Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kurabiye, Çikolata Gofret?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 433 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Andrea'S, Glutensiz Yumuşak Ekmek has 2.98 g and Kurabiye, Çikolata Gofret has 37.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kurabiye, Çikolata Gofret 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kurabiye, Çikolata Gofret Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kurabiye, Çikolata Gofret are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kurabiye, Çikolata Gofret has 433.0 kcal. The difference is 176.0 kcal.

The recorded nutrition model scores are 10 and 13. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kurabiye, Çikolata Gofret	Difference
A Vitamini (IU)	—	10 iu	—
A Vitamini (RAE)	—	3 µg	—
Alanin	—	0.24 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.29 g	—
Aspartik asit	—	0.41 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.2 mg	-20.0%
B12 Vitamini	—	0.09 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.27 mg	—
B6 Vitamini	0.14 mg	0.05 mg	-64.3%
Bakir	0.11 mg	0.46 mg	+318.2%
Besin folati	31 µg	8 µg	-74.2%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	4.01 mg	+350.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	3.4 g	+17.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.72 mg	+38.5%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	433 kj	+68.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.31 g	—
Folat DFE	—	75 µg	—
Folik asit	—	39 µg	—
Fosfor	128 mg	132 mg	+3.1%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.24 g	—
Glutamik asit	—	1.75 g	—
Histidin	—	0.13 g	—
Izolosin	—	0.26 g	—
K Vitamini (filokinon)	—	2.4 µg	—
Kafein	—	10 mg	—
Kalsiyum	41 mg	31 mg	-24.4%
Karbonhidrat (farkla)	40.24 g	72.7 g	+80.7%
Kolesterol	—	2 mg	—
Kül	1.31 g	2 g	+52.7%
Laktoz	0 g	—	—
Likopen	—	0 µg	—
Lizin	—	0.28 g	—
Losin	—	0.45 g	—
Lutein + zeaksantin	—	13 µg	—
Magnezyum	42 mg	53 mg	+26.2%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.7 mg	+4.5%
Metiyonin	—	0.1 g	—
MUFA 16:1	—	0.05 g	—
MUFA 18:1 (oleik asit)	—	4.81 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	2.86 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.38 mg	—
Potasyum	165 mg	210 mg	+27.3%
Prolin	—	0.58 g	—
Protein	5.65 g	6.6 g	+16.8%
PUFA 18:2 (linoleik asit)	—	3.87 g	—
PUFA 18:3	—	0.27 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	3 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	5.7 µg	-38.0%
Serin	—	0.34 g	—
SFA 10:0	—	0.1 g	—
SFA 12:0	—	0.76 g	—
SFA 14:0	—	0.3 g	—
SFA 16:0 (palmitik asit)	—	1.8 g	—
SFA 18:0 (stearik asit)	—	1.12 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.13 g	—
Sistin	—	0.13 g	—
Sodyum	544 mg	580 mg	+6.6%
Su	44.6 g	4.5 g	-89.9%
Teobromin	—	354 mg	—
Tirozin	—	0.2 g	—
Toplam doymus yağ asitleri	—	4.24 g	—
Toplam Folat	31 µg	47 µg	+51.6%
Toplam Kolin	—	14.3 mg	—
Toplam tekli doymamis yağ asitleri	—	4.87 g	—
Toplam yağ	8.2 g	14.2 g	+73.2%
Toplam çoklu doymamis yağ asitleri	—	4.15 g	—
Toplam Şeker	2.98 g	37.43 g	+1156.0%
Treonin	—	0.22 g	—
Triptofan	—	0.1 g	—
Valin	—	0.32 g	—
Çinko	0.77 mg	1.09 mg	+41.6%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kurabiye, Çikolata Gofret

Difference

A Vitamini (IU)

—

10 iu

—

A Vitamini (RAE)

—

3 µg

—

Alanin

—

0.24 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.29 g

—

Aspartik asit

—

0.41 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.2 mg

-20.0%

B12 Vitamini

—

0.09 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.27 mg

—

B6 Vitamini

0.14 mg

0.05 mg

-64.3%

Bakir

0.11 mg

0.46 mg

+318.2%

Besin folati

31 µg

8 µg

-74.2%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

4.01 mg

+350.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

3.4 g

+17.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.72 mg

+38.5%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

433 kj

+68.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.31 g

—

Folat DFE

—

75 µg

—

Folik asit

—

39 µg

—

Fosfor

128 mg

132 mg

+3.1%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.24 g

—

Glutamik asit

—

1.75 g

—

Histidin

—

0.13 g

—

Izolosin

—

0.26 g

—

K Vitamini (filokinon)

—

2.4 µg

—

Kafein

—

10 mg

—

Kalsiyum

41 mg

31 mg

-24.4%

Karbonhidrat (farkla)

40.24 g

72.7 g

+80.7%

Kolesterol

—

2 mg

—

Kül

1.31 g

2 g

+52.7%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.28 g

—

Losin

—

0.45 g

—

Lutein + zeaksantin

—

13 µg

—

Magnezyum

42 mg

53 mg

+26.2%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.7 mg

+4.5%

Metiyonin

—

0.1 g

—

MUFA 16:1

—

0.05 g

—

MUFA 18:1 (oleik asit)

—

4.81 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

2.86 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.38 mg

—

Potasyum

165 mg

210 mg

+27.3%

Prolin

—

0.58 g

—

Protein

5.65 g

6.6 g

+16.8%

PUFA 18:2 (linoleik asit)

—

3.87 g

—

PUFA 18:3

—

0.27 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

3 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

5.7 µg

-38.0%

Serin

—

0.34 g

—

SFA 10:0

—

0.1 g

—

SFA 12:0

—

0.76 g

—

SFA 14:0

—

0.3 g

—

SFA 16:0 (palmitik asit)

—

1.8 g

—

SFA 18:0 (stearik asit)

—

1.12 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.13 g

—

Sistin

—

0.13 g

—

Sodyum

544 mg

580 mg

+6.6%

44.6 g

4.5 g

-89.9%

Teobromin

—

354 mg

—

Tirozin

—

0.2 g

—

Toplam doymus yağ asitleri

—

4.24 g

—

Toplam Folat

31 µg

47 µg

+51.6%

Toplam Kolin

—

14.3 mg

—

Toplam tekli doymamis yağ asitleri

—

4.87 g

—

Toplam yağ

8.2 g

14.2 g

+73.2%

Toplam çoklu doymamis yağ asitleri

—

4.15 g

—

Toplam Şeker

2.98 g

37.43 g

+1156.0%

Treonin

—

0.22 g

—

Triptofan

—

0.1 g

—

Valin

—

0.32 g

—

Çinko

0.77 mg

1.09 mg

+41.6%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kurabiye, Çikolata Gofret

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