Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Popover - Zenginleştirilmiş?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 371 kcal).

How do their nutrients compare?

For measured Toplam Folat, Andrea'S, Glutensiz Yumuşak Ekmek has 31 µg and Popover - Zenginleştirilmiş has 145 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Popover - Zenginleştirilmiş 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Popover, Kuru Karışım, Zenginleştirilmiş Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Popover, Kuru Karışım, Zenginleştirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Popover, Kuru Karışım, Zenginleştirilmiş has 371.0 kcal. The difference is 114.0 kcal.

The recorded nutrition model scores are 10 and 10. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Popover - Zenginleştirilmiş	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.32 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.45 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.43 mg	+72.0%
B12 Vitamini	—	0.08 µg	—
B2 Vitamini (Riboflavin)	—	0.15 mg	—
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.11 mg	0.17 mg	+54.5%
Besin folati	31 µg	25 µg	-19.4%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.1 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.97 mg	+233.7%
Diyet lifi	2.9 g	—	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1552 kj	+503.9%
Fenilalanin	—	0.52 g	—
Folat DFE	—	229 µg	—
Folik asit	—	120 µg	—
Fosfor	128 mg	100 mg	-21.9%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.35 g	—
Glutamik asit	—	3.56 g	—
Histidin	—	0.23 g	—
Izolosin	—	0.41 g	—
Kalsiyum	41 mg	32 mg	-22.0%
Karbonhidrat (farkla)	40.24 g	71 g	+76.4%
Kolesterol	—	0 mg	—
Kül	1.31 g	2.6 g	+98.5%
Laktoz	0 g	—	—
Lizin	—	0.25 g	—
Losin	—	0.75 g	—
Magnezyum	42 mg	25 mg	-40.5%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.74 mg	+10.4%
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.98 g	—
Niasin	—	3.38 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.48 mg	—
Potasyum	165 mg	100 mg	-39.4%
Prolin	—	1.22 g	—
Protein	5.65 g	10.4 g	+84.1%
PUFA 18:2 (linoleik asit)	—	0.78 g	—
PUFA 18:3	—	0.04 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	37.6 µg	+308.7%
Serin	—	0.51 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.56 g	—
SFA 18:0 (stearik asit)	—	0.41 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	544 mg	906 mg	+66.5%
Su	44.6 g	11.7 g	-73.8%
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.98 g	—
Toplam Folat	31 µg	145 µg	+367.7%
Toplam tekli doymamis yağ asitleri	—	1.98 g	—
Toplam yağ	8.2 g	4.3 g	-47.6%
Toplam çoklu doymamis yağ asitleri	—	0.82 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.29 g	—
Triptofan	—	0.12 g	—
Valin	—	0.46 g	—
Çinko	0.77 mg	0.88 mg	+14.3%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Popover - Zenginleştirilmiş

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.32 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.45 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.43 mg

+72.0%

B12 Vitamini

—

0.08 µg

—

B2 Vitamini (Riboflavin)

—

0.15 mg

—

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.11 mg

0.17 mg

+54.5%

Besin folati

31 µg

25 µg

-19.4%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.1 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.97 mg

+233.7%

Diyet lifi

2.9 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1552 kj

+503.9%

Fenilalanin

—

0.52 g

—

Folat DFE

—

229 µg

—

Folik asit

—

120 µg

—

Fosfor

128 mg

100 mg

-21.9%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.35 g

—

Glutamik asit

—

3.56 g

—

Histidin

—

0.23 g

—

Izolosin

—

0.41 g

—

Kalsiyum

41 mg

32 mg

-22.0%

Karbonhidrat (farkla)

40.24 g

71 g

+76.4%

Kolesterol

—

0 mg

—

Kül

1.31 g

2.6 g

+98.5%

Laktoz

0 g

—

Lizin

—

0.25 g

—

Losin

—

0.75 g

—

Magnezyum

42 mg

25 mg

-40.5%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.74 mg

+10.4%

Metiyonin

—

0.19 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.98 g

—

Niasin

—

3.38 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.48 mg

—

Potasyum

165 mg

100 mg

-39.4%

Prolin

—

1.22 g

—

Protein

5.65 g

10.4 g

+84.1%

PUFA 18:2 (linoleik asit)

—

0.78 g

—

PUFA 18:3

—

0.04 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

37.6 µg

+308.7%

Serin

—

0.51 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.56 g

—

SFA 18:0 (stearik asit)

—

0.41 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.23 g

—

Sodyum

544 mg

906 mg

+66.5%

44.6 g

11.7 g

-73.8%

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.98 g

—

Toplam Folat

31 µg

145 µg

+367.7%

Toplam tekli doymamis yağ asitleri

—

1.98 g

—

Toplam yağ

8.2 g

4.3 g

-47.6%

Toplam çoklu doymamis yağ asitleri

—

0.82 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.29 g

—

Triptofan

—

0.12 g

—

Valin

—

0.46 g

—

Çinko

0.77 mg

0.88 mg

+14.3%

Andrea'S, Glutensiz Yumuşak Ekmek vs Popover, Kuru Karışım, Zenginleştirilmiş

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