Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Pankek?

Pankek has less energy per 100 g (227 kcal versus 257 kcal).

How do their nutrients compare?

For measured Kalsiyum, Andrea'S, Glutensiz Yumuşak Ekmek has 41 mg and Pankek has 157 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Pankek 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Ayran, Ev yapımı Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Pankek, Ayran, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Pankek, Ayran, Ev yapımı has 227.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 10 and 14. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Pankek	Difference
A Vitamini (IU)	—	105 iu	—
A Vitamini (RAE)	—	30 µg	—
Alanin	—	0.26 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.29 g	—
Aspartik asit	—	0.45 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.2 mg	-20.0%
B12 Vitamini	—	0.18 µg	—
B2 Vitamini (Riboflavin)	—	0.29 mg	—
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.11 mg	0.05 mg	-54.5%
Besin folati	31 µg	13 µg	-58.1%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.4 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	1.7 mg	+91.0%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.9 g	—	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	950 kj	+269.6%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.34 g	—
Folat DFE	—	56 µg	—
Folik asit	—	25 µg	—
Fosfor	128 mg	139 mg	+8.6%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.21 g	—
Glutamik asit	—	1.63 g	—
Histidin	—	0.16 g	—
Izolosin	—	0.32 g	—
Kalsiyum	41 mg	157 mg	+282.9%
Karbonhidrat (farkla)	40.24 g	28.7 g	-28.7%
Kolesterol	—	58 mg	—
Kül	1.31 g	2.2 g	+67.9%
Laktoz	0 g	—	—
Lizin	—	0.35 g	—
Losin	—	0.55 g	—
Magnezyum	42 mg	15 mg	-64.3%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.2 mg	-70.1%
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	—	2.27 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
Niasin	—	1.58 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.41 mg	—
Potasyum	165 mg	145 mg	-12.1%
Prolin	—	0.61 g	—
Protein	5.65 g	6.8 g	+20.4%
PUFA 18:2 (linoleik asit)	—	3.95 g	—
PUFA 18:3	—	0.51 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	29 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	15.1 µg	+64.1%
Serin	—	0.38 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	1.23 g	—
SFA 18:0 (stearik asit)	—	0.45 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.12 g	—
Sodyum	544 mg	522 mg	-4.0%
Su	44.6 g	52.5 g	+17.7%
Tirozin	—	0.25 g	—
Toplam doymus yağ asitleri	—	1.83 g	—
Toplam Folat	31 µg	38 µg	+22.6%
Toplam tekli doymamis yağ asitleri	—	2.36 g	—
Toplam yağ	8.2 g	9.3 g	+13.4%
Toplam çoklu doymamis yağ asitleri	—	4.49 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.25 g	—
Triptofan	—	0.08 g	—
Valin	—	0.36 g	—
Çinko	0.77 mg	0.62 mg	-19.5%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Pankek

Difference

A Vitamini (IU)

—

105 iu

—

A Vitamini (RAE)

—

30 µg

—

Alanin

—

0.26 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.29 g

—

Aspartik asit

—

0.45 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.2 mg

-20.0%

B12 Vitamini

—

0.18 µg

—

B2 Vitamini (Riboflavin)

—

0.29 mg

—

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.11 mg

0.05 mg

-54.5%

Besin folati

31 µg

13 µg

-58.1%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.4 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

1.7 mg

+91.0%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.9 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

950 kj

+269.6%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.34 g

—

Folat DFE

—

56 µg

—

Folik asit

—

25 µg

—

Fosfor

128 mg

139 mg

+8.6%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.21 g

—

Glutamik asit

—

1.63 g

—

Histidin

—

0.16 g

—

Izolosin

—

0.32 g

—

Kalsiyum

41 mg

157 mg

+282.9%

Karbonhidrat (farkla)

40.24 g

28.7 g

-28.7%

Kolesterol

—

58 mg

—

Kül

1.31 g

2.2 g

+67.9%

Laktoz

0 g

—

Lizin

—

0.35 g

—

Losin

—

0.55 g

—

Magnezyum

42 mg

15 mg

-64.3%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.2 mg

-70.1%

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

—

2.27 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

Niasin

—

1.58 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.41 mg

—

Potasyum

165 mg

145 mg

-12.1%

Prolin

—

0.61 g

—

Protein

5.65 g

6.8 g

+20.4%

PUFA 18:2 (linoleik asit)

—

3.95 g

—

PUFA 18:3

—

0.51 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

29 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

15.1 µg

+64.1%

Serin

—

0.38 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

1.23 g

—

SFA 18:0 (stearik asit)

—

0.45 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.12 g

—

Sodyum

544 mg

522 mg

-4.0%

44.6 g

52.5 g

+17.7%

Tirozin

—

0.25 g

—

Toplam doymus yağ asitleri

—

1.83 g

—

Toplam Folat

31 µg

38 µg

+22.6%

Toplam tekli doymamis yağ asitleri

—

2.36 g

—

Toplam yağ

8.2 g

9.3 g

+13.4%

Toplam çoklu doymamis yağ asitleri

—

4.49 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.25 g

—

Triptofan

—

0.08 g

—

Valin

—

0.36 g

—

Çinko

0.77 mg

0.62 mg

-19.5%

Andrea'S, Glutensiz Yumuşak Ekmek vs Pankek, Ayran, Ev yapımı

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