Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Tatlı Rulo?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 362 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Tatlı Rulo has 2.65 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Tatlı Rulo 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Tatlı Rulo, Tarçın, Buzdolabında Hamur Buzlamalı, Fırında Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Tatlı Rulo, Tarçın, Buzdolabında Hamur Buzlamalı, Fırında are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Tatlı Rulo, Tarçın, Buzdolabında Hamur Buzlamalı, Fırında has 362.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Tatlı Rulo	Difference
A Vitamini (IU)	—	2 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.18 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.22 g	—
Aspartik asit	—	0.25 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.41 mg	+64.0%
B12 Vitamini	—	0.05 µg	—
B2 Vitamini (Riboflavin)	—	0.24 mg	—
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	31 µg	6 µg	-80.6%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.2 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.65 mg	+197.8%
Diyet lifi	2.9 g	—	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1515 kj	+489.5%
Fenilalanin	—	0.27 g	—
Folat DFE	—	89 µg	—
Folik asit	—	49 µg	—
Fosfor	128 mg	348 mg	+171.9%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.19 g	—
Glutamik asit	—	1.75 g	—
Histidin	—	0.12 g	—
Izolosin	—	0.2 g	—
Kalsiyum	41 mg	34 mg	-17.1%
Karbonhidrat (farkla)	40.24 g	56.1 g	+39.4%
Kolesterol	—	0 mg	—
Kül	1.31 g	2.6 g	+98.5%
Laktoz	0 g	—	—
Lizin	—	0.14 g	—
Losin	—	0.38 g	—
Magnezyum	42 mg	12 mg	-71.4%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.42 mg	-37.3%
Metiyonin	—	0.1 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	7.42 g	—
Niasin	—	3.62 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.27 mg	—
Potasyum	165 mg	63 mg	-61.8%
Prolin	—	0.6 g	—
Protein	5.65 g	5.4 g	-4.4%
PUFA 18:2 (linoleik asit)	—	1.64 g	—
PUFA 18:3	—	0.09 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	17.7 µg	+92.4%
Serin	—	0.27 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	1.73 g	—
SFA 18:0 (stearik asit)	—	1.54 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.12 g	—
Sodyum	544 mg	832 mg	+52.9%
Su	44.6 g	22.7 g	-49.1%
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	—	3.35 g	—
Toplam Folat	31 µg	55 µg	+77.4%
Toplam tekli doymamis yağ asitleri	—	7.42 g	—
Toplam yağ	8.2 g	13.2 g	+61.0%
Toplam çoklu doymamis yağ asitleri	—	1.73 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.16 g	—
Triptofan	—	0.07 g	—
Valin	—	0.22 g	—
Çinko	0.77 mg	0.34 mg	-55.8%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Tatlı Rulo

Difference

A Vitamini (IU)

—

2 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.18 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.22 g

—

Aspartik asit

—

0.25 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.41 mg

+64.0%

B12 Vitamini

—

0.05 µg

—

B2 Vitamini (Riboflavin)

—

0.24 mg

—

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

31 µg

6 µg

-80.6%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.65 mg

+197.8%

Diyet lifi

2.9 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1515 kj

+489.5%

Fenilalanin

—

0.27 g

—

Folat DFE

—

89 µg

—

Folik asit

—

49 µg

—

Fosfor

128 mg

348 mg

+171.9%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.19 g

—

Glutamik asit

—

1.75 g

—

Histidin

—

0.12 g

—

Izolosin

—

0.2 g

—

Kalsiyum

41 mg

34 mg

-17.1%

Karbonhidrat (farkla)

40.24 g

56.1 g

+39.4%

Kolesterol

—

0 mg

—

Kül

1.31 g

2.6 g

+98.5%

Laktoz

0 g

—

Lizin

—

0.14 g

—

Losin

—

0.38 g

—

Magnezyum

42 mg

12 mg

-71.4%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.42 mg

-37.3%

Metiyonin

—

0.1 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

7.42 g

—

Niasin

—

3.62 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.27 mg

—

Potasyum

165 mg

63 mg

-61.8%

Prolin

—

0.6 g

—

Protein

5.65 g

5.4 g

-4.4%

PUFA 18:2 (linoleik asit)

—

1.64 g

—

PUFA 18:3

—

0.09 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

17.7 µg

+92.4%

Serin

—

0.27 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

1.73 g

—

SFA 18:0 (stearik asit)

—

1.54 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.12 g

—

Sodyum

544 mg

832 mg

+52.9%

44.6 g

22.7 g

-49.1%

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

—

3.35 g

—

Toplam Folat

31 µg

55 µg

+77.4%

Toplam tekli doymamis yağ asitleri

—

7.42 g

—

Toplam yağ

8.2 g

13.2 g

+61.0%

Toplam çoklu doymamis yağ asitleri

—

1.73 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.16 g

—

Triptofan

—

0.07 g

—

Valin

—

0.22 g

—

Çinko

0.77 mg

0.34 mg

-55.8%

Andrea'S, Glutensiz Yumuşak Ekmek vs Tatlı Rulo, Tarçın, Buzdolabında Hamur Buzlamalı, Fırında

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