Which has fewer calories, Antipasto Jambonlu or Makarnalı Dana Güveç?

Makarnalı Dana Güveç has less energy per 100 g (132 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Makarnalı Dana Güveç has 38 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Makarnalı Dana Güveç 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Makarnalı Dana Güveç Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Makarnalı Dana Güveç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Makarnalı Dana Güveç has 132.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 32 and 49. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Makarnalı Dana Güveç	Difference
A Vitamini (RAE)	288 µg	65 µg	-77.4%
Alfa Karoten	1032 µg	259 µg	-74.9%
B1 Vitamini (Tiamin)	0.11 mg	0.1 mg	-9.1%
B12 Vitamini	0.5 µg	0.76 µg	+52.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.11 mg	-38.9%
B6 Vitamini	0.17 mg	0.17 mg	0.0%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	2293 µg	643 µg	-72.0%
Beta kriptoksantin	5 µg	2 µg	-60.0%
C Vitamini (askorbik asit)	1.5 mg	3.5 mg	+133.3%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1.18 mg	+47.5%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.16 mg	-84.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	132 kj	-16.5%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	38 µg	+245.5%
Folik asit	0 µg	16 µg	—
Fosfor	180 mg	88 mg	-51.1%
K Vitamini (filokinon)	9.7 µg	3.2 µg	-67.0%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	14 mg	-92.1%
Karbonhidrat (farkla)	3.75 g	10.81 g	+188.3%
Kolesterol	39 mg	27 mg	-30.8%
Likopen	0 µg	270 µg	—
Lutein + zeaksantin	217 µg	80 µg	-63.1%
Magnezyum	21 mg	15 mg	-28.6%
MUFA 16:1	0.24 g	0.18 g	-25.0%
MUFA 18:1 (oleik asit)	3.51 g	1.95 g	-44.4%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.31 mg	-31.2%
Potasyum	248 mg	184 mg	-25.8%
Protein	11.62 g	9.76 g	-16.0%
PUFA 18:2 (linoleik asit)	0.78 g	0.22 g	-71.8%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	54 µg	1 µg	-98.1%
Selenyum	18.9 µg	13.8 µg	-27.0%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.59 g	0.14 g	-76.3%
SFA 16:0 (palmitik asit)	2.4 g	1.13 g	-52.9%
SFA 18:0 (stearik asit)	0.98 g	0.6 g	-38.8%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	299 mg	-65.0%
Su	70.72 g	73.03 g	+3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	1.96 g	-57.7%
Toplam Folat	11 µg	27 µg	+145.5%
Toplam Kolin	28.9 mg	30.3 mg	+4.8%
Toplam tekli doymamis yağ asitleri	3.75 g	2.23 g	-40.5%
Toplam yağ	10.7 g	5.23 g	-51.1%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.27 g	-75.0%
Toplam Şeker	1.51 g	0.92 g	-39.1%
Çinko	1.47 mg	2.07 mg	+40.8%

Nutrients

Antipasto Jambonlu

Makarnalı Dana Güveç

Difference

A Vitamini (RAE)

288 µg

65 µg

-77.4%

Alfa Karoten

1032 µg

259 µg

-74.9%

B1 Vitamini (Tiamin)

0.11 mg

0.1 mg

-9.1%

B12 Vitamini

0.5 µg

0.76 µg

+52.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.11 mg

-38.9%

B6 Vitamini

0.17 mg

0.0%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

2293 µg

643 µg

-72.0%

Beta kriptoksantin

5 µg

2 µg

-60.0%

C Vitamini (askorbik asit)

1.5 mg

3.5 mg

+133.3%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1.18 mg

+47.5%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.16 mg

-84.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

132 kj

-16.5%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

38 µg

+245.5%

Folik asit

0 µg

16 µg

—

Fosfor

180 mg

88 mg

-51.1%

K Vitamini (filokinon)

9.7 µg

3.2 µg

-67.0%

Kafein

0 mg

—

Kalsiyum

178 mg

14 mg

-92.1%

Karbonhidrat (farkla)

3.75 g

10.81 g

+188.3%

Kolesterol

39 mg

27 mg

-30.8%

Likopen

0 µg

270 µg

—

Lutein + zeaksantin

217 µg

80 µg

-63.1%

Magnezyum

21 mg

15 mg

-28.6%

MUFA 16:1

0.24 g

0.18 g

-25.0%

MUFA 18:1 (oleik asit)

3.51 g

1.95 g

-44.4%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.31 mg

-31.2%

Potasyum

248 mg

184 mg

-25.8%

Protein

11.62 g

9.76 g

-16.0%

PUFA 18:2 (linoleik asit)

0.78 g

0.22 g

-71.8%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

54 µg

1 µg

-98.1%

Selenyum

18.9 µg

13.8 µg

-27.0%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.59 g

0.14 g

-76.3%

SFA 16:0 (palmitik asit)

2.4 g

1.13 g

-52.9%

SFA 18:0 (stearik asit)

0.98 g

0.6 g

-38.8%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

299 mg

-65.0%

70.72 g

73.03 g

+3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

1.96 g

-57.7%

Toplam Folat

11 µg

27 µg

+145.5%

Toplam Kolin

28.9 mg

30.3 mg

+4.8%

Toplam tekli doymamis yağ asitleri

3.75 g

2.23 g

-40.5%

Toplam yağ

10.7 g

5.23 g

-51.1%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.27 g

-75.0%

Toplam Şeker

1.51 g

0.92 g

-39.1%

Çinko

1.47 mg

2.07 mg

+40.8%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Makarnalı Dana Güveç

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