Which has fewer calories, Antipasto Jambonlu or Jambon Ve Erişte, Sossuz?

Jambon Ve Erişte, Sossuz has less energy per 100 g (144 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Jambon Ve Erişte, Sossuz has 88 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Jambon Ve Erişte, Sossuz 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Jambon Ve Erişte, Sossuz Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Jambon Ve Erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Jambon Ve Erişte, Sossuz has 144.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 32 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Jambon Ve Erişte, Sossuz	Difference
A Vitamini (RAE)	288 µg	4 µg	-98.6%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.32 mg	+190.9%
B12 Vitamini	0.5 µg	0.19 µg	-62.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.15 mg	-16.7%
B6 Vitamini	0.17 mg	0.09 mg	-47.1%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	11 µg	5 µg	-54.5%
Beta Karoten	2293 µg	1 µg	-100.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0 mg	-100.0%
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	0.8 mg	1.18 mg	+47.5%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.8 g	-27.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.64 mg	-37.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	144 kj	-8.9%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	88 µg	+700.0%
Folik asit	0 µg	49 µg	—
Fosfor	180 mg	101 mg	-43.9%
K Vitamini (filokinon)	9.7 µg	2.5 µg	-74.2%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	10 mg	-94.4%
Karbonhidrat (farkla)	3.75 g	15.88 g	+323.5%
Kolesterol	39 mg	29 mg	-25.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	24 µg	-88.9%
Magnezyum	21 mg	18 mg	-14.3%
MUFA 16:1	0.24 g	0.12 g	-50.0%
MUFA 18:1 (oleik asit)	3.51 g	2.14 g	-39.0%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.48 mg	-26.2%
Potasyum	248 mg	101 mg	-59.3%
Protein	11.62 g	7.15 g	-38.5%
PUFA 18:2 (linoleik asit)	0.78 g	1.41 g	+80.8%
PUFA 18:3	0.05 g	0.17 g	+240.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	54 µg	4 µg	-92.6%
Selenyum	18.9 µg	18.8 µg	-0.5%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.59 g	0.03 g	-94.9%
SFA 16:0 (palmitik asit)	2.4 g	0.81 g	-66.3%
SFA 18:0 (stearik asit)	0.98 g	0.32 g	-67.3%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	483 mg	-43.4%
Su	70.72 g	69.88 g	-1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.19 g	-74.3%
Toplam Folat	11 µg	54 µg	+390.9%
Toplam Kolin	28.9 mg	33 mg	+14.2%
Toplam tekli doymamis yağ asitleri	3.75 g	2.28 g	-39.2%
Toplam yağ	10.7 g	5.54 g	-48.2%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.58 g	+46.3%
Toplam Şeker	1.51 g	0.25 g	-83.4%
Çinko	1.47 mg	0.88 mg	-40.1%

Nutrients

Antipasto Jambonlu

Jambon Ve Erişte, Sossuz

Difference

A Vitamini (RAE)

288 µg

4 µg

-98.6%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.32 mg

+190.9%

B12 Vitamini

0.5 µg

0.19 µg

-62.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.15 mg

-16.7%

B6 Vitamini

0.17 mg

0.09 mg

-47.1%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

11 µg

5 µg

-54.5%

Beta Karoten

2293 µg

1 µg

-100.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0 mg

-100.0%

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

0.8 mg

1.18 mg

+47.5%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.8 g

-27.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.64 mg

-37.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

144 kj

-8.9%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

88 µg

+700.0%

Folik asit

0 µg

49 µg

—

Fosfor

180 mg

101 mg

-43.9%

K Vitamini (filokinon)

9.7 µg

2.5 µg

-74.2%

Kafein

0 mg

—

Kalsiyum

178 mg

10 mg

-94.4%

Karbonhidrat (farkla)

3.75 g

15.88 g

+323.5%

Kolesterol

39 mg

29 mg

-25.6%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

24 µg

-88.9%

Magnezyum

21 mg

18 mg

-14.3%

MUFA 16:1

0.24 g

0.12 g

-50.0%

MUFA 18:1 (oleik asit)

3.51 g

2.14 g

-39.0%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.48 mg

-26.2%

Potasyum

248 mg

101 mg

-59.3%

Protein

11.62 g

7.15 g

-38.5%

PUFA 18:2 (linoleik asit)

0.78 g

1.41 g

+80.8%

PUFA 18:3

0.05 g

0.17 g

+240.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

54 µg

4 µg

-92.6%

Selenyum

18.9 µg

18.8 µg

-0.5%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.59 g

0.03 g

-94.9%

SFA 16:0 (palmitik asit)

2.4 g

0.81 g

-66.3%

SFA 18:0 (stearik asit)

0.98 g

0.32 g

-67.3%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

483 mg

-43.4%

70.72 g

69.88 g

-1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.19 g

-74.3%

Toplam Folat

11 µg

54 µg

+390.9%

Toplam Kolin

28.9 mg

33 mg

+14.2%

Toplam tekli doymamis yağ asitleri

3.75 g

2.28 g

-39.2%

Toplam yağ

10.7 g

5.54 g

-48.2%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.58 g

+46.3%

Toplam Şeker

1.51 g

0.25 g

-83.4%

Çinko

1.47 mg

0.88 mg

-40.1%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Jambon Ve Erişte, Sossuz

Explore and cite these values