Which has fewer calories, Antipasto Jambonlu or Et Somun ile yapılmış Dana, Domates Soslu?

Antipasto Jambonlu has less energy per 100 g (158 kcal versus 159 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Et Somun ile yapılmış Dana, Domates Soslu 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Et Somun ile yapılmış Dana, Domates Soslu Comparison

Q: How do their nutrients compare?

For measured B12 Vitamini, Antipasto Jambonlu has 0.5 µg and Et Somun ile yapılmış Dana, Domates Soslu has 1.28 µg per 100 g. The table shows other nutrients separately.

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Et Somun ile yapılmış Dana, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Et Somun ile yapılmış Dana, Domates Soslu has 159.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 32 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Et Somun ile yapılmış Dana, Domates Soslu	Difference
A Vitamini (RAE)	288 µg	16 µg	-94.4%
Alfa Karoten	1032 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	0.5 µg	1.28 µg	+156.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.16 mg	-11.1%
B6 Vitamini	0.17 mg	0.23 mg	+35.3%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	11 µg	13 µg	+18.2%
Beta Karoten	2293 µg	60 µg	-97.4%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	1.5 mg	2 mg	+33.3%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.8 mg	1.8 mg	+125.0%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	0.7 g	-36.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.45 mg	-56.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	159 kj	+0.6%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	21 µg	+90.9%
Folik asit	0 µg	5 µg	—
Fosfor	180 mg	137 mg	-23.9%
K Vitamini (filokinon)	9.7 µg	1.5 µg	-84.5%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	53 mg	-70.2%
Karbonhidrat (farkla)	3.75 g	6.77 g	+80.5%
Kolesterol	39 mg	59 mg	+51.3%
Likopen	0 µg	3156 µg	—
Lutein + zeaksantin	217 µg	35 µg	-83.9%
Magnezyum	21 mg	18 mg	-14.3%
MUFA 16:1	0.24 g	0.27 g	+12.5%
MUFA 18:1 (oleik asit)	3.51 g	3 g	-14.5%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	3.11 mg	-7.4%
Potasyum	248 mg	279 mg	+12.5%
Protein	11.62 g	13.78 g	+18.6%
PUFA 18:2 (linoleik asit)	0.78 g	0.42 g	-46.2%
PUFA 18:3	0.05 g	0.02 g	-60.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Retinol	54 µg	10 µg	-81.5%
Selenyum	18.9 µg	13.3 µg	-29.6%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.59 g	0.2 g	-66.1%
SFA 16:0 (palmitik asit)	2.4 g	1.61 g	-32.9%
SFA 18:0 (stearik asit)	0.98 g	1.14 g	+16.3%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	854 mg	429 mg	-49.8%
Su	70.72 g	69.24 g	-2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	3.07 g	-33.7%
Toplam Folat	11 µg	18 µg	+63.6%
Toplam Kolin	28.9 mg	55.2 mg	+91.0%
Toplam tekli doymamis yağ asitleri	3.75 g	3.54 g	-5.6%
Toplam yağ	10.7 g	8.35 g	-22.0%
Toplam çoklu doymamis yağ asitleri	1.08 g	0.49 g	-54.6%
Toplam Şeker	1.51 g	2.23 g	+47.7%
Çinko	1.47 mg	3 mg	+104.1%

Nutrients

Antipasto Jambonlu

Et Somun ile yapılmış Dana, Domates Soslu

Difference

A Vitamini (RAE)

288 µg

16 µg

-94.4%

Alfa Karoten

1032 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

0.5 µg

1.28 µg

+156.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.16 mg

-11.1%

B6 Vitamini

0.17 mg

0.23 mg

+35.3%

Bakir

0.08 mg

0.0%

Besin folati

11 µg

13 µg

+18.2%

Beta Karoten

2293 µg

60 µg

-97.4%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

1.5 mg

2 mg

+33.3%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.8 mg

1.8 mg

+125.0%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

0.7 g

-36.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.45 mg

-56.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

159 kj

+0.6%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

21 µg

+90.9%

Folik asit

0 µg

5 µg

—

Fosfor

180 mg

137 mg

-23.9%

K Vitamini (filokinon)

9.7 µg

1.5 µg

-84.5%

Kafein

0 mg

—

Kalsiyum

178 mg

53 mg

-70.2%

Karbonhidrat (farkla)

3.75 g

6.77 g

+80.5%

Kolesterol

39 mg

59 mg

+51.3%

Likopen

0 µg

3156 µg

—

Lutein + zeaksantin

217 µg

35 µg

-83.9%

Magnezyum

21 mg

18 mg

-14.3%

MUFA 16:1

0.24 g

0.27 g

+12.5%

MUFA 18:1 (oleik asit)

3.51 g

3 g

-14.5%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

3.11 mg

-7.4%

Potasyum

248 mg

279 mg

+12.5%

Protein

11.62 g

13.78 g

+18.6%

PUFA 18:2 (linoleik asit)

0.78 g

0.42 g

-46.2%

PUFA 18:3

0.05 g

0.02 g

-60.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Retinol

54 µg

10 µg

-81.5%

Selenyum

18.9 µg

13.3 µg

-29.6%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.59 g

0.2 g

-66.1%

SFA 16:0 (palmitik asit)

2.4 g

1.61 g

-32.9%

SFA 18:0 (stearik asit)

0.98 g

1.14 g

+16.3%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

854 mg

429 mg

-49.8%

70.72 g

69.24 g

-2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

3.07 g

-33.7%

Toplam Folat

11 µg

18 µg

+63.6%

Toplam Kolin

28.9 mg

55.2 mg

+91.0%

Toplam tekli doymamis yağ asitleri

3.75 g

3.54 g

-5.6%

Toplam yağ

10.7 g

8.35 g

-22.0%

Toplam çoklu doymamis yağ asitleri

1.08 g

0.49 g

-54.6%

Toplam Şeker

1.51 g

2.23 g

+47.7%

Çinko

1.47 mg

3 mg

+104.1%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Et Somun ile yapılmış Dana, Domates Soslu

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