Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 311 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Kek has 2.43 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kek 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kek, Kahve Keki, Meyve Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kek, Kahve Keki, Meyve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kek, Kahve Keki, Meyve has 311.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 10 and 10. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kek	Difference
A Vitamini (IU)	—	140 iu	—
A Vitamini (RAE)	—	7 µg	—
Alanin	—	0.23 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.25 g	—
Aspartik asit	—	0.33 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.04 mg	-84.0%
B12 Vitamini	—	0.02 µg	—
B2 Vitamini (Riboflavin)	—	0.19 mg	—
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.11 mg	0.03 mg	-72.7%
Besin folati	31 µg	19 µg	-38.7%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.8 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.43 mg	+173.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	2.5 g	-13.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1301 kj	+406.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.25 g	—
Folat DFE	—	67 µg	—
Folik asit	—	28 µg	—
Fosfor	128 mg	118 mg	-7.8%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.27 g	—
Glutamik asit	—	1.44 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.21 g	—
Kalsiyum	41 mg	45 mg	+9.8%
Karbonhidrat (farkla)	40.24 g	51.5 g	+28.0%
Kolesterol	—	7 mg	—
Kül	1.31 g	1.2 g	-8.4%
Laktoz	0 g	—	—
Lizin	—	0.19 g	—
Losin	—	0.36 g	—
Magnezyum	42 mg	17 mg	-59.5%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.24 mg	-64.2%
Metiyonin	—	0.09 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	5.54 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	2.57 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.66 mg	—
Potasyum	165 mg	90 mg	-45.5%
Prolin	—	0.52 g	—
Protein	5.65 g	5.2 g	-8.0%
PUFA 18:2 (linoleik asit)	—	1.39 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	16.5 µg	+79.3%
Serin	—	0.26 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.05 g	—
SFA 16:0 (palmitik asit)	—	1.32 g	—
SFA 18:0 (stearik asit)	—	1.12 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.1 g	—
Sodyum	544 mg	385 mg	-29.2%
Su	44.6 g	31.7 g	-28.9%
Tirozin	—	0.15 g	—
Toplam doymus yağ asitleri	—	2.5 g	—
Toplam Folat	31 µg	47 µg	+51.6%
Toplam tekli doymamis yağ asitleri	—	5.56 g	—
Toplam yağ	8.2 g	10.2 g	+24.4%
Toplam çoklu doymamis yağ asitleri	—	1.47 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.17 g	—
Triptofan	—	0.06 g	—
Valin	—	0.24 g	—
Çinko	0.77 mg	0.65 mg	-15.6%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kek

Difference

A Vitamini (IU)

—

140 iu

—

A Vitamini (RAE)

—

7 µg

—

Alanin

—

0.23 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.25 g

—

Aspartik asit

—

0.33 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.04 mg

-84.0%

B12 Vitamini

—

0.02 µg

—

B2 Vitamini (Riboflavin)

—

0.19 mg

—

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.11 mg

0.03 mg

-72.7%

Besin folati

31 µg

19 µg

-38.7%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.8 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.43 mg

+173.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

2.5 g

-13.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1301 kj

+406.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.25 g

—

Folat DFE

—

67 µg

—

Folik asit

—

28 µg

—

Fosfor

128 mg

118 mg

-7.8%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.27 g

—

Glutamik asit

—

1.44 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.21 g

—

Kalsiyum

41 mg

45 mg

+9.8%

Karbonhidrat (farkla)

40.24 g

51.5 g

+28.0%

Kolesterol

—

7 mg

—

Kül

1.31 g

1.2 g

-8.4%

Laktoz

0 g

—

Lizin

—

0.19 g

—

Losin

—

0.36 g

—

Magnezyum

42 mg

17 mg

-59.5%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.24 mg

-64.2%

Metiyonin

—

0.09 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

5.54 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

2.57 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.66 mg

—

Potasyum

165 mg

90 mg

-45.5%

Prolin

—

0.52 g

—

Protein

5.65 g

5.2 g

-8.0%

PUFA 18:2 (linoleik asit)

—

1.39 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

16.5 µg

+79.3%

Serin

—

0.26 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.05 g

—

SFA 16:0 (palmitik asit)

—

1.32 g

—

SFA 18:0 (stearik asit)

—

1.12 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.1 g

—

Sodyum

544 mg

385 mg

-29.2%

44.6 g

31.7 g

-28.9%

Tirozin

—

0.15 g

—

Toplam doymus yağ asitleri

—

2.5 g

—

Toplam Folat

31 µg

47 µg

+51.6%

Toplam tekli doymamis yağ asitleri

—

5.56 g

—

Toplam yağ

8.2 g

10.2 g

+24.4%

Toplam çoklu doymamis yağ asitleri

—

1.47 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.17 g

—

Triptofan

—

0.06 g

—

Valin

—

0.24 g

—

Çinko

0.77 mg

0.65 mg

-15.6%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kek, Kahve Keki, Meyve

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