Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Rulo - Ile yapılmış Düşük Yağ (2%) Süt?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 316 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Rulo - Ile yapılmış Düşük Yağ (2%) Süt has 2.96 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Rulo - Ile yapılmış Düşük Yağ (2%) Süt 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt has 316.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 10 and 13. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Rulo - Ile yapılmış Düşük Yağ (2%) Süt	Difference
A Vitamini (IU)	—	338 iu	—
A Vitamini (RAE)	—	87 µg	—
Alanin	—	0.31 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.48 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.39 mg	+56.0%
B12 Vitamini	—	0.14 µg	—
B2 Vitamini (Riboflavin)	—	0.41 mg	—
B6 Vitamini	0.14 mg	0.06 mg	-57.1%
Bakir	0.11 mg	0.11 mg	0.0%
Besin folati	31 µg	43 µg	+38.7%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.2 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.96 mg	+232.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	1.9 g	-34.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1322 kj	+414.4%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.43 g	—
Folat DFE	—	123 µg	—
Folik asit	—	47 µg	—
Fosfor	128 mg	126 mg	-1.6%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.29 g	—
Glutamik asit	—	2.42 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.35 g	—
Kalsiyum	41 mg	60 mg	+46.3%
Karbonhidrat (farkla)	40.24 g	53.4 g	+32.7%
Kolesterol	—	35 mg	—
Kül	1.31 g	1.7 g	+29.8%
Laktoz	0 g	—	—
Lizin	—	0.33 g	—
Losin	—	0.64 g	—
Magnezyum	42 mg	19 mg	-54.8%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.4 mg	-40.3%
Metiyonin	—	0.17 g	—
MUFA 16:1	—	0.05 g	—
MUFA 18:1 (oleik asit)	—	2.82 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	3.45 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.45 mg	—
Potasyum	165 mg	152 mg	-7.9%
Prolin	—	0.86 g	—
Protein	5.65 g	8.5 g	+50.4%
PUFA 18:2 (linoleik asit)	—	1.9 g	—
PUFA 18:3	—	0.1 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	84 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	22.8 µg	+147.8%
Serin	—	0.45 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.09 g	—
SFA 16:0 (palmitik asit)	—	1.08 g	—
SFA 18:0 (stearik asit)	—	0.54 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	544 mg	415 mg	-23.7%
Su	44.6 g	29.1 g	-34.8%
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	—	1.79 g	—
Toplam Folat	31 µg	90 µg	+190.3%
Toplam tekli doymamis yağ asitleri	—	2.88 g	—
Toplam yağ	8.2 g	7.3 g	-11.0%
Toplam çoklu doymamis yağ asitleri	—	2.01 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.28 g	—
Triptofan	—	0.11 g	—
Valin	—	0.4 g	—
Çinko	0.77 mg	0.7 mg	-9.1%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Rulo - Ile yapılmış Düşük Yağ (2%) Süt

Difference

A Vitamini (IU)

—

338 iu

—

A Vitamini (RAE)

—

87 µg

—

Alanin

—

0.31 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.48 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.39 mg

+56.0%

B12 Vitamini

—

0.14 µg

—

B2 Vitamini (Riboflavin)

—

0.41 mg

—

B6 Vitamini

0.14 mg

0.06 mg

-57.1%

Bakir

0.11 mg

0.0%

Besin folati

31 µg

43 µg

+38.7%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.96 mg

+232.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

1.9 g

-34.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1322 kj

+414.4%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.43 g

—

Folat DFE

—

123 µg

—

Folik asit

—

47 µg

—

Fosfor

128 mg

126 mg

-1.6%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.29 g

—

Glutamik asit

—

2.42 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.35 g

—

Kalsiyum

41 mg

60 mg

+46.3%

Karbonhidrat (farkla)

40.24 g

53.4 g

+32.7%

Kolesterol

—

35 mg

—

Kül

1.31 g

1.7 g

+29.8%

Laktoz

0 g

—

Lizin

—

0.33 g

—

Losin

—

0.64 g

—

Magnezyum

42 mg

19 mg

-54.8%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.4 mg

-40.3%

Metiyonin

—

0.17 g

—

MUFA 16:1

—

0.05 g

—

MUFA 18:1 (oleik asit)

—

2.82 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

3.45 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.45 mg

—

Potasyum

165 mg

152 mg

-7.9%

Prolin

—

0.86 g

—

Protein

5.65 g

8.5 g

+50.4%

PUFA 18:2 (linoleik asit)

—

1.9 g

—

PUFA 18:3

—

0.1 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

84 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

22.8 µg

+147.8%

Serin

—

0.45 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.09 g

—

SFA 16:0 (palmitik asit)

—

1.08 g

—

SFA 18:0 (stearik asit)

—

0.54 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

544 mg

415 mg

-23.7%

44.6 g

29.1 g

-34.8%

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

—

1.79 g

—

Toplam Folat

31 µg

90 µg

+190.3%

Toplam tekli doymamis yağ asitleri

—

2.88 g

—

Toplam yağ

8.2 g

7.3 g

-11.0%

Toplam çoklu doymamis yağ asitleri

—

2.01 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.28 g

—

Triptofan

—

0.11 g

—

Valin

—

0.4 g

—

Çinko

0.77 mg

0.7 mg

-9.1%

Andrea'S, Glutensiz Yumuşak Ekmek vs Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt

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