Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
628 kcal
Score
17 / 100
Antep Fıstığı (Çiğ) has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
562 vs 628(+11.7%)
Score Diff
18 vs 17(-5.6%)
OVERALL WINNER
Antep Fıstığı (Çiğ)
Higher energy
Fındık Unu
Score leader
Antep Fıstığı (Çiğ)
Nutrient split
7 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep Fıstığı (Çiğ) and Fındık Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep Fıstığı (Çiğ) has 562.0 kcal and Fındık Unu has 628.0 kcal. The difference is 66.0 kcal.
The recorded nutrition model scores are 18 and 17. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep Fıstığı (Çiğ) | Fındık Unu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 26 µg | — | — |
| B1 Vitamini (Tiamin) | 0.87 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.16 mg | — | — |
| B6 Vitamini | 1.7 mg | 0.563 mg | -66.9% |
| Bakir | 1.3 mg | — | — |
| C Vitamini (askorbik asit) | 5.6 mg | — | — |
| Demir | 3.92 mg | 4.7 mg | +19.9% |
| Diyet lifi | 10.6 g | 9.7 g | -8.5% |
| E Vitamini (alfa-tokoferol) | 2.3 mg | 15.03 mg | +553.5% |
| Enerji (Atwater Genel Faktörleri) | — | 628 kcal | — |
| Folat DFE | 51 µg | 113 µg | +121.6% |
| Fosfor | 490 mg | 290 mg | -40.8% |
| Kalsiyum | 105 mg | 114 mg | +8.6% |
| Karbonhidrat (farkla) | 27.17 g | 16.7 g | -38.5% |
| Magnezyum | 121 mg | 163 mg | +34.7% |
| Mangan | 1.2 mg | 6.17 mg | +414.2% |
| Niasin | 1.3 mg | — | — |
| Potasyum | 1025 mg | 680 mg | -33.7% |
| Protein | 20.16 g | 14.95 g | -25.8% |
| Sodyum | 1 mg | — | — |
| Su | 4.37 g | 5.31 g | +21.5% |
| Toplam doymus yağ asitleri | — | 4.46 g | — |
| Toplam tekli doymamis yağ asitleri | — | 45.65 g | — |
| Toplam yağ | 45.32 g | 60.75 g | +34.0% |
| Toplam çoklu doymamis yağ asitleri | — | 7.92 g | — |
| Toplam Şeker | 7.66 g | 4.34 g | -43.3% |
| Çinko | 2.2 mg | 2.45 mg | +11.4% |
Scientific answers to key differences between Antep Fıstığı (Çiğ) and Fındık Unu.
Antep Fıstığı (Çiğ) has less energy per 100 g (562 kcal versus 628 kcal).
For measured E Vitamini (alfa-tokoferol), Antep Fıstığı (Çiğ) has 2.3 mg and Fındık Unu has 15.03 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı (Çiğ) 18, Fındık Unu 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.