Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Fıstık Ezmeli Hazır Kurabiye?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 475 kcal).

How do their nutrients compare?

For measured Toplam yağ, Andrea'S, Glutensiz Yumuşak Ekmek has 8.2 g and Fıstık Ezmeli Hazır Kurabiye has 23.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Fıstık Ezmeli Hazır Kurabiye 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Fıstık Ezmeli Hazır Kurabiye Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Fıstık Ezmeli Hazır Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Fıstık Ezmeli Hazır Kurabiye has 475.0 kcal. The difference is 218.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Fıstık Ezmeli Hazır Kurabiye	Difference
A Vitamini (IU)	—	647 iu	—
A Vitamini (RAE)	—	137 µg	—
Alanin	—	0.34 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.73 g	—
Aspartik asit	—	0.8 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.22 mg	-12.0%
B12 Vitamini	—	0.09 µg	—
B2 Vitamini (Riboflavin)	—	0.21 mg	—
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.11 mg	0.18 mg	+63.6%
Besin folati	31 µg	18 µg	-41.9%
Beta Karoten	—	138 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.1 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.23 mg	+150.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	—	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	475 kj	+84.8%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.46 g	—
Folat DFE	—	81 µg	—
Folik asit	—	37 µg	—
Fosfor	128 mg	116 mg	-9.4%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.42 g	—
Glutamik asit	—	2.22 g	—
Histidin	—	0.22 g	—
Izolosin	—	0.34 g	—
Kalsiyum	41 mg	39 mg	-4.9%
Karbonhidrat (farkla)	40.24 g	58.9 g	+46.4%
Kolesterol	—	31 mg	—
Kül	1.31 g	2 g	+52.7%
Laktoz	0 g	—	—
Lizin	—	0.32 g	—
Losin	—	0.62 g	—
Magnezyum	42 mg	39 mg	-7.1%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.57 mg	-14.9%
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	10.68 g	—
MUFA 20:1	—	0.12 g	—
MUFA 22:1	—	0 g	—
Niasin	—	3.51 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.34 mg	—
Potasyum	165 mg	231 mg	+40.0%
Prolin	—	0.64 g	—
Protein	5.65 g	9 g	+59.3%
PUFA 18:2 (linoleik asit)	—	6.97 g	—
PUFA 18:3	—	0.21 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.05 g	—
Retinol	—	125 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	14.8 µg	+60.9%
Serin	—	0.47 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	2.9 g	—
SFA 18:0 (stearik asit)	—	1.46 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.15 g	—
Sodyum	544 mg	518 mg	-4.8%
Su	44.6 g	5.9 g	-86.8%
Tirozin	—	0.33 g	—
Toplam doymus yağ asitleri	—	4.44 g	—
Toplam Folat	31 µg	55 µg	+77.4%
Toplam tekli doymamis yağ asitleri	—	10.83 g	—
Toplam yağ	8.2 g	23.8 g	+190.2%
Toplam çoklu doymamis yağ asitleri	—	7.22 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.3 g	—
Triptofan	—	0.1 g	—
Valin	—	0.4 g	—
Çinko	0.77 mg	0.82 mg	+6.5%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Fıstık Ezmeli Hazır Kurabiye

Difference

A Vitamini (IU)

—

647 iu

—

A Vitamini (RAE)

—

137 µg

—

Alanin

—

0.34 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.73 g

—

Aspartik asit

—

0.8 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.22 mg

-12.0%

B12 Vitamini

—

0.09 µg

—

B2 Vitamini (Riboflavin)

—

0.21 mg

—

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.11 mg

0.18 mg

+63.6%

Besin folati

31 µg

18 µg

-41.9%

Beta Karoten

—

138 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.1 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.23 mg

+150.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

475 kj

+84.8%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.46 g

—

Folat DFE

—

81 µg

—

Folik asit

—

37 µg

—

Fosfor

128 mg

116 mg

-9.4%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.42 g

—

Glutamik asit

—

2.22 g

—

Histidin

—

0.22 g

—

Izolosin

—

0.34 g

—

Kalsiyum

41 mg

39 mg

-4.9%

Karbonhidrat (farkla)

40.24 g

58.9 g

+46.4%

Kolesterol

—

31 mg

—

Kül

1.31 g

2 g

+52.7%

Laktoz

0 g

—

Lizin

—

0.32 g

—

Losin

—

0.62 g

—

Magnezyum

42 mg

39 mg

-7.1%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.57 mg

-14.9%

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

10.68 g

—

MUFA 20:1

—

0.12 g

—

MUFA 22:1

—

0 g

—

Niasin

—

3.51 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.34 mg

—

Potasyum

165 mg

231 mg

+40.0%

Prolin

—

0.64 g

—

Protein

5.65 g

9 g

+59.3%

PUFA 18:2 (linoleik asit)

—

6.97 g

—

PUFA 18:3

—

0.21 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.05 g

—

Retinol

—

125 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

14.8 µg

+60.9%

Serin

—

0.47 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.05 g

—

SFA 16:0 (palmitik asit)

—

2.9 g

—

SFA 18:0 (stearik asit)

—

1.46 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.15 g

—

Sodyum

544 mg

518 mg

-4.8%

44.6 g

5.9 g

-86.8%

Tirozin

—

0.33 g

—

Toplam doymus yağ asitleri

—

4.44 g

—

Toplam Folat

31 µg

55 µg

+77.4%

Toplam tekli doymamis yağ asitleri

—

10.83 g

—

Toplam yağ

8.2 g

23.8 g

+190.2%

Toplam çoklu doymamis yağ asitleri

—

7.22 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.3 g

—

Triptofan

—

0.1 g

—

Valin

—

0.4 g

—

Çinko

0.77 mg

0.82 mg

+6.5%

Andrea'S, Glutensiz Yumuşak Ekmek vs Fıstık Ezmeli Hazır Kurabiye

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