Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Fırında Tuzsuz Tako Kabuk?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 468 kcal).

How do their nutrients compare?

For measured Kalsiyum, Andrea'S, Glutensiz Yumuşak Ekmek has 41 mg and Fırında Tuzsuz Tako Kabuk has 160 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Fırında Tuzsuz Tako Kabuk 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Fırında Tuzsuz Tako Kabuk Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Fırında Tuzsuz Tako Kabuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Fırında Tuzsuz Tako Kabuk has 468.0 kcal. The difference is 211.0 kcal.

The recorded nutrition model scores are 10 and 12. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Fırında Tuzsuz Tako Kabuk	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.54 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.5 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.23 mg	-8.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.05 mg	—
B6 Vitamini	0.14 mg	0.3 mg	+114.3%
Bakir	0.11 mg	0.12 mg	+9.1%
Besin folati	31 µg	6 µg	-80.6%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.5 mg	+180.9%
Diyet lifi	2.9 g	7.5 g	+158.6%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1958 kj	+661.9%
Fenilalanin	—	0.35 g	—
Folat DFE	—	174 µg	—
Folik asit	—	99 µg	—
Fosfor	128 mg	248 mg	+93.8%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.3 g	—
Glutamik asit	—	1.35 g	—
Histidin	—	0.22 g	—
Izolosin	—	0.26 g	—
Kalsiyum	41 mg	160 mg	+290.2%
Karbonhidrat (farkla)	40.24 g	62.4 g	+55.1%
Kolesterol	—	0 mg	—
Kül	1.31 g	1.8 g	+37.4%
Laktoz	0 g	—	—
Lizin	—	0.2 g	—
Losin	—	0.89 g	—
Magnezyum	42 mg	105 mg	+150.0%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.43 mg	-35.8%
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.08 g	—
MUFA 18:1 (oleik asit)	—	8.84 g	—
Niasin	—	1.35 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.47 mg	—
Potasyum	165 mg	179 mg	+8.5%
Prolin	—	0.63 g	—
Protein	5.65 g	7.2 g	+27.4%
PUFA 18:2 (linoleik asit)	—	7.94 g	—
PUFA 18:3	—	0.53 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.34 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	2.22 g	—
SFA 18:0 (stearik asit)	—	0.99 g	—
Sistin	—	0.13 g	—
Sodyum	544 mg	15 mg	-97.2%
Su	44.6 g	6 g	-86.5%
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	—	3.25 g	—
Toplam Folat	31 µg	105 µg	+238.7%
Toplam tekli doymamis yağ asitleri	—	8.93 g	—
Toplam yağ	8.2 g	22.6 g	+175.6%
Toplam çoklu doymamis yağ asitleri	—	8.49 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.27 g	—
Triptofan	—	0.05 g	—
Valin	—	0.37 g	—
Çinko	0.77 mg	1.4 mg	+81.8%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Fırında Tuzsuz Tako Kabuk

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.54 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.5 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.23 mg

-8.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.05 mg

—

B6 Vitamini

0.14 mg

0.3 mg

+114.3%

Bakir

0.11 mg

0.12 mg

+9.1%

Besin folati

31 µg

6 µg

-80.6%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.5 mg

+180.9%

Diyet lifi

2.9 g

7.5 g

+158.6%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1958 kj

+661.9%

Fenilalanin

—

0.35 g

—

Folat DFE

—

174 µg

—

Folik asit

—

99 µg

—

Fosfor

128 mg

248 mg

+93.8%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.3 g

—

Glutamik asit

—

1.35 g

—

Histidin

—

0.22 g

—

Izolosin

—

0.26 g

—

Kalsiyum

41 mg

160 mg

+290.2%

Karbonhidrat (farkla)

40.24 g

62.4 g

+55.1%

Kolesterol

—

0 mg

—

Kül

1.31 g

1.8 g

+37.4%

Laktoz

0 g

—

Lizin

—

0.2 g

—

Losin

—

0.89 g

—

Magnezyum

42 mg

105 mg

+150.0%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.43 mg

-35.8%

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.08 g

—

MUFA 18:1 (oleik asit)

—

8.84 g

—

Niasin

—

1.35 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.47 mg

—

Potasyum

165 mg

179 mg

+8.5%

Prolin

—

0.63 g

—

Protein

5.65 g

7.2 g

+27.4%

PUFA 18:2 (linoleik asit)

—

7.94 g

—

PUFA 18:3

—

0.53 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.34 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

2.22 g

—

SFA 18:0 (stearik asit)

—

0.99 g

—

Sistin

—

0.13 g

—

Sodyum

544 mg

15 mg

-97.2%

44.6 g

6 g

-86.5%

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

—

3.25 g

—

Toplam Folat

31 µg

105 µg

+238.7%

Toplam tekli doymamis yağ asitleri

—

8.93 g

—

Toplam yağ

8.2 g

22.6 g

+175.6%

Toplam çoklu doymamis yağ asitleri

—

8.49 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.27 g

—

Triptofan

—

0.05 g

—

Valin

—

0.37 g

—

Çinko

0.77 mg

1.4 mg

+81.8%

Andrea'S, Glutensiz Yumuşak Ekmek vs Fırında Tuzsuz Tako Kabuk

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