Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kurabiye?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 363 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Kurabiye has 3.58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kurabiye 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kurabiye, Ladyfingers, Limonsuz Meyve Suyu Ve Kabuk Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kurabiye, Ladyfingers, Limonsuz Meyve Suyu Ve Kabuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kurabiye, Ladyfingers, Limonsuz Meyve Suyu Ve Kabuk has 363.0 kcal. The difference is 106.0 kcal.

The recorded nutrition model scores are 10 and 19. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kurabiye	Difference
A Vitamini (IU)	—	556 iu	—
A Vitamini (RAE)	—	167 µg	—
Alanin	—	0.5 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.61 g	—
Aspartik asit	—	0.89 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.28 mg	+12.0%
B12 Vitamini	—	0.75 µg	—
B2 Vitamini (Riboflavin)	—	0.43 mg	—
B6 Vitamini	0.14 mg	0.12 mg	-14.3%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	31 µg	37 µg	+19.4%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	3.58 mg	+302.2%
DHA (22:6 n-3)	—	0.04 g	—
Diyet lifi	2.9 g	1 g	-65.5%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	363 kj	+41.2%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.51 g	—
Folat DFE	—	105 µg	—
Folik asit	—	40 µg	—
Fosfor	128 mg	173 mg	+35.2%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.35 g	—
Glutamik asit	—	1.92 g	—
Histidin	—	0.25 g	—
Izolosin	—	0.52 g	—
Kalsiyum	41 mg	47 mg	+14.6%
Karbonhidrat (farkla)	40.24 g	59.7 g	+48.4%
Kolesterol	—	221 mg	—
Kül	1.31 g	1.1 g	-16.0%
Laktoz	0 g	—	—
Lizin	—	0.68 g	—
Losin	—	0.86 g	—
Magnezyum	42 mg	12 mg	-71.4%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.24 mg	-64.2%
Metiyonin	—	0.27 g	—
MUFA 16:1	—	0.29 g	—
MUFA 18:1 (oleik asit)	—	3.42 g	—
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0 g	—
Niasin	—	2.1 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	1.12 mg	—
Potasyum	165 mg	113 mg	-31.5%
Prolin	—	0.62 g	—
Protein	5.65 g	10.6 g	+87.6%
PUFA 18:2 (linoleik asit)	—	1.21 g	—
PUFA 18:3	—	0.04 g	—
PUFA 20:4 (arasidonik asit)	—	0.14 g	—
Retinol	—	167 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.76 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	—	2.21 g	—
SFA 18:0 (stearik asit)	—	0.77 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.22 g	—
Sodyum	544 mg	147 mg	-73.0%
Su	44.6 g	19.5 g	-56.3%
Tirozin	—	0.41 g	—
Toplam doymus yağ asitleri	—	3.02 g	—
Toplam Folat	31 µg	77 µg	+148.4%
Toplam tekli doymamis yağ asitleri	—	3.75 g	—
Toplam yağ	8.2 g	9.1 g	+11.0%
Toplam çoklu doymamis yağ asitleri	—	1.42 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.47 g	—
Triptofan	—	0.13 g	—
Valin	—	0.58 g	—
Çinko	0.77 mg	1.14 mg	+48.1%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kurabiye

Difference

A Vitamini (IU)

—

556 iu

—

A Vitamini (RAE)

—

167 µg

—

Alanin

—

0.5 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.61 g

—

Aspartik asit

—

0.89 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.28 mg

+12.0%

B12 Vitamini

—

0.75 µg

—

B2 Vitamini (Riboflavin)

—

0.43 mg

—

B6 Vitamini

0.14 mg

0.12 mg

-14.3%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

31 µg

37 µg

+19.4%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

3.58 mg

+302.2%

DHA (22:6 n-3)

—

0.04 g

—

Diyet lifi

2.9 g

1 g

-65.5%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

363 kj

+41.2%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.51 g

—

Folat DFE

—

105 µg

—

Folik asit

—

40 µg

—

Fosfor

128 mg

173 mg

+35.2%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.35 g

—

Glutamik asit

—

1.92 g

—

Histidin

—

0.25 g

—

Izolosin

—

0.52 g

—

Kalsiyum

41 mg

47 mg

+14.6%

Karbonhidrat (farkla)

40.24 g

59.7 g

+48.4%

Kolesterol

—

221 mg

—

Kül

1.31 g

1.1 g

-16.0%

Laktoz

0 g

—

Lizin

—

0.68 g

—

Losin

—

0.86 g

—

Magnezyum

42 mg

12 mg

-71.4%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.24 mg

-64.2%

Metiyonin

—

0.27 g

—

MUFA 16:1

—

0.29 g

—

MUFA 18:1 (oleik asit)

—

3.42 g

—

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0 g

—

Niasin

—

2.1 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

1.12 mg

—

Potasyum

165 mg

113 mg

-31.5%

Prolin

—

0.62 g

—

Protein

5.65 g

10.6 g

+87.6%

PUFA 18:2 (linoleik asit)

—

1.21 g

—

PUFA 18:3

—

0.04 g

—

PUFA 20:4 (arasidonik asit)

—

0.14 g

—

Retinol

—

167 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.76 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

—

2.21 g

—

SFA 18:0 (stearik asit)

—

0.77 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.22 g

—

Sodyum

544 mg

147 mg

-73.0%

44.6 g

19.5 g

-56.3%

Tirozin

—

0.41 g

—

Toplam doymus yağ asitleri

—

3.02 g

—

Toplam Folat

31 µg

77 µg

+148.4%

Toplam tekli doymamis yağ asitleri

—

3.75 g

—

Toplam yağ

8.2 g

9.1 g

+11.0%

Toplam çoklu doymamis yağ asitleri

—

1.42 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.47 g

—

Triptofan

—

0.13 g

—

Valin

—

0.58 g

—

Çinko

0.77 mg

1.14 mg

+48.1%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kurabiye, Ladyfingers, Limonsuz Meyve Suyu Ve Kabuk

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