Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
45 kcal
Score
60 / 100
Antep Fıstığı Sütü has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
45 vs 45(0.0%)
Score Diff
61 vs 60(-1.6%)
OVERALL WINNER
Antep Fıstığı Sütü
Higher energy
Energy is equal
Score leader
Antep Fıstığı Sütü
Nutrient split
11 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep Fıstığı Sütü and Yulaf Sütü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep Fıstığı Sütü has 45.0 kcal and Yulaf Sütü has 45.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 61 and 60. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep Fıstığı Sütü | Yulaf Sütü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | — | 0.02 mg | — |
| B12 Vitamini | 0.38 µg | 0.5 µg | +31.6% |
| B12 Vitamini (eklenmiş) | — | 0.5 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.01 mg | -93.3% |
| B6 Vitamini | — | 0.01 mg | — |
| Bakir | — | 0.03 mg | — |
| Besin folati | — | 2 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | 1.2 µg | 1.7 µg | +41.7% |
| Demir | — | 0.21 mg | — |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 0.4 g | 0.5 g | +25.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.8 mg | 0.37 mg | -53.8% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 45 kj | — |
| Enerji (Atwater Genel Faktörleri) | 45 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 2 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 35 mg | 20 mg | -42.9% |
| K Vitamini (filokinon) | — | 1.5 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 120 mg | 155 mg | +29.2% |
| Karbonhidrat (farkla) | 2.4 g | 5.37 g | +123.8% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 9 µg | — |
| Magnezyum | 15 mg | 8 mg | -46.7% |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 1.3 g | — |
| MUFA 20:1 | — | 0.04 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.06 mg | — |
| Potasyum | 150 mg | 18 mg | -88.0% |
| Protein | 1.2 g | 0.66 g | -45.0% |
| PUFA 18:2 (linoleik asit) | — | 0.47 g | — |
| PUFA 18:3 | — | 0.15 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 1.5 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.12 g | — |
| SFA 18:0 (stearik asit) | — | 0.04 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 40 mg | 43 mg | +7.5% |
| Su | 91.2 g | 91.33 g | +0.1% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | 0.4 g | 0.19 g | -52.5% |
| Toplam Folat | — | 2 µg | — |
| Toplam Kolin | — | 2 mg | — |
| Toplam tekli doymamis yağ asitleri | 1.8 g | 1.35 g | -25.0% |
| Toplam yağ | 3.4 g | 2.33 g | -31.5% |
| Toplam çoklu doymamis yağ asitleri | 0.9 g | 0.62 g | -31.1% |
| Toplam Şeker | 1.8 g | 2.04 g | +13.3% |
| Çinko | 0.3 mg | 0.19 mg | -36.7% |
Scientific answers to key differences between Antep Fıstığı Sütü and Yulaf Sütü.
The records show 45 kcal per 100 g for both foods.
For measured Karbonhidrat (farkla), Antep Fıstığı Sütü has 2.4 g and Yulaf Sütü has 5.37 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı Sütü 61, Yulaf Sütü 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.