Which has fewer calories, Antipasto Jambonlu or Sossuz Jambon veya Domuz Etli Pirinç Pilavı?

Sossuz Jambon veya Domuz Etli Pirinç Pilavı has less energy per 100 g (143 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Sossuz Jambon veya Domuz Etli Pirinç Pilavı has 58 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Sossuz Jambon veya Domuz Etli Pirinç Pilavı 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Sossuz Jambon veya Domuz Etli Pirinç Pilavı Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Sossuz Jambon veya Domuz Etli Pirinç Pilavı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Sossuz Jambon veya Domuz Etli Pirinç Pilavı has 143.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 32 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Sossuz Jambon veya Domuz Etli Pirinç Pilavı	Difference
A Vitamini (RAE)	288 µg	0 µg	-100.0%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.28 mg	+154.5%
B12 Vitamini	0.5 µg	0.13 µg	-74.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.07 mg	-61.1%
B6 Vitamini	0.17 mg	0.15 mg	-11.8%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	11 µg	2 µg	-81.8%
Beta Karoten	2293 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.1 mg	-93.3%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.8 mg	0.92 mg	+15.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.2 g	-81.8%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.65 mg	-36.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	143 kj	-9.5%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	58 µg	+427.3%
Folik asit	0 µg	33 µg	—
Fosfor	180 mg	70 mg	-61.1%
K Vitamini (filokinon)	9.7 µg	3.1 µg	-68.0%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	10 mg	-94.4%
Karbonhidrat (farkla)	3.75 g	16.8 g	+348.0%
Kolesterol	39 mg	14 mg	-64.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	0 µg	-100.0%
Magnezyum	21 mg	12 mg	-42.9%
MUFA 16:1	0.24 g	0.07 g	-70.8%
MUFA 18:1 (oleik asit)	3.51 g	2.03 g	-42.2%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.94 mg	-42.3%
Potasyum	248 mg	97 mg	-60.9%
Protein	11.62 g	6.73 g	-42.1%
PUFA 18:2 (linoleik asit)	0.78 g	1.21 g	+55.1%
PUFA 18:3	0.05 g	0.15 g	+200.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	54 µg	0 µg	-100.0%
Selenyum	18.9 µg	10.8 µg	-42.9%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.59 g	0.02 g	-96.6%
SFA 16:0 (palmitik asit)	2.4 g	0.73 g	-69.6%
SFA 18:0 (stearik asit)	0.98 g	0.29 g	-70.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	307 mg	-64.1%
Su	70.72 g	70.32 g	-0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.09 g	-76.5%
Toplam Folat	11 µg	35 µg	+218.2%
Toplam Kolin	28.9 mg	18.9 mg	-34.6%
Toplam tekli doymamis yağ asitleri	3.75 g	2.14 g	-42.9%
Toplam yağ	10.7 g	4.99 g	-53.4%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.37 g	+26.9%
Toplam Şeker	1.51 g	0.03 g	-98.0%
Çinko	1.47 mg	0.75 mg	-49.0%

Nutrients

Antipasto Jambonlu

Sossuz Jambon veya Domuz Etli Pirinç Pilavı

Difference

A Vitamini (RAE)

288 µg

0 µg

-100.0%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.28 mg

+154.5%

B12 Vitamini

0.5 µg

0.13 µg

-74.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.07 mg

-61.1%

B6 Vitamini

0.17 mg

0.15 mg

-11.8%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

11 µg

2 µg

-81.8%

Beta Karoten

2293 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.1 mg

-93.3%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.8 mg

0.92 mg

+15.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.2 g

-81.8%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.65 mg

-36.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

143 kj

-9.5%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

58 µg

+427.3%

Folik asit

0 µg

33 µg

—

Fosfor

180 mg

70 mg

-61.1%

K Vitamini (filokinon)

9.7 µg

3.1 µg

-68.0%

Kafein

0 mg

—

Kalsiyum

178 mg

10 mg

-94.4%

Karbonhidrat (farkla)

3.75 g

16.8 g

+348.0%

Kolesterol

39 mg

14 mg

-64.1%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

0 µg

-100.0%

Magnezyum

21 mg

12 mg

-42.9%

MUFA 16:1

0.24 g

0.07 g

-70.8%

MUFA 18:1 (oleik asit)

3.51 g

2.03 g

-42.2%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.94 mg

-42.3%

Potasyum

248 mg

97 mg

-60.9%

Protein

11.62 g

6.73 g

-42.1%

PUFA 18:2 (linoleik asit)

0.78 g

1.21 g

+55.1%

PUFA 18:3

0.05 g

0.15 g

+200.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

54 µg

0 µg

-100.0%

Selenyum

18.9 µg

10.8 µg

-42.9%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.59 g

0.02 g

-96.6%

SFA 16:0 (palmitik asit)

2.4 g

0.73 g

-69.6%

SFA 18:0 (stearik asit)

0.98 g

0.29 g

-70.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

307 mg

-64.1%

70.72 g

70.32 g

-0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.09 g

-76.5%

Toplam Folat

11 µg

35 µg

+218.2%

Toplam Kolin

28.9 mg

18.9 mg

-34.6%

Toplam tekli doymamis yağ asitleri

3.75 g

2.14 g

-42.9%

Toplam yağ

10.7 g

4.99 g

-53.4%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.37 g

+26.9%

Toplam Şeker

1.51 g

0.03 g

-98.0%

Çinko

1.47 mg

0.75 mg

-49.0%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Sossuz Jambon veya Domuz Etli Pirinç Pilavı

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