Which has fewer calories, Antipasto Jambonlu or Geyik Eti Veya Geyik?

Geyik Eti Veya Geyik has less energy per 100 g (130 kcal versus 158 kcal).

How do their nutrients compare?

For measured Folat DFE, Antipasto Jambonlu has 11 µg and Geyik Eti Veya Geyik has 71 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Geyik Eti Veya Geyik 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Geyik Eti Veya Geyik, Erişte, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Domates Bazlı Sos Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Geyik Eti Veya Geyik, Erişte, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Domates Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Geyik Eti Veya Geyik, Erişte, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Domates Bazlı Sos has 130.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 32 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Geyik Eti Veya Geyik	Difference
A Vitamini (RAE)	288 µg	87 µg	-69.8%
Alfa Karoten	1032 µg	329 µg	-68.1%
B1 Vitamini (Tiamin)	0.11 mg	0.16 mg	+45.5%
B12 Vitamini	0.5 µg	0.44 µg	-12.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.17 mg	-5.6%
B6 Vitamini	0.17 mg	0.13 mg	-23.5%
Bakir	0.08 mg	0.12 mg	+50.0%
Besin folati	11 µg	13 µg	+18.2%
Beta Karoten	2293 µg	844 µg	-63.2%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	1.5 mg	5.6 mg	+273.3%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1.67 mg	+108.7%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.5 g	+36.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	1.43 mg	+38.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	130 kj	-17.7%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	71 µg	+545.5%
Folik asit	0 µg	34 µg	—
Fosfor	180 mg	82 mg	-54.4%
K Vitamini (filokinon)	9.7 µg	13.4 µg	+38.1%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	16 mg	-91.0%
Karbonhidrat (farkla)	3.75 g	13.64 g	+263.7%
Kolesterol	39 mg	28 mg	-28.2%
Likopen	0 µg	3672 µg	—
Lutein + zeaksantin	217 µg	179 µg	-17.5%
Magnezyum	21 mg	19 mg	-9.5%
MUFA 16:1	0.24 g	0.04 g	-83.3%
MUFA 18:1 (oleik asit)	3.51 g	1.81 g	-48.4%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	2.23 mg	-33.6%
Potasyum	248 mg	166 mg	-33.1%
Protein	11.62 g	7.43 g	-36.1%
PUFA 18:2 (linoleik asit)	0.78 g	1.5 g	+92.3%
PUFA 18:3	0.05 g	0.18 g	+260.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	54 µg	3 µg	-94.4%
Selenyum	18.9 µg	13.1 µg	-30.7%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.59 g	0.02 g	-96.6%
SFA 16:0 (palmitik asit)	2.4 g	0.62 g	-74.2%
SFA 18:0 (stearik asit)	0.98 g	0.28 g	-71.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	311 mg	-63.6%
Su	70.72 g	72.54 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	0.97 g	-79.0%
Toplam Folat	11 µg	47 µg	+327.3%
Toplam Kolin	28.9 mg	33.8 mg	+17.0%
Toplam tekli doymamis yağ asitleri	3.75 g	1.88 g	-49.9%
Toplam yağ	10.7 g	5.11 g	-52.2%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.7 g	+57.4%
Toplam Şeker	1.51 g	1.61 g	+6.6%
Çinko	1.47 mg	1.54 mg	+4.8%

Nutrients

Antipasto Jambonlu

Geyik Eti Veya Geyik

Difference

A Vitamini (RAE)

288 µg

87 µg

-69.8%

Alfa Karoten

1032 µg

329 µg

-68.1%

B1 Vitamini (Tiamin)

0.11 mg

0.16 mg

+45.5%

B12 Vitamini

0.5 µg

0.44 µg

-12.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.17 mg

-5.6%

B6 Vitamini

0.17 mg

0.13 mg

-23.5%

Bakir

0.08 mg

0.12 mg

+50.0%

Besin folati

11 µg

13 µg

+18.2%

Beta Karoten

2293 µg

844 µg

-63.2%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

1.5 mg

5.6 mg

+273.3%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1.67 mg

+108.7%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.5 g

+36.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

1.43 mg

+38.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

130 kj

-17.7%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

71 µg

+545.5%

Folik asit

0 µg

34 µg

—

Fosfor

180 mg

82 mg

-54.4%

K Vitamini (filokinon)

9.7 µg

13.4 µg

+38.1%

Kafein

0 mg

—

Kalsiyum

178 mg

16 mg

-91.0%

Karbonhidrat (farkla)

3.75 g

13.64 g

+263.7%

Kolesterol

39 mg

28 mg

-28.2%

Likopen

0 µg

3672 µg

—

Lutein + zeaksantin

217 µg

179 µg

-17.5%

Magnezyum

21 mg

19 mg

-9.5%

MUFA 16:1

0.24 g

0.04 g

-83.3%

MUFA 18:1 (oleik asit)

3.51 g

1.81 g

-48.4%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

2.23 mg

-33.6%

Potasyum

248 mg

166 mg

-33.1%

Protein

11.62 g

7.43 g

-36.1%

PUFA 18:2 (linoleik asit)

0.78 g

1.5 g

+92.3%

PUFA 18:3

0.05 g

0.18 g

+260.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

54 µg

3 µg

-94.4%

Selenyum

18.9 µg

13.1 µg

-30.7%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.59 g

0.02 g

-96.6%

SFA 16:0 (palmitik asit)

2.4 g

0.62 g

-74.2%

SFA 18:0 (stearik asit)

0.98 g

0.28 g

-71.4%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

311 mg

-63.6%

70.72 g

72.54 g

+2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

0.97 g

-79.0%

Toplam Folat

11 µg

47 µg

+327.3%

Toplam Kolin

28.9 mg

33.8 mg

+17.0%

Toplam tekli doymamis yağ asitleri

3.75 g

1.88 g

-49.9%

Toplam yağ

10.7 g

5.11 g

-52.2%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.7 g

+57.4%

Toplam Şeker

1.51 g

1.61 g

+6.6%

Çinko

1.47 mg

1.54 mg

+4.8%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Geyik Eti Veya Geyik, Erişte, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Domates Bazlı Sos

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