Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kraker?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 481 kcal).

How do their nutrients compare?

For measured Kalsiyum, Andrea'S, Glutensiz Yumuşak Ekmek has 41 mg and Kraker has 222 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kraker 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kraker, Çavdar, Sandviç-Tip Peynir Dolgulu Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kraker, Çavdar, Sandviç-Tip Peynir Dolgulu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kraker, Çavdar, Sandviç-Tip Peynir Dolgulu has 481.0 kcal. The difference is 224.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kraker	Difference
A Vitamini (IU)	—	334 iu	—
A Vitamini (RAE)	—	24 µg	—
Alanin	—	0.32 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.4 g	—
Aspartik asit	—	0.51 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.61 mg	+144.0%
B12 Vitamini	—	0.12 µg	—
B2 Vitamini (Riboflavin)	—	0.49 mg	—
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	31 µg	16 µg	-48.4%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.4 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.45 mg	+175.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	3.6 g	+24.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	2013 kj	+683.3%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.44 g	—
Folat DFE	—	127 µg	—
Folik asit	—	65 µg	—
Fosfor	128 mg	339 mg	+164.8%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.33 g	—
Glutamik asit	—	2.73 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.35 g	—
Kalsiyum	41 mg	222 mg	+441.5%
Karbonhidrat (farkla)	40.24 g	60.8 g	+51.1%
Kolesterol	—	9 mg	—
Kül	1.31 g	3.9 g	+197.7%
Laktoz	0 g	—	—
Lizin	—	0.33 g	—
Losin	—	0.65 g	—
Magnezyum	42 mg	37 mg	-11.9%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.64 mg	-4.5%
Metiyonin	—	0.16 g	—
MUFA 16:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	12.19 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	3.57 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.58 mg	—
Potasyum	165 mg	342 mg	+107.3%
Prolin	—	0.97 g	—
Protein	5.65 g	9.2 g	+62.8%
PUFA 18:2 (linoleik asit)	—	2.7 g	—
PUFA 18:3	—	0.16 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	8 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	20.8 µg	+126.1%
Serin	—	0.46 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.2 g	—
SFA 16:0 (palmitik asit)	—	3.06 g	—
SFA 18:0 (stearik asit)	—	2.6 g	—
SFA 4:0 (butirik asit)	—	0.03 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.18 g	—
Sodyum	544 mg	1044 mg	+91.9%
Su	44.6 g	3.8 g	-91.5%
Tirozin	—	0.27 g	—
Toplam doymus yağ asitleri	—	5.99 g	—
Toplam Folat	31 µg	81 µg	+161.3%
Toplam tekli doymamis yağ asitleri	—	12.24 g	—
Toplam yağ	8.2 g	22.3 g	+172.0%
Toplam çoklu doymamis yağ asitleri	—	2.86 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.29 g	—
Triptofan	—	0.12 g	—
Valin	—	0.42 g	—
Çinko	0.77 mg	0.7 mg	-9.1%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kraker

Difference

A Vitamini (IU)

—

334 iu

—

A Vitamini (RAE)

—

24 µg

—

Alanin

—

0.32 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.4 g

—

Aspartik asit

—

0.51 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.61 mg

+144.0%

B12 Vitamini

—

0.12 µg

—

B2 Vitamini (Riboflavin)

—

0.49 mg

—

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

31 µg

16 µg

-48.4%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.4 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.45 mg

+175.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

3.6 g

+24.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

2013 kj

+683.3%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.44 g

—

Folat DFE

—

127 µg

—

Folik asit

—

65 µg

—

Fosfor

128 mg

339 mg

+164.8%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.33 g

—

Glutamik asit

—

2.73 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.35 g

—

Kalsiyum

41 mg

222 mg

+441.5%

Karbonhidrat (farkla)

40.24 g

60.8 g

+51.1%

Kolesterol

—

9 mg

—

Kül

1.31 g

3.9 g

+197.7%

Laktoz

0 g

—

Lizin

—

0.33 g

—

Losin

—

0.65 g

—

Magnezyum

42 mg

37 mg

-11.9%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.64 mg

-4.5%

Metiyonin

—

0.16 g

—

MUFA 16:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

12.19 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

3.57 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.58 mg

—

Potasyum

165 mg

342 mg

+107.3%

Prolin

—

0.97 g

—

Protein

5.65 g

9.2 g

+62.8%

PUFA 18:2 (linoleik asit)

—

2.7 g

—

PUFA 18:3

—

0.16 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

8 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

20.8 µg

+126.1%

Serin

—

0.46 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.2 g

—

SFA 16:0 (palmitik asit)

—

3.06 g

—

SFA 18:0 (stearik asit)

—

2.6 g

—

SFA 4:0 (butirik asit)

—

0.03 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.18 g

—

Sodyum

544 mg

1044 mg

+91.9%

44.6 g

3.8 g

-91.5%

Tirozin

—

0.27 g

—

Toplam doymus yağ asitleri

—

5.99 g

—

Toplam Folat

31 µg

81 µg

+161.3%

Toplam tekli doymamis yağ asitleri

—

12.24 g

—

Toplam yağ

8.2 g

22.3 g

+172.0%

Toplam çoklu doymamis yağ asitleri

—

2.86 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.29 g

—

Triptofan

—

0.12 g

—

Valin

—

0.42 g

—

Çinko

0.77 mg

0.7 mg

-9.1%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kraker, Çavdar, Sandviç-Tip Peynir Dolgulu

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