Which has fewer calories, Antipasto Jambonlu or Et Somun Akşam Yemeği?

Et Somun Akşam Yemeği has less energy per 100 g (134 kcal versus 158 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Antipasto Jambonlu has 0.05 g and Et Somun Akşam Yemeği has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antipasto Jambonlu 32, Et Somun Akşam Yemeği 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Et Somun Akşam Yemeği Comparison

Antipasto Jambonlu, Balık, Peynir, Sebzeler and Et Somun Akşam Yemeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antipasto Jambonlu, Balık, Peynir, Sebzeler has 158.0 kcal and Et Somun Akşam Yemeği has 134.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 32 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antipasto Jambonlu	Et Somun Akşam Yemeği	Difference
A Vitamini (RAE)	288 µg	32 µg	-88.9%
Alfa Karoten	1032 µg	15 µg	-98.5%
B1 Vitamini (Tiamin)	0.11 mg	0.1 mg	-9.1%
B12 Vitamini	0.5 µg	0.57 µg	+14.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.11 mg	-38.9%
B6 Vitamini	0.17 mg	0.12 mg	-29.4%
Bakir	0.08 mg	0.08 mg	0.0%
Besin folati	11 µg	10 µg	-9.1%
Beta Karoten	2293 µg	111 µg	-95.2%
Beta kriptoksantin	5 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.5 mg	3.5 mg	+133.3%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.8 mg	1.05 mg	+31.3%
DHA (22:6 n-3)	0.13 g	0 g	-100.0%
Diyet lifi	1.1 g	1.2 g	+9.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.81 mg	-21.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	134 kj	-15.2%
EPA (20:5 n-3)	0.08 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	17 µg	+54.5%
Folik asit	0 µg	4 µg	—
Fosfor	180 mg	76 mg	-57.8%
K Vitamini (filokinon)	9.7 µg	9.4 µg	-3.1%
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	46 mg	-74.2%
Karbonhidrat (farkla)	3.75 g	10.13 g	+170.1%
Kolesterol	39 mg	19 mg	-51.3%
Likopen	0 µg	2081 µg	—
Lutein + zeaksantin	217 µg	65 µg	-70.0%
Magnezyum	21 mg	16 mg	-23.8%
MUFA 16:1	0.24 g	0.12 g	-50.0%
MUFA 18:1 (oleik asit)	3.51 g	2.72 g	-22.5%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	3.36 mg	1.64 mg	-51.2%
Potasyum	248 mg	221 mg	-10.9%
Protein	11.62 g	6.66 g	-42.7%
PUFA 18:2 (linoleik asit)	0.78 g	1.26 g	+61.5%
PUFA 18:3	0.05 g	0.14 g	+180.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	54 µg	22 µg	-59.3%
Selenyum	18.9 µg	5.9 µg	-68.8%
SFA 10:0	0.14 g	0.02 g	-85.7%
SFA 12:0	0.16 g	0.02 g	-87.5%
SFA 14:0	0.59 g	0.14 g	-76.3%
SFA 16:0 (palmitik asit)	2.4 g	1.26 g	-47.5%
SFA 18:0 (stearik asit)	0.98 g	0.65 g	-33.7%
SFA 4:0 (butirik asit)	0.1 g	0.01 g	-90.0%
SFA 6:0	0.09 g	0.01 g	-88.9%
SFA 8:0	0.06 g	0.01 g	-83.3%
Sodyum	854 mg	392 mg	-54.1%
Su	70.72 g	74.06 g	+4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	2.2 g	-52.5%
Toplam Folat	11 µg	14 µg	+27.3%
Toplam Kolin	28.9 mg	23.5 mg	-18.7%
Toplam tekli doymamis yağ asitleri	3.75 g	3.08 g	-17.9%
Toplam yağ	10.7 g	7.4 g	-30.8%
Toplam çoklu doymamis yağ asitleri	1.08 g	1.42 g	+31.5%
Toplam Şeker	1.51 g	3.02 g	+100.0%
Çinko	1.47 mg	1.41 mg	-4.1%

Nutrients

Antipasto Jambonlu

Et Somun Akşam Yemeği

Difference

A Vitamini (RAE)

288 µg

32 µg

-88.9%

Alfa Karoten

1032 µg

15 µg

-98.5%

B1 Vitamini (Tiamin)

0.11 mg

0.1 mg

-9.1%

B12 Vitamini

0.5 µg

0.57 µg

+14.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.11 mg

-38.9%

B6 Vitamini

0.17 mg

0.12 mg

-29.4%

Bakir

0.08 mg

0.0%

Besin folati

11 µg

10 µg

-9.1%

Beta Karoten

2293 µg

111 µg

-95.2%

Beta kriptoksantin

5 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.5 mg

3.5 mg

+133.3%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.8 mg

1.05 mg

+31.3%

DHA (22:6 n-3)

0.13 g

0 g

-100.0%

Diyet lifi

1.1 g

1.2 g

+9.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.81 mg

-21.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

134 kj

-15.2%

EPA (20:5 n-3)

0.08 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

11 µg

17 µg

+54.5%

Folik asit

0 µg

4 µg

—

Fosfor

180 mg

76 mg

-57.8%

K Vitamini (filokinon)

9.7 µg

9.4 µg

-3.1%

Kafein

0 mg

—

Kalsiyum

178 mg

46 mg

-74.2%

Karbonhidrat (farkla)

3.75 g

10.13 g

+170.1%

Kolesterol

39 mg

19 mg

-51.3%

Likopen

0 µg

2081 µg

—

Lutein + zeaksantin

217 µg

65 µg

-70.0%

Magnezyum

21 mg

16 mg

-23.8%

MUFA 16:1

0.24 g

0.12 g

-50.0%

MUFA 18:1 (oleik asit)

3.51 g

2.72 g

-22.5%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

3.36 mg

1.64 mg

-51.2%

Potasyum

248 mg

221 mg

-10.9%

Protein

11.62 g

6.66 g

-42.7%

PUFA 18:2 (linoleik asit)

0.78 g

1.26 g

+61.5%

PUFA 18:3

0.05 g

0.14 g

+180.0%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

54 µg

22 µg

-59.3%

Selenyum

18.9 µg

5.9 µg

-68.8%

SFA 10:0

0.14 g

0.02 g

-85.7%

SFA 12:0

0.16 g

0.02 g

-87.5%

SFA 14:0

0.59 g

0.14 g

-76.3%

SFA 16:0 (palmitik asit)

2.4 g

1.26 g

-47.5%

SFA 18:0 (stearik asit)

0.98 g

0.65 g

-33.7%

SFA 4:0 (butirik asit)

0.1 g

0.01 g

-90.0%

SFA 6:0

0.09 g

0.01 g

-88.9%

SFA 8:0

0.06 g

0.01 g

-83.3%

Sodyum

854 mg

392 mg

-54.1%

70.72 g

74.06 g

+4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.63 g

2.2 g

-52.5%

Toplam Folat

11 µg

14 µg

+27.3%

Toplam Kolin

28.9 mg

23.5 mg

-18.7%

Toplam tekli doymamis yağ asitleri

3.75 g

3.08 g

-17.9%

Toplam yağ

10.7 g

7.4 g

-30.8%

Toplam çoklu doymamis yağ asitleri

1.08 g

1.42 g

+31.5%

Toplam Şeker

1.51 g

3.02 g

+100.0%

Çinko

1.47 mg

1.41 mg

-4.1%

Antipasto Jambonlu, Balık, Peynir, Sebzeler vs Et Somun Akşam Yemeği

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