Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Pankek Sade - Dondurulmuş?

Pankek Sade - Dondurulmuş has less energy per 100 g (233 kcal versus 257 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Pankek Sade - Dondurulmuş has 5.67 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Pankek Sade - Dondurulmuş 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran) Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran) has 233.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 10 and 40. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Pankek Sade - Dondurulmuş	Difference
A Vitamini (IU)	—	1511 iu	—
A Vitamini (RAE)	—	453 µg	—
ALA (18:3 n-3)	—	0.18 g	—
Alanin	—	0.15 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.07 mg	—
Arjinin	—	0.17 g	—
Aspartik asit	—	0.24 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.7 mg	+180.0%
B12 Vitamini	—	2.8 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.38 mg	—
B6 Vitamini	0.14 mg	0.52 mg	+271.4%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	31 µg	14 µg	-54.8%
Beta Karoten	—	1 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.2 mg	—
Beta tokotrienol	0 mg	0.68 mg	—
Betain	—	36.3 mg	—
C Vitamini (askorbik asit)	—	0.3 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	1.27 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	5.67 mg	+537.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	1 g	-65.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.62 mg	+19.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	233 kj	-9.3%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.21 g	—
Folat DFE	—	110 µg	—
Folik asit	—	57 µg	—
Fosfor	128 mg	215 mg	+68.0%
Fruktoz	1.55 g	3.74 g	+141.3%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	3.59 mg	+32.5%
Gama tokotrienol	0 mg	0.03 mg	—
Glikoz	1.25 g	4.58 g	+266.4%
Glisin	—	0.14 g	—
Glutamik asit	—	1.33 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.2 g	—
K Vitamini (dihidrofilokinon)	—	3.5 µg	—
K Vitamini (filokinon)	—	6.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	78 mg	+90.2%
Karbonhidrat (farkla)	40.24 g	37.75 g	-6.2%
Kolesterol	—	18 mg	—
Kül	1.31 g	1.82 g	+38.9%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.2 g	—
Losin	—	0.36 g	—
Lutein + zeaksantin	—	59 µg	—
Magnezyum	42 mg	14 mg	-66.7%
Maltoz	0.18 g	0 g	-100.0%
Mangan	0.67 mg	0.28 mg	-58.2%
Metiyonin	—	0.08 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.52 g	—
MUFA 18:1 c	—	1.51 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	6.36 mg	—
Nisasta	34.3 g	25.2 g	-26.5%
Pantotenik asit	—	0.34 mg	—
Potasyum	165 mg	90 mg	-45.5%
Prolin	—	0.5 g	—
Protein	5.65 g	5.23 g	-7.4%
PUFA 18:2 (linoleik asit)	—	3.64 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	3.61 g	—
PUFA 18:3	—	0.19 g	—
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	—	453 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	9.2 µg	10.8 µg	+17.4%
Serin	—	0.21 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.83 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.27 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.1 g	—
Sodyum	544 mg	461 mg	-15.3%
Su	44.6 g	48.37 g	+8.5%
Teobromin	—	0 mg	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.1 g	—
Toplam doymus yağ asitleri	—	1.16 g	—
Toplam Folat	31 µg	71 µg	+129.0%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	—	1.55 g	—
Toplam trans yağ asitleri	—	0.03 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	8.2 g	6.83 g	-16.7%
Toplam çoklu doymamis yağ asitleri	—	3.83 g	—
Toplam Şeker	2.98 g	8.32 g	+179.2%
Treonin	—	0.15 g	—
Triptofan	—	0.05 g	—
Valin	—	0.24 g	—
Çinko	0.77 mg	0.4 mg	-48.1%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Pankek Sade - Dondurulmuş

Difference

A Vitamini (IU)

—

1511 iu

—

A Vitamini (RAE)

—

453 µg

—

ALA (18:3 n-3)

—

0.18 g

—

Alanin

—

0.15 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.07 mg

—

Arjinin

—

0.17 g

—

Aspartik asit

—

0.24 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.7 mg

+180.0%

B12 Vitamini

—

2.8 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.38 mg

—

B6 Vitamini

0.14 mg

0.52 mg

+271.4%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

31 µg

14 µg

-54.8%

Beta Karoten

—

1 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.2 mg

—

Beta tokotrienol

0 mg

0.68 mg

—

Betain

—

36.3 mg

—

C Vitamini (askorbik asit)

—

0.3 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

1.27 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

5.67 mg

+537.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

1 g

-65.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.62 mg

+19.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

233 kj

-9.3%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.21 g

—

Folat DFE

—

110 µg

—

Folik asit

—

57 µg

—

Fosfor

128 mg

215 mg

+68.0%

Fruktoz

1.55 g

3.74 g

+141.3%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

3.59 mg

+32.5%

Gama tokotrienol

0 mg

0.03 mg

—

Glikoz

1.25 g

4.58 g

+266.4%

Glisin

—

0.14 g

—

Glutamik asit

—

1.33 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.2 g

—

K Vitamini (dihidrofilokinon)

—

3.5 µg

—

K Vitamini (filokinon)

—

6.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

78 mg

+90.2%

Karbonhidrat (farkla)

40.24 g

37.75 g

-6.2%

Kolesterol

—

18 mg

—

Kül

1.31 g

1.82 g

+38.9%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.2 g

—

Losin

—

0.36 g

—

Lutein + zeaksantin

—

59 µg

—

Magnezyum

42 mg

14 mg

-66.7%

Maltoz

0.18 g

0 g

-100.0%

Mangan

0.67 mg

0.28 mg

-58.2%

Metiyonin

—

0.08 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.52 g

—

MUFA 18:1 c

—

1.51 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

6.36 mg

—

Nisasta

34.3 g

25.2 g

-26.5%

Pantotenik asit

—

0.34 mg

—

Potasyum

165 mg

90 mg

-45.5%

Prolin

—

0.5 g

—

Protein

5.65 g

5.23 g

-7.4%

PUFA 18:2 (linoleik asit)

—

3.64 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

3.61 g

—

PUFA 18:3

—

0.19 g

—

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

—

453 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

10.8 µg

+17.4%

Serin

—

0.21 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.83 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.27 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.1 g

—

Sodyum

544 mg

461 mg

-15.3%

44.6 g

48.37 g

+8.5%

Teobromin

—

0 mg

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.1 g

—

Toplam doymus yağ asitleri

—

1.16 g

—

Toplam Folat

31 µg

71 µg

+129.0%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

—

1.55 g

—

Toplam trans yağ asitleri

—

0.03 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

8.2 g

6.83 g

-16.7%

Toplam çoklu doymamis yağ asitleri

—

3.83 g

—

Toplam Şeker

2.98 g

8.32 g

+179.2%

Treonin

—

0.15 g

—

Triptofan

—

0.05 g

—

Valin

—

0.24 g

—

Çinko

0.77 mg

0.4 mg

-48.1%

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek Sade, Dondurulmuş, Isıtmaya hazır (Içerir Ayran)

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