Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Pankek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 349 kcal).

How do their nutrients compare?

For measured Fosfor, Andrea'S, Glutensiz Yumuşak Ekmek has 128 mg and Pankek has 596 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Pankek 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Özel Diyet, Kuru Karışım Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Pankek, Özel Diyet, Kuru Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Pankek, Özel Diyet, Kuru Karışım has 349.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 10 and 16. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Pankek	Difference
A Vitamini (IU)	—	126 iu	—
A Vitamini (RAE)	—	6 µg	—
Alanin	—	0.4 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.42 g	—
Aspartik asit	—	0.57 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.37 mg	+48.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.21 mg	—
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.11 mg	0.14 mg	+27.3%
Besin folati	31 µg	14 µg	-54.8%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	3.05 mg	+242.7%
Diyet lifi	2.9 g	—	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	349 kj	+35.8%
Fenilalanin	—	0.45 g	—
Folat DFE	—	172 µg	—
Folik asit	—	93 µg	—
Fosfor	128 mg	596 mg	+365.6%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.32 g	—
Glutamik asit	—	2.42 g	—
Histidin	—	0.22 g	—
Izolosin	—	0.34 g	—
Kalsiyum	41 mg	99 mg	+141.5%
Karbonhidrat (farkla)	40.24 g	73.9 g	+83.6%
Kolesterol	—	0 mg	—
Kül	1.31 g	5 g	+281.7%
Laktoz	0 g	—	—
Lizin	—	0.25 g	—
Losin	—	0.8 g	—
Magnezyum	42 mg	47 mg	+11.9%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.58 mg	-13.4%
Metiyonin	—	0.16 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.27 g	—
Niasin	—	3.27 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.36 mg	—
Potasyum	165 mg	676 mg	+309.7%
Prolin	—	0.88 g	—
Protein	5.65 g	8.9 g	+57.5%
PUFA 18:2 (linoleik asit)	—	0.59 g	—
PUFA 18:3	—	0.03 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	25.1 µg	+172.8%
Serin	—	0.43 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.18 g	—
SFA 18:0 (stearik asit)	—	0.02 g	—
Sistin	—	0.18 g	—
Sodyum	544 mg	456 mg	-16.2%
Su	44.6 g	10.8 g	-75.8%
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	—	0.2 g	—
Toplam Folat	31 µg	107 µg	+245.2%
Toplam tekli doymamis yağ asitleri	—	0.28 g	—
Toplam yağ	8.2 g	1.4 g	-82.9%
Toplam çoklu doymamis yağ asitleri	—	0.61 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.27 g	—
Triptofan	—	0.09 g	—
Valin	—	0.39 g	—
Çinko	0.77 mg	1.19 mg	+54.5%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Pankek

Difference

A Vitamini (IU)

—

126 iu

—

A Vitamini (RAE)

—

6 µg

—

Alanin

—

0.4 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.42 g

—

Aspartik asit

—

0.57 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.37 mg

+48.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.21 mg

—

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.11 mg

0.14 mg

+27.3%

Besin folati

31 µg

14 µg

-54.8%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

3.05 mg

+242.7%

Diyet lifi

2.9 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

349 kj

+35.8%

Fenilalanin

—

0.45 g

—

Folat DFE

—

172 µg

—

Folik asit

—

93 µg

—

Fosfor

128 mg

596 mg

+365.6%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.32 g

—

Glutamik asit

—

2.42 g

—

Histidin

—

0.22 g

—

Izolosin

—

0.34 g

—

Kalsiyum

41 mg

99 mg

+141.5%

Karbonhidrat (farkla)

40.24 g

73.9 g

+83.6%

Kolesterol

—

0 mg

—

Kül

1.31 g

5 g

+281.7%

Laktoz

0 g

—

Lizin

—

0.25 g

—

Losin

—

0.8 g

—

Magnezyum

42 mg

47 mg

+11.9%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.58 mg

-13.4%

Metiyonin

—

0.16 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.27 g

—

Niasin

—

3.27 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.36 mg

—

Potasyum

165 mg

676 mg

+309.7%

Prolin

—

0.88 g

—

Protein

5.65 g

8.9 g

+57.5%

PUFA 18:2 (linoleik asit)

—

0.59 g

—

PUFA 18:3

—

0.03 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

25.1 µg

+172.8%

Serin

—

0.43 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.18 g

—

SFA 18:0 (stearik asit)

—

0.02 g

—

Sistin

—

0.18 g

—

Sodyum

544 mg

456 mg

-16.2%

44.6 g

10.8 g

-75.8%

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

—

0.2 g

—

Toplam Folat

31 µg

107 µg

+245.2%

Toplam tekli doymamis yağ asitleri

—

0.28 g

—

Toplam yağ

8.2 g

1.4 g

-82.9%

Toplam çoklu doymamis yağ asitleri

—

0.61 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.27 g

—

Triptofan

—

0.09 g

—

Valin

—

0.39 g

—

Çinko

0.77 mg

1.19 mg

+54.5%

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Özel Diyet, Kuru Karışım

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