Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kraker - Tuzsuz Tops (Içerir istiridye?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 434 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Kraker - Tuzsuz Tops (Içerir istiridye has 5.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kraker - Tuzsuz Tops (Içerir istiridye 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kraker, Tuzlu Kraker, Tuzsuz Tops (Içerir istiridye, Soda, Çorba) Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kraker, Tuzlu Kraker, Tuzsuz Tops (Içerir istiridye, Soda, Çorba) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kraker, Tuzlu Kraker, Tuzsuz Tops (Içerir istiridye, Soda, Çorba) has 434.0 kcal. The difference is 177.0 kcal.

The recorded nutrition model scores are 10 and 12. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kraker - Tuzsuz Tops (Içerir istiridye	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.29 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.37 g	—
Aspartik asit	—	0.39 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.56 mg	+124.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.46 mg	—
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.11 mg	0.2 mg	+81.8%
Besin folati	31 µg	31 µg	0.0%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	5.4 mg	+506.7%
Diyet lifi	2.9 g	3 g	+3.4%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1816 kj	+606.6%
Fenilalanin	—	0.45 g	—
Folat DFE	—	189 µg	—
Folik asit	—	93 µg	—
Fosfor	128 mg	105 mg	-18.0%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.32 g	—
Glutamik asit	—	3.07 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.33 g	—
Kalsiyum	41 mg	119 mg	+190.2%
Karbonhidrat (farkla)	40.24 g	71.5 g	+77.7%
Kolesterol	—	0 mg	—
Kül	1.31 g	3.3 g	+151.9%
Laktoz	0 g	—	—
Lizin	—	0.26 g	—
Losin	—	0.63 g	—
Magnezyum	42 mg	27 mg	-35.7%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.69 mg	+3.0%
Metiyonin	—	0.16 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	6.42 g	—
Niasin	—	5.25 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.46 mg	—
Potasyum	165 mg	128 mg	-22.4%
Prolin	—	1.05 g	—
Protein	5.65 g	9.2 g	+62.8%
PUFA 18:2 (linoleik asit)	—	1.59 g	—
PUFA 18:3	—	0.09 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.47 g	—
SFA 14:0	—	0.06 g	—
SFA 16:0 (palmitik asit)	—	1.54 g	—
SFA 18:0 (stearik asit)	—	1.33 g	—
Sistin	—	0.2 g	—
Sodyum	544 mg	766 mg	+40.8%
Su	44.6 g	4.1 g	-90.8%
Tirozin	—	0.27 g	—
Toplam doymus yağ asitleri	—	2.93 g	—
Toplam Folat	31 µg	124 µg	+300.0%
Toplam tekli doymamis yağ asitleri	—	6.42 g	—
Toplam yağ	8.2 g	11.8 g	+43.9%
Toplam çoklu doymamis yağ asitleri	—	1.68 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.26 g	—
Triptofan	—	0.12 g	—
Valin	—	0.39 g	—
Çinko	0.77 mg	0.77 mg	0.0%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kraker - Tuzsuz Tops (Içerir istiridye

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.29 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.37 g

—

Aspartik asit

—

0.39 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.56 mg

+124.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.46 mg

—

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.11 mg

0.2 mg

+81.8%

Besin folati

31 µg

0.0%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

5.4 mg

+506.7%

Diyet lifi

2.9 g

3 g

+3.4%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1816 kj

+606.6%

Fenilalanin

—

0.45 g

—

Folat DFE

—

189 µg

—

Folik asit

—

93 µg

—

Fosfor

128 mg

105 mg

-18.0%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.32 g

—

Glutamik asit

—

3.07 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.33 g

—

Kalsiyum

41 mg

119 mg

+190.2%

Karbonhidrat (farkla)

40.24 g

71.5 g

+77.7%

Kolesterol

—

0 mg

—

Kül

1.31 g

3.3 g

+151.9%

Laktoz

0 g

—

Lizin

—

0.26 g

—

Losin

—

0.63 g

—

Magnezyum

42 mg

27 mg

-35.7%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.69 mg

+3.0%

Metiyonin

—

0.16 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

6.42 g

—

Niasin

—

5.25 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.46 mg

—

Potasyum

165 mg

128 mg

-22.4%

Prolin

—

1.05 g

—

Protein

5.65 g

9.2 g

+62.8%

PUFA 18:2 (linoleik asit)

—

1.59 g

—

PUFA 18:3

—

0.09 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.47 g

—

SFA 14:0

—

0.06 g

—

SFA 16:0 (palmitik asit)

—

1.54 g

—

SFA 18:0 (stearik asit)

—

1.33 g

—

Sistin

—

0.2 g

—

Sodyum

544 mg

766 mg

+40.8%

44.6 g

4.1 g

-90.8%

Tirozin

—

0.27 g

—

Toplam doymus yağ asitleri

—

2.93 g

—

Toplam Folat

31 µg

124 µg

+300.0%

Toplam tekli doymamis yağ asitleri

—

6.42 g

—

Toplam yağ

8.2 g

11.8 g

+43.9%

Toplam çoklu doymamis yağ asitleri

—

1.68 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.26 g

—

Triptofan

—

0.12 g

—

Valin

—

0.39 g

—

Çinko

0.77 mg

0.0%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kraker, Tuzlu Kraker, Tuzsuz Tops (Içerir istiridye, Soda, Çorba)

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