Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Simit?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 275 kcal).

How do their nutrients compare?

For measured Protein, Andrea'S, Glutensiz Yumuşak Ekmek has 5.65 g and Simit has 10.5 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Simit 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Simit, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez(soğan içerir, Haşhaş, Susam) Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Simit, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez(soğan içerir, Haşhaş, Susam) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Simit, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez(soğan içerir, Haşhaş, Susam) has 275.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Simit	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.35 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.38 g	—
Aspartik asit	—	0.48 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.16 mg	-36.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.05 mg	—
B6 Vitamini	0.14 mg	0.05 mg	-64.3%
Bakir	0.11 mg	0.16 mg	+45.5%
Besin folati	31 µg	22 µg	-29.0%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	1.36 mg	+52.8%
Diyet lifi	2.9 g	2.3 g	-20.7%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1151 kj	+347.9%
Fenilalanin	—	0.52 g	—
Folat DFE	—	22 µg	—
Folik asit	—	0 µg	—
Fosfor	128 mg	96 mg	-25.0%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.37 g	—
Glutamik asit	—	3.5 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.4 g	—
Kalsiyum	41 mg	18 mg	-56.1%
Karbonhidrat (farkla)	40.24 g	53.4 g	+32.7%
Kolesterol	—	0 mg	—
Kül	1.31 g	1.8 g	+37.4%
Laktoz	0 g	—	—
Lizin	—	0.25 g	—
Losin	—	0.73 g	—
Magnezyum	42 mg	29 mg	-31.0%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.54 mg	-19.4%
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.12 g	—
Niasin	—	1.76 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.36 mg	—
Potasyum	165 mg	101 mg	-38.8%
Prolin	—	1.18 g	—
Protein	5.65 g	10.5 g	+85.8%
PUFA 18:2 (linoleik asit)	—	0.66 g	—
PUFA 18:3	—	0.04 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.51 g	—
SFA 12:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.21 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
Sistin	—	0.23 g	—
Sodyum	544 mg	534 mg	-1.8%
Su	44.6 g	32.6 g	-26.9%
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.22 g	—
Toplam Folat	31 µg	22 µg	-29.0%
Toplam tekli doymamis yağ asitleri	—	0.13 g	—
Toplam yağ	8.2 g	1.6 g	-80.5%
Toplam çoklu doymamis yağ asitleri	—	0.7 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.3 g	—
Triptofan	—	0.12 g	—
Valin	—	0.46 g	—
Çinko	0.77 mg	0.88 mg	+14.3%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Simit

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.35 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.38 g

—

Aspartik asit

—

0.48 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.16 mg

-36.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.05 mg

—

B6 Vitamini

0.14 mg

0.05 mg

-64.3%

Bakir

0.11 mg

0.16 mg

+45.5%

Besin folati

31 µg

22 µg

-29.0%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

1.36 mg

+52.8%

Diyet lifi

2.9 g

2.3 g

-20.7%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1151 kj

+347.9%

Fenilalanin

—

0.52 g

—

Folat DFE

—

22 µg

—

Folik asit

—

0 µg

—

Fosfor

128 mg

96 mg

-25.0%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.37 g

—

Glutamik asit

—

3.5 g

—

Histidin

—

0.23 g

—

Izolosin

—

0.4 g

—

Kalsiyum

41 mg

18 mg

-56.1%

Karbonhidrat (farkla)

40.24 g

53.4 g

+32.7%

Kolesterol

—

0 mg

—

Kül

1.31 g

1.8 g

+37.4%

Laktoz

0 g

—

Lizin

—

0.25 g

—

Losin

—

0.73 g

—

Magnezyum

42 mg

29 mg

-31.0%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.54 mg

-19.4%

Metiyonin

—

0.19 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.12 g

—

Niasin

—

1.76 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.36 mg

—

Potasyum

165 mg

101 mg

-38.8%

Prolin

—

1.18 g

—

Protein

5.65 g

10.5 g

+85.8%

PUFA 18:2 (linoleik asit)

—

0.66 g

—

PUFA 18:3

—

0.04 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.51 g

—

SFA 12:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.21 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

Sistin

—

0.23 g

—

Sodyum

544 mg

534 mg

-1.8%

44.6 g

32.6 g

-26.9%

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.22 g

—

Toplam Folat

31 µg

22 µg

-29.0%

Toplam tekli doymamis yağ asitleri

—

0.13 g

—

Toplam yağ

8.2 g

1.6 g

-80.5%

Toplam çoklu doymamis yağ asitleri

—

0.7 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.3 g

—

Triptofan

—

0.12 g

—

Valin

—

0.46 g

—

Çinko

0.77 mg

0.88 mg

+14.3%

Andrea'S, Glutensiz Yumuşak Ekmek vs Simit, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez(soğan içerir, Haşhaş, Susam)

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