separately.

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana has 133.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 32 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana	Difference
A Vitamini (RAE)	288 µg	109 µg	-62.2%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.09 mg	-18.2%
B12 Vitamini	0.5 µg	0.6 µg	+20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.16 mg	-11.1%
B6 Vitamini	0.17 mg	0.1 mg	-41.2%
Bakir	0.08 mg	0.02 mg	-75.0%
Besin folati	11 µg	3 µg	-72.7%
Beta Karoten	2293 µg	48 µg	-97.9%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.1 mg	-93.3%
D Vitamini	0.4 µg	1.2 µg	+200.0%
Demir	0.8 mg	0.56 mg	-30.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.1 g	-90.9%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.74 mg	-28.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	133 kj	-15.8%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	11 µg	0.0%
Folik asit	0 µg	5 µg	—
Fosfor	180 mg	118 mg	-34.4%
K Vitamini (filokinon)	9.7 µg	7.2 µg	-25.8%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	110 mg	-38.2%
Karbonhidrat (farkla)	3.75 g	7.57 g	+101.9%
Kolesterol	39 mg	19 mg	-51.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	1 µg	-99.5%
Magnezyum	21 mg	14 mg	-33.3%
MUFA 16:1	0.24 g	0.04 g	-83.3%
MUFA 18:1 (oleik asit)	3.51 g	3.33 g	-5.1%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.08 mg	-67.9%
Potasyum	248 mg	174 mg	-29.8%
Protein	11.62 g	7.65 g	-34.2%
PUFA 18:2 (linoleik asit)	0.78 g	1.71 g	+119.2%
PUFA 18:3	0.05 g	0.16 g	+220.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	54 µg	105 µg	+94.4%
Selenyum	18.9 µg	6.8 µg	-64.0%
SFA 10:0	0.14 g	0.05 g	-64.3%
SFA 12:0	0.16 g	0.06 g	-62.5%
SFA 14:0	0.59 g	0.19 g	-67.8%
SFA 16:0 (palmitik asit)	2.4 g	1.2 g	-50.0%
SFA 18:0 (stearik asit)	0.98 g	0.67 g	-31.6%
SFA 4:0 (butirik asit)	0.1 g	0.04 g	-60.0%
SFA 6:0	0.09 g	0.03 g	-66.7%
SFA 8:0	0.06 g	0.02 g	-66.7%
Sodyum	854 mg	478 mg	-44.0%
Su	70.72 g	74.45 g	+5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	2.32 g	-49.9%
Toplam Folat	11 µg	8 µg	-27.3%
Toplam Kolin	28.9 mg	15.2 mg	-47.4%
Toplam tekli doymamis yağ asitleri	3.75 g	3.35 g	-10.7%
Toplam yağ	10.7 g	8.05 g	-24.8%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.86 g	+72.2%
Toplam Şeker	1.51 g	4.58 g	+203.3%
Çinko	1.47 mg	1.08 mg	-26.5%

Nutrients

Antipasto Jambonlu

Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana

Difference

A Vitamini (RAE)

288 µg

109 µg

-62.2%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.09 mg

-18.2%

B12 Vitamini

0.5 µg

0.6 µg

+20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.16 mg

-11.1%

B6 Vitamini

0.17 mg

0.1 mg

-41.2%

Bakir

0.08 mg

0.02 mg

-75.0%

Besin folati

11 µg

3 µg

-72.7%

Beta Karoten

2293 µg

48 µg

-97.9%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.1 mg

-93.3%

D Vitamini

0.4 µg

1.2 µg

+200.0%

Demir

0.8 mg

0.56 mg

-30.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.1 g

-90.9%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.74 mg

-28.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

133 kj

-15.8%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

0.0%

Folik asit

0 µg

5 µg

—

Fosfor

180 mg

118 mg

-34.4%

K Vitamini (filokinon)

9.7 µg

7.2 µg

-25.8%

Kafein

0 mg

—

Kalsiyum

178 mg

110 mg

-38.2%

Karbonhidrat (farkla)

3.75 g

7.57 g

+101.9%

Kolesterol

39 mg

19 mg

-51.3%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

1 µg

-99.5%

Magnezyum

21 mg

14 mg

-33.3%

MUFA 16:1

0.24 g

0.04 g

-83.3%

MUFA 18:1 (oleik asit)

3.51 g

3.33 g

-5.1%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.08 mg

-67.9%

Potasyum

248 mg

174 mg

-29.8%

Protein

11.62 g

7.65 g

-34.2%

PUFA 18:2 (linoleik asit)

0.78 g

1.71 g

+119.2%

PUFA 18:3

0.05 g

0.16 g

+220.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

54 µg

105 µg

+94.4%

Selenyum

18.9 µg

6.8 µg

-64.0%

SFA 10:0

0.14 g

0.05 g

-64.3%

SFA 12:0

0.16 g

0.06 g

-62.5%

SFA 14:0

0.59 g

0.19 g

-67.8%

SFA 16:0 (palmitik asit)

2.4 g

1.2 g

-50.0%

SFA 18:0 (stearik asit)

0.98 g

0.67 g

-31.6%

SFA 4:0 (butirik asit)

0.1 g

0.04 g

-60.0%

SFA 6:0

0.09 g

0.03 g

-66.7%

SFA 8:0

0.06 g

0.02 g

-66.7%

Sodyum

854 mg

478 mg

-44.0%

70.72 g

74.45 g

+5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

2.32 g

-49.9%

Toplam Folat

11 µg

8 µg

-27.3%

Toplam Kolin

28.9 mg

15.2 mg

-47.4%

Toplam tekli doymamis yağ asitleri

3.75 g

3.35 g

-10.7%

Toplam yağ

10.7 g

8.05 g

-24.8%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.86 g

+72.2%

Toplam Şeker

1.51 g

4.58 g

+203.3%

Çinko

1.47 mg

1.08 mg

-26.5%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Krema Kıvamında Kıyılmış Veya Kurutulmuş Dana

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