Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kremalı Pasta Kabuk, Ev yapımı?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 360 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Andrea'S, Glutensiz Yumuşak Ekmek has 0.52 mg and Kremalı Pasta Kabuk, Ev yapımı has 2.85 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kremalı Pasta Kabuk, Ev yapımı 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kremalı Pasta Kabuk, Ev yapımı Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kremalı Pasta Kabuk, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kremalı Pasta Kabuk, Ev yapımı has 360.0 kcal. The difference is 103.0 kcal.

The recorded nutrition model scores are 10 and 14. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kremalı Pasta Kabuk, Ev yapımı	Difference
A Vitamini (IU)	—	1183 iu	—
A Vitamini (RAE)	—	288 µg	—
Alanin	—	0.42 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.72 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.21 mg	-16.0%
B12 Vitamini	—	0.39 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.36 mg	—
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.11 mg	0.05 mg	-54.5%
Besin folati	31 µg	22 µg	-29.0%
Beta Karoten	—	159 µg	—
Beta kriptoksantin	—	4 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	1.4 µg	—
D Vitamini (IU)	—	55 iu	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.02 mg	+127.0%
DHA (22:6 n-3)	—	0.02 g	—
Diyet lifi	2.9 g	0.8 g	-72.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	2.85 mg	+448.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	360 kj	+40.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	—	75 µg	—
Folik asit	—	31 µg	—
Fosfor	128 mg	119 mg	-7.0%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.3 g	—
Glutamik asit	—	1.8 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.43 g	—
K Vitamini (filokinon)	—	24.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	36 mg	-12.2%
Karbonhidrat (farkla)	40.24 g	22.8 g	-43.3%
Kolesterol	—	171 mg	—
Kül	1.31 g	1.8 g	+37.4%
Laktoz	0 g	—	—
Likopen	—	0 µg	—
Lizin	—	0.5 g	—
Losin	—	0.72 g	—
Lutein + zeaksantin	—	237 µg	—
Magnezyum	42 mg	12 mg	-71.4%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.21 mg	-68.7%
Metiyonin	—	0.24 g	—
MUFA 16:1	—	0.14 g	—
MUFA 18:1 (oleik asit)	—	10.97 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	—	1.57 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.62 mg	—
Potasyum	165 mg	97 mg	-41.2%
Prolin	—	0.6 g	—
Protein	5.65 g	9 g	+59.3%
PUFA 18:2 (linoleik asit)	—	6.99 g	—
PUFA 18:3	—	0.31 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.07 g	—
Retinol	—	274 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	24 µg	+160.9%
Serin	—	0.59 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	3.6 g	—
SFA 18:0 (stearik asit)	—	1.9 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.2 g	—
Sodyum	544 mg	483 mg	-11.2%
Su	44.6 g	40.5 g	-9.2%
Teobromin	—	0 mg	—
Tirozin	—	0.34 g	—
Toplam doymus yağ asitleri	—	5.6 g	—
Toplam Folat	31 µg	53 µg	+71.0%
Toplam Kolin	—	114.4 mg	—
Toplam tekli doymamis yağ asitleri	—	11.13 g	—
Toplam yağ	8.2 g	25.9 g	+215.9%
Toplam çoklu doymamis yağ asitleri	—	7.38 g	—
Toplam Şeker	2.98 g	0.25 g	-91.6%
Treonin	—	0.37 g	—
Triptofan	—	0.11 g	—
Valin	—	0.48 g	—
Çinko	0.77 mg	0.73 mg	-5.2%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kremalı Pasta Kabuk, Ev yapımı

Difference

A Vitamini (IU)

—

1183 iu

—

A Vitamini (RAE)

—

288 µg

—

Alanin

—

0.42 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.72 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.21 mg

-16.0%

B12 Vitamini

—

0.39 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.36 mg

—

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.11 mg

0.05 mg

-54.5%

Besin folati

31 µg

22 µg

-29.0%

Beta Karoten

—

159 µg

—

Beta kriptoksantin

—

4 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

1.4 µg

—

D Vitamini (IU)

—

55 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.02 mg

+127.0%

DHA (22:6 n-3)

—

0.02 g

—

Diyet lifi

2.9 g

0.8 g

-72.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

2.85 mg

+448.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

360 kj

+40.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

—

75 µg

—

Folik asit

—

31 µg

—

Fosfor

128 mg

119 mg

-7.0%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.3 g

—

Glutamik asit

—

1.8 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.43 g

—

K Vitamini (filokinon)

—

24.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

36 mg

-12.2%

Karbonhidrat (farkla)

40.24 g

22.8 g

-43.3%

Kolesterol

—

171 mg

—

Kül

1.31 g

1.8 g

+37.4%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.5 g

—

Losin

—

0.72 g

—

Lutein + zeaksantin

—

237 µg

—

Magnezyum

42 mg

12 mg

-71.4%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.21 mg

-68.7%

Metiyonin

—

0.24 g

—

MUFA 16:1

—

0.14 g

—

MUFA 18:1 (oleik asit)

—

10.97 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

—

1.57 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.62 mg

—

Potasyum

165 mg

97 mg

-41.2%

Prolin

—

0.6 g

—

Protein

5.65 g

9 g

+59.3%

PUFA 18:2 (linoleik asit)

—

6.99 g

—

PUFA 18:3

—

0.31 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.07 g

—

Retinol

—

274 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

24 µg

+160.9%

Serin

—

0.59 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

3.6 g

—

SFA 18:0 (stearik asit)

—

1.9 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.2 g

—

Sodyum

544 mg

483 mg

-11.2%

44.6 g

40.5 g

-9.2%

Teobromin

—

0 mg

—

Tirozin

—

0.34 g

—

Toplam doymus yağ asitleri

—

5.6 g

—

Toplam Folat

31 µg

53 µg

+71.0%

Toplam Kolin

—

114.4 mg

—

Toplam tekli doymamis yağ asitleri

—

11.13 g

—

Toplam yağ

8.2 g

25.9 g

+215.9%

Toplam çoklu doymamis yağ asitleri

—

7.38 g

—

Toplam Şeker

2.98 g

0.25 g

-91.6%

Treonin

—

0.37 g

—

Triptofan

—

0.11 g

—

Valin

—

0.48 g

—

Çinko

0.77 mg

0.73 mg

-5.2%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kremalı Pasta Kabuk, Ev yapımı

Explore and cite these values