Which has fewer calories, Antipasto Jambonlu or Haş?

Antipasto Jambonlu has less energy per 100 g (158 kcal versus 164 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Antipasto Jambonlu has 0.24 g and Haş has 0.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Haş 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Haş Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Haş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Haş has 164.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 32 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Haş	Difference
A Vitamini (RAE)	288 µg	0 µg	-100.0%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	0.5 µg	0.41 µg	-18.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.05 mg	-72.2%
B6 Vitamini	0.17 mg	0.23 mg	+35.3%
Bakir	0.08 mg	0 mg	-100.0%
Besin folati	11 µg	7 µg	-36.4%
Beta Karoten	2293 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	0.9 mg	-40.0%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1 mg	+25.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.04 mg	-96.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	164 kj	+3.8%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	7 µg	-36.4%
Folik asit	0 µg	0 µg	—
Fosfor	180 mg	56 mg	-68.9%
K Vitamini (filokinon)	9.7 µg	1.8 µg	-81.4%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	19 mg	-89.3%
Karbonhidrat (farkla)	3.75 g	9.27 g	+147.2%
Kolesterol	39 mg	32 mg	-17.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	217 µg	5 µg	-97.7%
Magnezyum	21 mg	13 mg	-38.1%
MUFA 16:1	0.24 g	0.77 g	+220.8%
MUFA 18:1 (oleik asit)	3.51 g	4.49 g	+27.9%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.57 mg	-53.3%
Potasyum	248 mg	172 mg	-30.6%
Protein	11.62 g	8.73 g	-24.9%
PUFA 18:2 (linoleik asit)	0.78 g	0.23 g	-70.5%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	54 µg	0 µg	-100.0%
Selenyum	18.9 µg	7.5 µg	-60.3%
SFA 10:0	0.14 g	0.03 g	-78.6%
SFA 12:0	0.16 g	0.02 g	-87.5%
SFA 14:0	0.59 g	0.34 g	-42.4%
SFA 16:0 (palmitik asit)	2.4 g	2.54 g	+5.8%
SFA 18:0 (stearik asit)	0.98 g	1.2 g	+22.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	412 mg	-51.8%
Su	70.72 g	70.32 g	-0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	4.32 g	-6.7%
Toplam Folat	11 µg	7 µg	-36.4%
Toplam Kolin	28.9 mg	15.6 mg	-46.0%
Toplam tekli doymamis yağ asitleri	3.75 g	5.26 g	+40.3%
Toplam yağ	10.7 g	10.24 g	-4.3%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.3 g	-72.2%
Toplam Şeker	1.51 g	0.34 g	-77.5%
Çinko	1.47 mg	1.4 mg	-4.8%

Nutrients

Antipasto Jambonlu

Haş

Difference

A Vitamini (RAE)

288 µg

0 µg

-100.0%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

0.5 µg

0.41 µg

-18.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.05 mg

-72.2%

B6 Vitamini

0.17 mg

0.23 mg

+35.3%

Bakir

0.08 mg

0 mg

-100.0%

Besin folati

11 µg

7 µg

-36.4%

Beta Karoten

2293 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

0.9 mg

-40.0%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1 mg

+25.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.04 mg

-96.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

164 kj

+3.8%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

7 µg

-36.4%

Folik asit

0 µg

—

Fosfor

180 mg

56 mg

-68.9%

K Vitamini (filokinon)

9.7 µg

1.8 µg

-81.4%

Kafein

0 mg

—

Kalsiyum

178 mg

19 mg

-89.3%

Karbonhidrat (farkla)

3.75 g

9.27 g

+147.2%

Kolesterol

39 mg

32 mg

-17.9%

Likopen

0 µg

—

Lutein + zeaksantin

217 µg

5 µg

-97.7%

Magnezyum

21 mg

13 mg

-38.1%

MUFA 16:1

0.24 g

0.77 g

+220.8%

MUFA 18:1 (oleik asit)

3.51 g

4.49 g

+27.9%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.57 mg

-53.3%

Potasyum

248 mg

172 mg

-30.6%

Protein

11.62 g

8.73 g

-24.9%

PUFA 18:2 (linoleik asit)

0.78 g

0.23 g

-70.5%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

54 µg

0 µg

-100.0%

Selenyum

18.9 µg

7.5 µg

-60.3%

SFA 10:0

0.14 g

0.03 g

-78.6%

SFA 12:0

0.16 g

0.02 g

-87.5%

SFA 14:0

0.59 g

0.34 g

-42.4%

SFA 16:0 (palmitik asit)

2.4 g

2.54 g

+5.8%

SFA 18:0 (stearik asit)

0.98 g

1.2 g

+22.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

412 mg

-51.8%

70.72 g

70.32 g

-0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

4.32 g

-6.7%

Toplam Folat

11 µg

7 µg

-36.4%

Toplam Kolin

28.9 mg

15.6 mg

-46.0%

Toplam tekli doymamis yağ asitleri

3.75 g

5.26 g

+40.3%

Toplam yağ

10.7 g

10.24 g

-4.3%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.3 g

-72.2%

Toplam Şeker

1.51 g

0.34 g

-77.5%

Çinko

1.47 mg

1.4 mg

-4.8%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Haş

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