Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kuru Üzümsüz Yulaflı Kurabiye?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 447 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Kuru Üzümsüz Yulaflı Kurabiye has 2.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kuru Üzümsüz Yulaflı Kurabiye 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kuru Üzümsüz Yulaflı Kurabiye Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kuru Üzümsüz Yulaflı Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kuru Üzümsüz Yulaflı Kurabiye has 447.0 kcal. The difference is 190.0 kcal.

The recorded nutrition model scores are 10 and 10. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kuru Üzümsüz Yulaflı Kurabiye	Difference
A Vitamini (IU)	—	757 iu	—
A Vitamini (RAE)	—	160 µg	—
Alanin	—	0.31 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.39 g	—
Aspartik asit	—	0.5 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.26 mg	+4.0%
B12 Vitamini	—	0.09 µg	—
B2 Vitamini (Riboflavin)	—	0.17 mg	—
B6 Vitamini	0.14 mg	0.05 mg	-64.3%
Bakir	0.11 mg	0.17 mg	+54.5%
Besin folati	31 µg	12 µg	-61.3%
Beta Karoten	—	162 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.2 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.7 mg	+203.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	—	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	447 kj	+73.9%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.35 g	—
Folat DFE	—	48 µg	—
Folik asit	—	21 µg	—
Fosfor	128 mg	167 mg	+30.5%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.28 g	—
Glutamik asit	—	1.64 g	—
Histidin	—	0.16 g	—
Izolosin	—	0.28 g	—
Kalsiyum	41 mg	105 mg	+156.1%
Karbonhidrat (farkla)	40.24 g	66.4 g	+65.0%
Kolesterol	—	36 mg	—
Kül	1.31 g	2.4 g	+83.2%
Laktoz	0 g	—	—
Lizin	—	0.28 g	—
Losin	—	0.51 g	—
Magnezyum	42 mg	43 mg	+2.4%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	1.06 mg	+58.2%
Metiyonin	—	0.14 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	7.64 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	1.31 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.36 mg	—
Potasyum	165 mg	182 mg	+10.3%
Prolin	—	0.5 g	—
Protein	5.65 g	6.8 g	+20.4%
PUFA 18:2 (linoleik asit)	—	5.33 g	—
PUFA 18:3	—	0.24 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	146 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	17.2 µg	+87.0%
Serin	—	0.34 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.04 g	—
SFA 16:0 (palmitik asit)	—	2.29 g	—
SFA 18:0 (stearik asit)	—	1.22 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.15 g	—
Sodyum	544 mg	598 mg	+9.9%
Su	44.6 g	6.2 g	-86.1%
Tirozin	—	0.23 g	—
Toplam doymus yağ asitleri	—	3.58 g	—
Toplam Folat	31 µg	33 µg	+6.5%
Toplam tekli doymamis yağ asitleri	—	7.67 g	—
Toplam yağ	8.2 g	17.9 g	+118.3%
Toplam çoklu doymamis yağ asitleri	—	5.59 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.23 g	—
Triptofan	—	0.09 g	—
Valin	—	0.35 g	—
Çinko	0.77 mg	0.93 mg	+20.8%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kuru Üzümsüz Yulaflı Kurabiye

Difference

A Vitamini (IU)

—

757 iu

—

A Vitamini (RAE)

—

160 µg

—

Alanin

—

0.31 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.39 g

—

Aspartik asit

—

0.5 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.26 mg

+4.0%

B12 Vitamini

—

0.09 µg

—

B2 Vitamini (Riboflavin)

—

0.17 mg

—

B6 Vitamini

0.14 mg

0.05 mg

-64.3%

Bakir

0.11 mg

0.17 mg

+54.5%

Besin folati

31 µg

12 µg

-61.3%

Beta Karoten

—

162 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.7 mg

+203.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

447 kj

+73.9%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.35 g

—

Folat DFE

—

48 µg

—

Folik asit

—

21 µg

—

Fosfor

128 mg

167 mg

+30.5%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.28 g

—

Glutamik asit

—

1.64 g

—

Histidin

—

0.16 g

—

Izolosin

—

0.28 g

—

Kalsiyum

41 mg

105 mg

+156.1%

Karbonhidrat (farkla)

40.24 g

66.4 g

+65.0%

Kolesterol

—

36 mg

—

Kül

1.31 g

2.4 g

+83.2%

Laktoz

0 g

—

Lizin

—

0.28 g

—

Losin

—

0.51 g

—

Magnezyum

42 mg

43 mg

+2.4%

Maltoz

0.18 g

—

Mangan

0.67 mg

1.06 mg

+58.2%

Metiyonin

—

0.14 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

7.64 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

1.31 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.36 mg

—

Potasyum

165 mg

182 mg

+10.3%

Prolin

—

0.5 g

—

Protein

5.65 g

6.8 g

+20.4%

PUFA 18:2 (linoleik asit)

—

5.33 g

—

PUFA 18:3

—

0.24 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

146 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

17.2 µg

+87.0%

Serin

—

0.34 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.04 g

—

SFA 16:0 (palmitik asit)

—

2.29 g

—

SFA 18:0 (stearik asit)

—

1.22 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.15 g

—

Sodyum

544 mg

598 mg

+9.9%

44.6 g

6.2 g

-86.1%

Tirozin

—

0.23 g

—

Toplam doymus yağ asitleri

—

3.58 g

—

Toplam Folat

31 µg

33 µg

+6.5%

Toplam tekli doymamis yağ asitleri

—

7.67 g

—

Toplam yağ

8.2 g

17.9 g

+118.3%

Toplam çoklu doymamis yağ asitleri

—

5.59 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.23 g

—

Triptofan

—

0.09 g

—

Valin

—

0.35 g

—

Çinko

0.77 mg

0.93 mg

+20.8%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kuru Üzümsüz Yulaflı Kurabiye

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