Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Rulo?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 321 kcal).

How do their nutrients compare?

For measured Maltoz, Andrea'S, Glutensiz Yumuşak Ekmek has 0.18 g and Rulo has 1.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Rulo 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Rulo, Akşam Yemeği, Tatlı Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Rulo, Akşam Yemeği, Tatlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Rulo, Akşam Yemeği, Tatlı has 321.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 10 and 14. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Rulo	Difference
A Vitamini (IU)	—	135 iu	—
A Vitamini (RAE)	—	40 µg	—
ALA (18:3 n-3)	—	0.04 g	—
Alanin	—	0.33 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.41 g	—
Aspartik asit	—	0.51 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.48 mg	+92.0%
B12 Vitamini	—	0.21 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.33 mg	—
B6 Vitamini	0.14 mg	0.11 mg	-21.4%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	31 µg	40 µg	+29.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.1 mg	—
Beta tokotrienol	0 mg	0.52 mg	—
C Vitamini (askorbik asit)	—	0.2 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	2.74 mg	+207.9%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.9 g	3.1 g	+6.9%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.38 mg	-26.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	321 kj	+24.9%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.48 g	—
Folat DFE	—	127 µg	—
Folik asit	—	51 µg	—
Fosfor	128 mg	127 mg	-0.8%
Fruktoz	1.55 g	5.4 g	+248.4%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	0.2 mg	-92.6%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.25 g	4.81 g	+284.8%
Glisin	—	0.36 g	—
Glutamik asit	—	3 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.36 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0.6 µg	—
K Vitamini (menakinon-4)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	62 mg	+51.2%
Karbonhidrat (farkla)	40.24 g	53.58 g	+33.2%
Kolesterol	—	55 mg	—
Kül	1.31 g	1.18 g	-9.9%
Laktoz	0 g	1.06 g	—
Likopen	—	0 µg	—
Lizin	—	0.31 g	—
Losin	—	0.7 g	—
Lutein + zeaksantin	—	15 µg	—
Magnezyum	42 mg	24 mg	-42.9%
Maltoz	0.18 g	1.04 g	+477.8%
Mangan	0.67 mg	0.4 mg	-40.3%
Metiyonin	—	0.18 g	—
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.1 g	—
MUFA 16:1 c	—	0.09 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	1.68 g	—
MUFA 18:1 c	—	1.55 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	3.79 mg	—
Nisasta	34.3 g	27.53 g	-19.7%
Pantotenik asit	—	0.59 mg	—
Potasyum	165 mg	149 mg	-9.7%
Prolin	—	1.48 g	—
Protein	5.65 g	10.04 g	+77.7%
PUFA 18:2 (linoleik asit)	—	0.76 g	—
PUFA 18:2 CLA	—	0.03 g	—
PUFA 18:2 n-6 c,c	—	0.7 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
PUFA 22:4	—	0 g	—
Retinol	—	40 µg	—
Sakkaroz	0 g	3.07 g	—
Selenyum	9.2 µg	8.5 µg	-7.6%
Serin	—	0.51 g	—
SFA 10:0	—	0.13 g	—
SFA 12:0	—	0.14 g	—
SFA 14:0	—	0.46 g	—
SFA 15:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	1.68 g	—
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	—	0.79 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.1 g	—
SFA 6:0	—	0.08 g	—
SFA 8:0	—	0.05 g	—
Sistin	—	0.23 g	—
Sodyum	544 mg	253 mg	-53.5%
Su	44.6 g	27.83 g	-37.6%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.12 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.24 g	—
Toplam doymus yağ asitleri	—	3.52 g	—
Toplam Folat	31 µg	91 µg	+193.5%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	—	1.85 g	—
Toplam trans yağ asitleri	—	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	8.2 g	7.37 g	-10.1%
Toplam çoklu doymamis yağ asitleri	—	0.85 g	—
Toplam Şeker	2.98 g	15.38 g	+416.1%
Treonin	—	0.28 g	—
Triptofan	—	0.09 g	—
Valin	—	0.38 g	—
Çinko	0.77 mg	0.85 mg	+10.4%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Rulo

Difference

A Vitamini (IU)

—

135 iu

—

A Vitamini (RAE)

—

40 µg

—

ALA (18:3 n-3)

—

0.04 g

—

Alanin

—

0.33 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.41 g

—

Aspartik asit

—

0.51 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.48 mg

+92.0%

B12 Vitamini

—

0.21 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.33 mg

—

B6 Vitamini

0.14 mg

0.11 mg

-21.4%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

31 µg

40 µg

+29.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.1 mg

—

Beta tokotrienol

0 mg

0.52 mg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.74 mg

+207.9%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.9 g

3.1 g

+6.9%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.38 mg

-26.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

321 kj

+24.9%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.48 g

—

Folat DFE

—

127 µg

—

Folik asit

—

51 µg

—

Fosfor

128 mg

127 mg

-0.8%

Fruktoz

1.55 g

5.4 g

+248.4%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

0.2 mg

-92.6%

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

4.81 g

+284.8%

Glisin

—

0.36 g

—

Glutamik asit

—

3 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.36 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0.6 µg

—

K Vitamini (menakinon-4)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

62 mg

+51.2%

Karbonhidrat (farkla)

40.24 g

53.58 g

+33.2%

Kolesterol

—

55 mg

—

Kül

1.31 g

1.18 g

-9.9%

Laktoz

0 g

1.06 g

—

Likopen

—

0 µg

—

Lizin

—

0.31 g

—

Losin

—

0.7 g

—

Lutein + zeaksantin

—

15 µg

—

Magnezyum

42 mg

24 mg

-42.9%

Maltoz

0.18 g

1.04 g

+477.8%

Mangan

0.67 mg

0.4 mg

-40.3%

Metiyonin

—

0.18 g

—

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.1 g

—

MUFA 16:1 c

—

0.09 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

1.68 g

—

MUFA 18:1 c

—

1.55 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

3.79 mg

—

Nisasta

34.3 g

27.53 g

-19.7%

Pantotenik asit

—

0.59 mg

—

Potasyum

165 mg

149 mg

-9.7%

Prolin

—

1.48 g

—

Protein

5.65 g

10.04 g

+77.7%

PUFA 18:2 (linoleik asit)

—

0.76 g

—

PUFA 18:2 CLA

—

0.03 g

—

PUFA 18:2 n-6 c,c

—

0.7 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

PUFA 22:4

—

0 g

—

Retinol

—

40 µg

—

Sakkaroz

0 g

3.07 g

—

Selenyum

9.2 µg

8.5 µg

-7.6%

Serin

—

0.51 g

—

SFA 10:0

—

0.13 g

—

SFA 12:0

—

0.14 g

—

SFA 14:0

—

0.46 g

—

SFA 15:0

—

0.05 g

—

SFA 16:0 (palmitik asit)

—

1.68 g

—

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

—

0.79 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.1 g

—

SFA 6:0

—

0.08 g

—

SFA 8:0

—

0.05 g

—

Sistin

—

0.23 g

—

Sodyum

544 mg

253 mg

-53.5%

44.6 g

27.83 g

-37.6%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.12 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.24 g

—

Toplam doymus yağ asitleri

—

3.52 g

—

Toplam Folat

31 µg

91 µg

+193.5%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

—

1.85 g

—

Toplam trans yağ asitleri

—

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

8.2 g

7.37 g

-10.1%

Toplam çoklu doymamis yağ asitleri

—

0.85 g

—

Toplam Şeker

2.98 g

15.38 g

+416.1%

Treonin

—

0.28 g

—

Triptofan

—

0.09 g

—

Valin

—

0.38 g

—

Çinko

0.77 mg

0.85 mg

+10.4%

Andrea'S, Glutensiz Yumuşak Ekmek vs Rulo, Akşam Yemeği, Tatlı

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