Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Pankek - Tam Buğday?

Pankek - Tam Buğday has less energy per 100 g (208 kcal versus 257 kcal).

How do their nutrients compare?

For measured Kalsiyum, Andrea'S, Glutensiz Yumuşak Ekmek has 41 mg and Pankek - Tam Buğday has 250 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Pankek - Tam Buğday 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Tam Buğday, Kuru Karışım, Eksik, Hazırlanmış Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Pankek, Tam Buğday, Kuru Karışım, Eksik, Hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Pankek, Tam Buğday, Kuru Karışım, Eksik, Hazırlanmış has 208.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 10 and 28. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Pankek - Tam Buğday	Difference
A Vitamini (IU)	—	226 iu	—
A Vitamini (RAE)	—	64 µg	—
Alanin	—	0.36 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.43 g	—
Aspartik asit	—	0.62 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.2 mg	-20.0%
B12 Vitamini	—	0.29 µg	—
B2 Vitamini (Riboflavin)	—	0.53 mg	—
B6 Vitamini	0.14 mg	0.11 mg	-21.4%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	31 µg	21 µg	-32.3%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.5 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	3.11 mg	+249.4%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.9 g	2.8 g	-3.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	870 kj	+238.5%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.42 g	—
Folat DFE	—	35 µg	—
Folik asit	—	8 µg	—
Fosfor	128 mg	373 mg	+191.4%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.3 g	—
Glutamik asit	—	1.97 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.4 g	—
Kalsiyum	41 mg	250 mg	+509.8%
Karbonhidrat (farkla)	40.24 g	29.4 g	-26.9%
Kolesterol	—	61 mg	—
Kül	1.31 g	2.8 g	+113.7%
Laktoz	0 g	—	—
Lizin	—	0.44 g	—
Losin	—	0.68 g	—
Magnezyum	42 mg	46 mg	+9.5%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	1.55 mg	+131.3%
Metiyonin	—	0.18 g	—
MUFA 16:1	—	0.08 g	—
MUFA 18:1 (oleik asit)	—	1.65 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	—	2.31 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.52 mg	—
Potasyum	165 mg	279 mg	+69.1%
Prolin	—	0.67 g	—
Protein	5.65 g	8.5 g	+50.4%
PUFA 18:2 (linoleik asit)	—	2.12 g	—
PUFA 18:3	—	0.26 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	63 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	19.4 µg	+110.9%
Serin	—	0.45 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.04 g	—
SFA 14:0	—	0.14 g	—
SFA 16:0 (palmitik asit)	—	1.06 g	—
SFA 18:0 (stearik asit)	—	0.39 g	—
SFA 4:0 (butirik asit)	—	0.04 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.17 g	—
Sodyum	544 mg	572 mg	+5.1%
Su	44.6 g	52.8 g	+18.4%
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	—	1.75 g	—
Toplam Folat	31 µg	29 µg	-6.5%
Toplam tekli doymamis yağ asitleri	—	1.74 g	—
Toplam yağ	8.2 g	6.5 g	-20.7%
Toplam çoklu doymamis yağ asitleri	—	2.41 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.32 g	—
Triptofan	—	0.12 g	—
Valin	—	0.47 g	—
Çinko	0.77 mg	1.04 mg	+35.1%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Pankek - Tam Buğday

Difference

A Vitamini (IU)

—

226 iu

—

A Vitamini (RAE)

—

64 µg

—

Alanin

—

0.36 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.43 g

—

Aspartik asit

—

0.62 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.2 mg

-20.0%

B12 Vitamini

—

0.29 µg

—

B2 Vitamini (Riboflavin)

—

0.53 mg

—

B6 Vitamini

0.14 mg

0.11 mg

-21.4%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

31 µg

21 µg

-32.3%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.5 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

3.11 mg

+249.4%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.9 g

2.8 g

-3.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

870 kj

+238.5%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.42 g

—

Folat DFE

—

35 µg

—

Folik asit

—

8 µg

—

Fosfor

128 mg

373 mg

+191.4%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.3 g

—

Glutamik asit

—

1.97 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.4 g

—

Kalsiyum

41 mg

250 mg

+509.8%

Karbonhidrat (farkla)

40.24 g

29.4 g

-26.9%

Kolesterol

—

61 mg

—

Kül

1.31 g

2.8 g

+113.7%

Laktoz

0 g

—

Lizin

—

0.44 g

—

Losin

—

0.68 g

—

Magnezyum

42 mg

46 mg

+9.5%

Maltoz

0.18 g

—

Mangan

0.67 mg

1.55 mg

+131.3%

Metiyonin

—

0.18 g

—

MUFA 16:1

—

0.08 g

—

MUFA 18:1 (oleik asit)

—

1.65 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

—

2.31 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.52 mg

—

Potasyum

165 mg

279 mg

+69.1%

Prolin

—

0.67 g

—

Protein

5.65 g

8.5 g

+50.4%

PUFA 18:2 (linoleik asit)

—

2.12 g

—

PUFA 18:3

—

0.26 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

63 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

19.4 µg

+110.9%

Serin

—

0.45 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.04 g

—

SFA 14:0

—

0.14 g

—

SFA 16:0 (palmitik asit)

—

1.06 g

—

SFA 18:0 (stearik asit)

—

0.39 g

—

SFA 4:0 (butirik asit)

—

0.04 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.17 g

—

Sodyum

544 mg

572 mg

+5.1%

44.6 g

52.8 g

+18.4%

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

—

1.75 g

—

Toplam Folat

31 µg

29 µg

-6.5%

Toplam tekli doymamis yağ asitleri

—

1.74 g

—

Toplam yağ

8.2 g

6.5 g

-20.7%

Toplam çoklu doymamis yağ asitleri

—

2.41 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.32 g

—

Triptofan

—

0.12 g

—

Valin

—

0.47 g

—

Çinko

0.77 mg

1.04 mg

+35.1%

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Tam Buğday, Kuru Karışım, Eksik, Hazırlanmış

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