Which has fewer calories, Antipasto Jambonlu or Jambon Ve Pilav Mantar Soslu?

Jambon Ve Pilav Mantar Soslu has less energy per 100 g (136 kcal versus 158 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Antipasto Jambonlu has 0.05 g and Jambon Ve Pilav Mantar Soslu has 0.23 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Jambon Ve Pilav Mantar Soslu 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Jambon Ve Pilav Mantar Soslu Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Jambon Ve Pilav Mantar Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Jambon Ve Pilav Mantar Soslu has 136.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 32 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Jambon Ve Pilav Mantar Soslu	Difference
A Vitamini (RAE)	288 µg	6 µg	-97.9%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.2 mg	+81.8%
B12 Vitamini	0.5 µg	0.16 µg	-68.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.07 mg	-61.1%
B6 Vitamini	0.17 mg	0.1 mg	-41.2%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	11 µg	3 µg	-72.7%
Beta Karoten	2293 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.3 µg	-25.0%
Demir	0.8 mg	0.84 mg	+5.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.59 mg	-42.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	136 kj	-13.9%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	49 µg	+345.5%
Folik asit	0 µg	27 µg	—
Fosfor	180 mg	79 mg	-56.1%
K Vitamini (filokinon)	9.7 µg	7.8 µg	-19.6%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	22 mg	-87.6%
Karbonhidrat (farkla)	3.75 g	16.28 g	+334.1%
Kolesterol	39 mg	10 mg	-74.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	1 µg	-99.5%
Magnezyum	21 mg	11 mg	-47.6%
MUFA 16:1	0.24 g	0.08 g	-66.7%
MUFA 18:1 (oleik asit)	3.51 g	1.83 g	-47.9%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.74 mg	-48.2%
Potasyum	248 mg	111 mg	-55.2%
Protein	11.62 g	5.37 g	-53.8%
PUFA 18:2 (linoleik asit)	0.78 g	1.63 g	+109.0%
PUFA 18:3	0.05 g	0.23 g	+360.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	54 µg	6 µg	-88.9%
Selenyum	18.9 µg	7.6 µg	-59.8%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.59 g	0.06 g	-89.8%
SFA 16:0 (palmitik asit)	2.4 g	0.73 g	-69.6%
SFA 18:0 (stearik asit)	0.98 g	0.3 g	-69.4%
SFA 4:0 (butirik asit)	0.1 g	0.01 g	-90.0%
SFA 6:0	0.09 g	0.01 g	-88.9%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	580 mg	-32.1%
Su	70.72 g	71.39 g	+0.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.16 g	-74.9%
Toplam Folat	11 µg	30 µg	+172.7%
Toplam Kolin	28.9 mg	18.6 mg	-35.6%
Toplam tekli doymamis yağ asitleri	3.75 g	1.93 g	-48.5%
Toplam yağ	10.7 g	5.19 g	-51.5%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.86 g	+72.2%
Toplam Şeker	1.51 g	0.62 g	-58.9%
Çinko	1.47 mg	0.68 mg	-53.7%

Nutrients

Antipasto Jambonlu

Jambon Ve Pilav Mantar Soslu

Difference

A Vitamini (RAE)

288 µg

6 µg

-97.9%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.2 mg

+81.8%

B12 Vitamini

0.5 µg

0.16 µg

-68.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.07 mg

-61.1%

B6 Vitamini

0.17 mg

0.1 mg

-41.2%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

11 µg

3 µg

-72.7%

Beta Karoten

2293 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.3 µg

-25.0%

Demir

0.8 mg

0.84 mg

+5.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.59 mg

-42.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

136 kj

-13.9%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

49 µg

+345.5%

Folik asit

0 µg

27 µg

—

Fosfor

180 mg

79 mg

-56.1%

K Vitamini (filokinon)

9.7 µg

7.8 µg

-19.6%

Kafein

0 mg

—

Kalsiyum

178 mg

22 mg

-87.6%

Karbonhidrat (farkla)

3.75 g

16.28 g

+334.1%

Kolesterol

39 mg

10 mg

-74.4%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

1 µg

-99.5%

Magnezyum

21 mg

11 mg

-47.6%

MUFA 16:1

0.24 g

0.08 g

-66.7%

MUFA 18:1 (oleik asit)

3.51 g

1.83 g

-47.9%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.74 mg

-48.2%

Potasyum

248 mg

111 mg

-55.2%

Protein

11.62 g

5.37 g

-53.8%

PUFA 18:2 (linoleik asit)

0.78 g

1.63 g

+109.0%

PUFA 18:3

0.05 g

0.23 g

+360.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

54 µg

6 µg

-88.9%

Selenyum

18.9 µg

7.6 µg

-59.8%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.59 g

0.06 g

-89.8%

SFA 16:0 (palmitik asit)

2.4 g

0.73 g

-69.6%

SFA 18:0 (stearik asit)

0.98 g

0.3 g

-69.4%

SFA 4:0 (butirik asit)

0.1 g

0.01 g

-90.0%

SFA 6:0

0.09 g

0.01 g

-88.9%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

580 mg

-32.1%

70.72 g

71.39 g

+0.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.16 g

-74.9%

Toplam Folat

11 µg

30 µg

+172.7%

Toplam Kolin

28.9 mg

18.6 mg

-35.6%

Toplam tekli doymamis yağ asitleri

3.75 g

1.93 g

-48.5%

Toplam yağ

10.7 g

5.19 g

-51.5%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.86 g

+72.2%

Toplam Şeker

1.51 g

0.62 g

-58.9%

Çinko

1.47 mg

0.68 mg

-53.7%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Jambon Ve Pilav Mantar Soslu

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