Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Anisette Tost has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
373 vs 435(+16.6%)
Score Diff
10 vs 7(-30.0%)
OVERALL WINNER
Anisette Tost
Higher energy
Kurabiye - Çiğ
Score leader
Anisette Tost
Nutrient split
22 - 22 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Anisette Tost and Kurabiye, Hamur, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Anisette Tost has 373.0 kcal and Kurabiye, Hamur, Çiğ has 435.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Anisette Tost | Kurabiye - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 20 µg | 231 µg | +1055.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.38 mg | 0.31 mg | -18.4% |
| B12 Vitamini | 0.1 µg | 0.14 µg | +40.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.2 mg | -28.6% |
| B6 Vitamini | 0.04 mg | 0.04 mg | 0.0% |
| Bakir | 0.08 mg | 0.06 mg | -25.0% |
| Besin folati | 14 µg | 16 µg | +14.3% |
| Beta Karoten | 0 µg | 157 µg | — |
| Beta kriptoksantin | 2 µg | 1 µg | -50.0% |
| C Vitamini (askorbik asit) | 0.4 mg | 0.1 mg | -75.0% |
| D Vitamini | 0.3 µg | 0.3 µg | 0.0% |
| Demir | 3.15 mg | 2.16 mg | -31.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.4 g | 0.9 g | -35.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.4 mg | 2.46 mg | +75.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 373 kj | 435 kj | +16.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 95 µg | 91 µg | -4.2% |
| Folik asit | 47 µg | 44 µg | -6.4% |
| Fosfor | 205 mg | 69 mg | -66.3% |
| K Vitamini (filokinon) | 6.5 µg | 24.1 µg | +270.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 112 mg | 54 mg | -51.8% |
| Karbonhidrat (farkla) | 66.99 g | 54.47 g | -18.7% |
| Kolesterol | 46 mg | 47 mg | +2.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 65 µg | 63 µg | -3.1% |
| Magnezyum | 17 mg | 12 mg | -29.4% |
| MUFA 16:1 | 0.05 g | 0.04 g | -20.0% |
| MUFA 18:1 (oleik asit) | 3.1 g | 10.37 g | +234.5% |
| MUFA 20:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.01 mg | 2.18 mg | -27.6% |
| Potasyum | 97 mg | 80 mg | -17.5% |
| Protein | 7.63 g | 4.97 g | -34.9% |
| PUFA 18:2 (linoleik asit) | 2.53 g | 6.02 g | +137.9% |
| PUFA 18:3 | 0.29 g | 0.53 g | +82.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 20 µg | 218 µg | +990.0% |
| Selenyum | 12.8 µg | 8.8 µg | -31.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.95 g | 2.48 g | +161.1% |
| SFA 18:0 (stearik asit) | 0.28 g | 1.68 g | +500.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 262 mg | 533 mg | +103.4% |
| Su | 15.32 g | 16.26 g | +6.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.29 g | 4.33 g | +235.7% |
| Toplam Folat | 62 µg | 60 µg | -3.2% |
| Toplam Kolin | 35.3 mg | 45 mg | +27.5% |
| Toplam tekli doymamis yağ asitleri | 3.2 g | 10.45 g | +226.6% |
| Toplam yağ | 8.38 g | 22.45 g | +167.9% |
| Toplam çoklu doymamis yağ asitleri | 2.86 g | 6.6 g | +130.8% |
| Toplam Şeker | 28.44 g | 29.24 g | +2.8% |
| Çinko | 0.51 mg | 0.38 mg | -25.5% |
Scientific answers to key differences between Anisette Tost and Kurabiye, Hamur, Çiğ.
Anisette Tost has less energy per 100 g (373 kcal versus 435 kcal).
For measured A Vitamini (RAE), Anisette Tost has 20 µg and Kurabiye - Çiğ has 231 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anisette Tost 10, Kurabiye - Çiğ 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.