Which has fewer calories, Antipasto Jambonlu or Porto Riko Usulü Hayacas?

Porto Riko Usulü Hayacas has less energy per 100 g (157 kcal versus 158 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Antipasto Jambonlu has 1.5 mg and Porto Riko Usulü Hayacas has 10.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Porto Riko Usulü Hayacas 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Porto Riko Usulü Hayacas Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Porto Riko Usulü Hayacas are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Porto Riko Usulü Hayacas has 157.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 32 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Porto Riko Usulü Hayacas	Difference
A Vitamini (RAE)	288 µg	22 µg	-92.4%
Alfa Karoten	1032 µg	21 µg	-98.0%
B1 Vitamini (Tiamin)	0.11 mg	0.13 mg	+18.2%
B12 Vitamini	0.5 µg	0.16 µg	-68.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.11 mg	-38.9%
B6 Vitamini	0.17 mg	0.15 mg	-11.8%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	2293 µg	127 µg	-94.5%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	1.5 mg	10.6 mg	+606.7%
D Vitamini	0.4 µg	0.2 µg	-50.0%
Demir	0.8 mg	0.92 mg	+15.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	2.23 mg	+116.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	157 kj	-0.6%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	17 µg	+54.5%
Folik asit	0 µg	4 µg	—
Fosfor	180 mg	72 mg	-60.0%
K Vitamini (filokinon)	9.7 µg	2.3 µg	-76.3%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	19 mg	-89.3%
Karbonhidrat (farkla)	3.75 g	9.37 g	+149.9%
Kolesterol	39 mg	37 mg	-5.1%
Likopen	0 µg	202 µg	—
Lutein + zeaksantin	217 µg	86 µg	-60.4%
Magnezyum	21 mg	13 mg	-38.1%
MUFA 16:1	0.24 g	0.06 g	-75.0%
MUFA 18:1 (oleik asit)	3.51 g	3.31 g	-5.7%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.28 mg	-61.9%
Potasyum	248 mg	174 mg	-29.8%
Protein	11.62 g	5.82 g	-49.9%
PUFA 18:2 (linoleik asit)	0.78 g	4.66 g	+497.4%
PUFA 18:3	0.05 g	0.1 g	+100.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	54 µg	10 µg	-81.5%
Selenyum	18.9 µg	8.9 µg	-52.9%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.59 g	0.02 g	-96.6%
SFA 16:0 (palmitik asit)	2.4 g	1.42 g	-40.8%
SFA 18:0 (stearik asit)	0.98 g	0.31 g	-68.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	176 mg	-79.4%
Su	70.72 g	73.07 g	+3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.82 g	-60.7%
Toplam Folat	11 µg	14 µg	+27.3%
Toplam Kolin	28.9 mg	30.8 mg	+6.6%
Toplam tekli doymamis yağ asitleri	3.75 g	3.42 g	-8.8%
Toplam yağ	10.7 g	10.83 g	+1.2%
Toplam çoklu doymamis yağ asitleri	1.08 g	4.79 g	+343.5%
Toplam Şeker	1.51 g	3.38 g	+123.8%
Çinko	1.47 mg	0.62 mg	-57.8%

Nutrients

Antipasto Jambonlu

Porto Riko Usulü Hayacas

Difference

A Vitamini (RAE)

288 µg

22 µg

-92.4%

Alfa Karoten

1032 µg

21 µg

-98.0%

B1 Vitamini (Tiamin)

0.11 mg

0.13 mg

+18.2%

B12 Vitamini

0.5 µg

0.16 µg

-68.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.11 mg

-38.9%

B6 Vitamini

0.17 mg

0.15 mg

-11.8%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

2293 µg

127 µg

-94.5%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

1.5 mg

10.6 mg

+606.7%

D Vitamini

0.4 µg

0.2 µg

-50.0%

Demir

0.8 mg

0.92 mg

+15.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

2.23 mg

+116.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

157 kj

-0.6%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

17 µg

+54.5%

Folik asit

0 µg

4 µg

—

Fosfor

180 mg

72 mg

-60.0%

K Vitamini (filokinon)

9.7 µg

2.3 µg

-76.3%

Kafein

0 mg

—

Kalsiyum

178 mg

19 mg

-89.3%

Karbonhidrat (farkla)

3.75 g

9.37 g

+149.9%

Kolesterol

39 mg

37 mg

-5.1%

Likopen

0 µg

202 µg

—

Lutein + zeaksantin

217 µg

86 µg

-60.4%

Magnezyum

21 mg

13 mg

-38.1%

MUFA 16:1

0.24 g

0.06 g

-75.0%

MUFA 18:1 (oleik asit)

3.51 g

3.31 g

-5.7%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.28 mg

-61.9%

Potasyum

248 mg

174 mg

-29.8%

Protein

11.62 g

5.82 g

-49.9%

PUFA 18:2 (linoleik asit)

0.78 g

4.66 g

+497.4%

PUFA 18:3

0.05 g

0.1 g

+100.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

54 µg

10 µg

-81.5%

Selenyum

18.9 µg

8.9 µg

-52.9%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.59 g

0.02 g

-96.6%

SFA 16:0 (palmitik asit)

2.4 g

1.42 g

-40.8%

SFA 18:0 (stearik asit)

0.98 g

0.31 g

-68.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

176 mg

-79.4%

70.72 g

73.07 g

+3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.82 g

-60.7%

Toplam Folat

11 µg

14 µg

+27.3%

Toplam Kolin

28.9 mg

30.8 mg

+6.6%

Toplam tekli doymamis yağ asitleri

3.75 g

3.42 g

-8.8%

Toplam yağ

10.7 g

10.83 g

+1.2%

Toplam çoklu doymamis yağ asitleri

1.08 g

4.79 g

+343.5%

Toplam Şeker

1.51 g

3.38 g

+123.8%

Çinko

1.47 mg

0.62 mg

-57.8%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Porto Riko Usulü Hayacas

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