Which has fewer calories, Antipasto Jambonlu or Guisada, Dana?

Guisada, Dana has less energy per 100 g (115 kcal versus 158 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Antipasto Jambonlu has 0.5 µg and Guisada, Dana has 1.02 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Guisada, Dana 55.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Guisada, Dana Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Guisada, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Guisada, Dana has 115.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 32 and 55. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Guisada, Dana	Difference
A Vitamini (RAE)	288 µg	53 µg	-81.6%
Alfa Karoten	1032 µg	207 µg	-79.9%
B1 Vitamini (Tiamin)	0.11 mg	0.04 mg	-63.6%
B12 Vitamini	0.5 µg	1.02 µg	+104.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.09 mg	-50.0%
B6 Vitamini	0.17 mg	0.19 mg	+11.8%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	11 µg	8 µg	-27.3%
Beta Karoten	2293 µg	514 µg	-77.6%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	1.5 mg	2.8 mg	+86.7%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1.08 mg	+35.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.5 g	-54.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.14 mg	-86.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	115 kj	-27.2%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	8 µg	-27.3%
Folik asit	0 µg	0 µg	—
Fosfor	180 mg	91 mg	-49.4%
K Vitamini (filokinon)	9.7 µg	2.8 µg	-71.1%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	14 mg	-92.1%
Karbonhidrat (farkla)	3.75 g	2.52 g	-32.8%
Kolesterol	39 mg	36 mg	-7.7%
Likopen	0 µg	216 µg	—
Lutein + zeaksantin	217 µg	62 µg	-71.4%
Magnezyum	21 mg	12 mg	-42.9%
MUFA 16:1	0.24 g	0.24 g	0.0%
MUFA 18:1 (oleik asit)	3.51 g	2.56 g	-27.1%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.36 mg	-29.8%
Potasyum	248 mg	188 mg	-24.2%
Protein	11.62 g	10.85 g	-6.6%
PUFA 18:2 (linoleik asit)	0.78 g	0.18 g	-76.9%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	54 µg	1 µg	-98.1%
Selenyum	18.9 µg	9.7 µg	-48.7%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.59 g	0.19 g	-67.8%
SFA 16:0 (palmitik asit)	2.4 g	1.46 g	-39.2%
SFA 18:0 (stearik asit)	0.98 g	0.8 g	-18.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	305 mg	-64.3%
Su	70.72 g	78.85 g	+11.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	2.55 g	-44.9%
Toplam Folat	11 µg	8 µg	-27.3%
Toplam Kolin	28.9 mg	36.7 mg	+27.0%
Toplam tekli doymamis yağ asitleri	3.75 g	2.93 g	-21.9%
Toplam yağ	10.7 g	6.62 g	-38.1%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.24 g	-77.8%
Toplam Şeker	1.51 g	0.63 g	-58.3%
Çinko	1.47 mg	2.55 mg	+73.5%

Nutrients

Antipasto Jambonlu

Guisada, Dana

Difference

A Vitamini (RAE)

288 µg

53 µg

-81.6%

Alfa Karoten

1032 µg

207 µg

-79.9%

B1 Vitamini (Tiamin)

0.11 mg

0.04 mg

-63.6%

B12 Vitamini

0.5 µg

1.02 µg

+104.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.09 mg

-50.0%

B6 Vitamini

0.17 mg

0.19 mg

+11.8%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

11 µg

8 µg

-27.3%

Beta Karoten

2293 µg

514 µg

-77.6%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

1.5 mg

2.8 mg

+86.7%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1.08 mg

+35.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.5 g

-54.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.14 mg

-86.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

115 kj

-27.2%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

8 µg

-27.3%

Folik asit

0 µg

—

Fosfor

180 mg

91 mg

-49.4%

K Vitamini (filokinon)

9.7 µg

2.8 µg

-71.1%

Kafein

0 mg

—

Kalsiyum

178 mg

14 mg

-92.1%

Karbonhidrat (farkla)

3.75 g

2.52 g

-32.8%

Kolesterol

39 mg

36 mg

-7.7%

Likopen

0 µg

216 µg

—

Lutein + zeaksantin

217 µg

62 µg

-71.4%

Magnezyum

21 mg

12 mg

-42.9%

MUFA 16:1

0.24 g

0.0%

MUFA 18:1 (oleik asit)

3.51 g

2.56 g

-27.1%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.36 mg

-29.8%

Potasyum

248 mg

188 mg

-24.2%

Protein

11.62 g

10.85 g

-6.6%

PUFA 18:2 (linoleik asit)

0.78 g

0.18 g

-76.9%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

54 µg

1 µg

-98.1%

Selenyum

18.9 µg

9.7 µg

-48.7%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.59 g

0.19 g

-67.8%

SFA 16:0 (palmitik asit)

2.4 g

1.46 g

-39.2%

SFA 18:0 (stearik asit)

0.98 g

0.8 g

-18.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

305 mg

-64.3%

70.72 g

78.85 g

+11.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

2.55 g

-44.9%

Toplam Folat

11 µg

8 µg

-27.3%

Toplam Kolin

28.9 mg

36.7 mg

+27.0%

Toplam tekli doymamis yağ asitleri

3.75 g

2.93 g

-21.9%

Toplam yağ

10.7 g

6.62 g

-38.1%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.24 g

-77.8%

Toplam Şeker

1.51 g

0.63 g

-58.3%

Çinko

1.47 mg

2.55 mg

+73.5%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Guisada, Dana

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