Which has fewer calories, Antipasto Jambonlu or Güveç?

Güveç has less energy per 100 g (133 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Güveç has 36 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Güveç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Güveç, Domuz, Makarnalı Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Güveç, Domuz, Makarnalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Güveç, Domuz, Makarnalı has 133.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 32 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Güveç	Difference
A Vitamini (RAE)	288 µg	65 µg	-77.4%
Alfa Karoten	1032 µg	259 µg	-74.9%
B1 Vitamini (Tiamin)	0.11 mg	0.23 mg	+109.1%
B12 Vitamini	0.5 µg	0.28 µg	-44.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.16 mg	-11.1%
B6 Vitamini	0.17 mg	0.18 mg	+5.9%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	11 µg	8 µg	-27.3%
Beta Karoten	2293 µg	643 µg	-72.0%
Beta kriptoksantin	5 µg	2 µg	-60.0%
C Vitamini (askorbik asit)	1.5 mg	3.5 mg	+133.3%
D Vitamini	0.4 µg	0.4 µg	0.0%
Demir	0.8 mg	0.95 mg	+18.7%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.14 mg	-86.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	133 kj	-15.8%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	36 µg	+227.3%
Folik asit	0 µg	16 µg	—
Fosfor	180 mg	88 mg	-51.1%
K Vitamini (filokinon)	9.7 µg	2.7 µg	-72.2%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	16 mg	-91.0%
Karbonhidrat (farkla)	3.75 g	10.81 g	+188.3%
Kolesterol	39 mg	29 mg	-25.6%
Likopen	0 µg	270 µg	—
Lutein + zeaksantin	217 µg	80 µg	-63.1%
Magnezyum	21 mg	16 mg	-23.8%
MUFA 16:1	0.24 g	0.12 g	-50.0%
MUFA 18:1 (oleik asit)	3.51 g	2.25 g	-35.9%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.87 mg	-44.3%
Potasyum	248 mg	183 mg	-26.2%
Protein	11.62 g	9.35 g	-19.5%
PUFA 18:2 (linoleik asit)	0.78 g	0.63 g	-19.2%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	54 µg	1 µg	-98.1%
Selenyum	18.9 µg	19.2 µg	+1.6%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.59 g	0.07 g	-88.1%
SFA 16:0 (palmitik asit)	2.4 g	1.23 g	-48.8%
SFA 18:0 (stearik asit)	0.98 g	0.67 g	-31.6%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	296 mg	-65.3%
Su	70.72 g	72.61 g	+2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	2.02 g	-56.4%
Toplam Folat	11 µg	24 µg	+118.2%
Toplam Kolin	28.9 mg	35.2 mg	+21.8%
Toplam tekli doymamis yağ asitleri	3.75 g	2.42 g	-35.5%
Toplam yağ	10.7 g	5.58 g	-47.9%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.72 g	-33.3%
Toplam Şeker	1.51 g	0.92 g	-39.1%
Çinko	1.47 mg	1.66 mg	+12.9%

Nutrients

Antipasto Jambonlu

Güveç

Difference

A Vitamini (RAE)

288 µg

65 µg

-77.4%

Alfa Karoten

1032 µg

259 µg

-74.9%

B1 Vitamini (Tiamin)

0.11 mg

0.23 mg

+109.1%

B12 Vitamini

0.5 µg

0.28 µg

-44.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.16 mg

-11.1%

B6 Vitamini

0.17 mg

0.18 mg

+5.9%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

11 µg

8 µg

-27.3%

Beta Karoten

2293 µg

643 µg

-72.0%

Beta kriptoksantin

5 µg

2 µg

-60.0%

C Vitamini (askorbik asit)

1.5 mg

3.5 mg

+133.3%

D Vitamini

0.4 µg

0.0%

Demir

0.8 mg

0.95 mg

+18.7%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.14 mg

-86.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

133 kj

-15.8%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

36 µg

+227.3%

Folik asit

0 µg

16 µg

—

Fosfor

180 mg

88 mg

-51.1%

K Vitamini (filokinon)

9.7 µg

2.7 µg

-72.2%

Kafein

0 mg

—

Kalsiyum

178 mg

16 mg

-91.0%

Karbonhidrat (farkla)

3.75 g

10.81 g

+188.3%

Kolesterol

39 mg

29 mg

-25.6%

Likopen

0 µg

270 µg

—

Lutein + zeaksantin

217 µg

80 µg

-63.1%

Magnezyum

21 mg

16 mg

-23.8%

MUFA 16:1

0.24 g

0.12 g

-50.0%

MUFA 18:1 (oleik asit)

3.51 g

2.25 g

-35.9%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.87 mg

-44.3%

Potasyum

248 mg

183 mg

-26.2%

Protein

11.62 g

9.35 g

-19.5%

PUFA 18:2 (linoleik asit)

0.78 g

0.63 g

-19.2%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.0%

Retinol

54 µg

1 µg

-98.1%

Selenyum

18.9 µg

19.2 µg

+1.6%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.59 g

0.07 g

-88.1%

SFA 16:0 (palmitik asit)

2.4 g

1.23 g

-48.8%

SFA 18:0 (stearik asit)

0.98 g

0.67 g

-31.6%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

296 mg

-65.3%

70.72 g

72.61 g

+2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

2.02 g

-56.4%

Toplam Folat

11 µg

24 µg

+118.2%

Toplam Kolin

28.9 mg

35.2 mg

+21.8%

Toplam tekli doymamis yağ asitleri

3.75 g

2.42 g

-35.5%

Toplam yağ

10.7 g

5.58 g

-47.9%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.72 g

-33.3%

Toplam Şeker

1.51 g

0.92 g

-39.1%

Çinko

1.47 mg

1.66 mg

+12.9%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Güveç, Domuz, Makarnalı

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