Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Pankek?

Pankek has less energy per 100 g (218 kcal versus 257 kcal).

How do their nutrients compare?

For measured Kalsiyum, Andrea'S, Glutensiz Yumuşak Ekmek has 41 mg and Pankek has 215 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Pankek 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Sade, Kuru Karışım, Eksik, Hazırlanmış Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Pankek, Sade, Kuru Karışım, Eksik, Hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Pankek, Sade, Kuru Karışım, Eksik, Hazırlanmış has 218.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 10 and 18. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Pankek	Difference
A Vitamini (IU)	—	250 iu	—
A Vitamini (RAE)	—	71 µg	—
Alanin	—	0.32 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.34 g	—
Aspartik asit	—	0.54 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.2 mg	-20.0%
B12 Vitamini	—	0.34 µg	—
B2 Vitamini (Riboflavin)	—	0.31 mg	—
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.11 mg	0.05 mg	-54.5%
Besin folati	31 µg	11 µg	-64.5%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.6 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	1.3 mg	+46.1%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.9 g	1.9 g	-34.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	218 kj	-15.2%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.38 g	—
Folat DFE	—	54 µg	—
Folik asit	—	25 µg	—
Fosfor	128 mg	313 mg	+144.5%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.24 g	—
Glutamik asit	—	1.8 g	—
Histidin	—	0.19 g	—
Izolosin	—	0.38 g	—
Kalsiyum	41 mg	215 mg	+424.4%
Karbonhidrat (farkla)	40.24 g	28.9 g	-28.2%
Kolesterol	—	71 mg	—
Kül	1.31 g	2.6 g	+98.5%
Laktoz	0 g	—	—
Lizin	—	0.41 g	—
Losin	—	0.66 g	—
Magnezyum	42 mg	22 mg	-47.6%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.14 mg	-79.1%
Metiyonin	—	0.18 g	—
MUFA 16:1	—	0.09 g	—
MUFA 18:1 (oleik asit)	—	1.96 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	—	1.23 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.51 mg	—
Potasyum	165 mg	199 mg	+20.6%
Prolin	—	0.67 g	—
Protein	5.65 g	7.8 g	+38.1%
PUFA 18:2 (linoleik asit)	—	2.57 g	—
PUFA 18:3	—	0.32 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	70 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	9.8 µg	+6.5%
Serin	—	0.43 g	—
SFA 10:0	—	0.04 g	—
SFA 12:0	—	0.04 g	—
SFA 14:0	—	0.16 g	—
SFA 16:0 (palmitik asit)	—	1.24 g	—
SFA 18:0 (stearik asit)	—	0.46 g	—
SFA 4:0 (butirik asit)	—	0.05 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	—	0.02 g	—
Sistin	—	0.14 g	—
Sodyum	544 mg	505 mg	-7.2%
Su	44.6 g	52.9 g	+18.6%
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	—	2.04 g	—
Toplam Folat	31 µg	36 µg	+16.1%
Toplam tekli doymamis yağ asitleri	—	2.07 g	—
Toplam yağ	8.2 g	7.7 g	-6.1%
Toplam çoklu doymamis yağ asitleri	—	2.92 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.3 g	—
Triptofan	—	0.1 g	—
Valin	—	0.43 g	—
Çinko	0.77 mg	0.75 mg	-2.6%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Pankek

Difference

A Vitamini (IU)

—

250 iu

—

A Vitamini (RAE)

—

71 µg

—

Alanin

—

0.32 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.34 g

—

Aspartik asit

—

0.54 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.2 mg

-20.0%

B12 Vitamini

—

0.34 µg

—

B2 Vitamini (Riboflavin)

—

0.31 mg

—

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.11 mg

0.05 mg

-54.5%

Besin folati

31 µg

11 µg

-64.5%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.6 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

1.3 mg

+46.1%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.9 g

1.9 g

-34.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

218 kj

-15.2%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.38 g

—

Folat DFE

—

54 µg

—

Folik asit

—

25 µg

—

Fosfor

128 mg

313 mg

+144.5%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.24 g

—

Glutamik asit

—

1.8 g

—

Histidin

—

0.19 g

—

Izolosin

—

0.38 g

—

Kalsiyum

41 mg

215 mg

+424.4%

Karbonhidrat (farkla)

40.24 g

28.9 g

-28.2%

Kolesterol

—

71 mg

—

Kül

1.31 g

2.6 g

+98.5%

Laktoz

0 g

—

Lizin

—

0.41 g

—

Losin

—

0.66 g

—

Magnezyum

42 mg

22 mg

-47.6%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.14 mg

-79.1%

Metiyonin

—

0.18 g

—

MUFA 16:1

—

0.09 g

—

MUFA 18:1 (oleik asit)

—

1.96 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

—

1.23 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.51 mg

—

Potasyum

165 mg

199 mg

+20.6%

Prolin

—

0.67 g

—

Protein

5.65 g

7.8 g

+38.1%

PUFA 18:2 (linoleik asit)

—

2.57 g

—

PUFA 18:3

—

0.32 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

70 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

9.8 µg

+6.5%

Serin

—

0.43 g

—

SFA 10:0

—

0.04 g

—

SFA 12:0

—

0.04 g

—

SFA 14:0

—

0.16 g

—

SFA 16:0 (palmitik asit)

—

1.24 g

—

SFA 18:0 (stearik asit)

—

0.46 g

—

SFA 4:0 (butirik asit)

—

0.05 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

—

0.02 g

—

Sistin

—

0.14 g

—

Sodyum

544 mg

505 mg

-7.2%

44.6 g

52.9 g

+18.6%

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

—

2.04 g

—

Toplam Folat

31 µg

36 µg

+16.1%

Toplam tekli doymamis yağ asitleri

—

2.07 g

—

Toplam yağ

8.2 g

7.7 g

-6.1%

Toplam çoklu doymamis yağ asitleri

—

2.92 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.3 g

—

Triptofan

—

0.1 g

—

Valin

—

0.43 g

—

Çinko

0.77 mg

0.75 mg

-2.6%

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Sade, Kuru Karışım, Eksik, Hazırlanmış

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