Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
673 kcal
Score
25 / 100
Çam Fıstığı has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
562 vs 673(+19.8%)
Score Diff
18 vs 25(+38.9%)
OVERALL WINNER
Çam Fıstığı
Higher energy
Çam Fıstığı
Score leader
Çam Fıstığı
Nutrient split
12 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep Fıstığı (Çiğ) and Çam Fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep Fıstığı (Çiğ) has 562.0 kcal and Çam Fıstığı has 673.0 kcal. The difference is 111.0 kcal.
The recorded nutrition model scores are 18 and 25. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep Fıstığı (Çiğ) | Çam Fıstığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 26 µg | 1 µg | -96.2% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.87 mg | 0.36 mg | -58.6% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.16 mg | 0.23 mg | +43.8% |
| B6 Vitamini | 1.7 mg | 0.09 mg | -94.7% |
| Bakir | 1.3 mg | 1.32 mg | +1.5% |
| Besin folati | — | 34 µg | — |
| Beta Karoten | — | 17 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 5.6 mg | 0.8 mg | -85.7% |
| D Vitamini | — | 0 µg | — |
| Demir | 3.92 mg | 5.53 mg | +41.1% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 10.6 g | 3.7 g | -65.1% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.3 mg | 9.33 mg | +305.7% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 673 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 51 µg | 34 µg | -33.3% |
| Folik asit | — | 0 µg | — |
| Fosfor | 490 mg | 575 mg | +17.3% |
| K Vitamini (filokinon) | — | 53.9 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 105 mg | 16 mg | -84.8% |
| Karbonhidrat (farkla) | 27.17 g | 13.08 g | -51.9% |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 9 µg | — |
| Magnezyum | 121 mg | 251 mg | +107.4% |
| Mangan | 1.2 mg | — | — |
| MUFA 16:1 | — | 0.02 g | — |
| MUFA 18:1 (oleik asit) | — | 17.95 g | — |
| MUFA 20:1 | — | 0.8 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.3 mg | 4.39 mg | +237.7% |
| Potasyum | 1025 mg | 597 mg | -41.8% |
| Protein | 20.16 g | 13.69 g | -32.1% |
| PUFA 18:2 (linoleik asit) | — | 33.15 g | — |
| PUFA 18:3 | — | 0.16 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 0.7 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 3.21 g | — |
| SFA 18:0 (stearik asit) | — | 1.39 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 1 mg | 2 mg | +100.0% |
| Su | 4.37 g | 2.28 g | -47.8% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 4.9 g | — |
| Toplam Folat | — | 34 µg | — |
| Toplam Kolin | — | 55.8 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 18.76 g | — |
| Toplam yağ | 45.32 g | 68.37 g | +50.9% |
| Toplam çoklu doymamis yağ asitleri | — | 34.07 g | — |
| Toplam Şeker | 7.66 g | 3.59 g | -53.1% |
| Çinko | 2.2 mg | 6.45 mg | +193.2% |
Scientific answers to key differences between Antep Fıstığı (Çiğ) and Çam Fıstığı.
Antep Fıstığı (Çiğ) has less energy per 100 g (562 kcal versus 673 kcal).
For measured E Vitamini (alfa-tokoferol), Antep Fıstığı (Çiğ) has 2.3 mg and Çam Fıstığı has 9.33 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı (Çiğ) 18, Çam Fıstığı 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.