Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Fransız Tost - Dondurulmuş?

Fransız Tost - Dondurulmuş has less energy per 100 g (213 kcal versus 257 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Andrea'S, Glutensiz Yumuşak Ekmek has 0.14 mg and Fransız Tost - Dondurulmuş has 0.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Fransız Tost - Dondurulmuş 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Fransız Tost, Dondurulmuş, Isıtmaya Hazır Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Fransız Tost, Dondurulmuş, Isıtmaya Hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Fransız Tost, Dondurulmuş, Isıtmaya Hazır has 213.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 10 and 33. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Fransız Tost - Dondurulmuş	Difference
A Vitamini (IU)	—	187 iu	—
A Vitamini (RAE)	—	54 µg	—
Alanin	—	0.3 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.34 g	—
Aspartik asit	—	0.51 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.28 mg	+12.0%
B12 Vitamini	—	1.68 µg	—
B2 Vitamini (Riboflavin)	—	0.38 mg	—
B6 Vitamini	0.14 mg	0.5 mg	+257.1%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	31 µg	24 µg	-22.6%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.3 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.21 mg	+148.3%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.9 g	1.1 g	-62.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	891 kj	+246.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.37 g	—
Folat DFE	—	72 µg	—
Folik asit	—	28 µg	—
Fosfor	128 mg	139 mg	+8.6%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.24 g	—
Glutamik asit	—	1.78 g	—
Histidin	—	0.17 g	—
Izolosin	—	0.34 g	—
Kalsiyum	41 mg	107 mg	+161.0%
Karbonhidrat (farkla)	40.24 g	32.1 g	-20.2%
Kolesterol	—	82 mg	—
Kül	1.31 g	1.8 g	+37.4%
Laktoz	0 g	—	—
Lizin	—	0.37 g	—
Losin	—	0.58 g	—
Magnezyum	42 mg	17 mg	-59.5%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.24 mg	-64.2%
Metiyonin	—	0.17 g	—
MUFA 16:1	—	0.1 g	—
MUFA 18:1 (oleik asit)	—	1.92 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	—	2.72 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.94 mg	—
Potasyum	165 mg	134 mg	-18.8%
Prolin	—	0.64 g	—
Protein	5.65 g	7.4 g	+31.0%
PUFA 18:2 (linoleik asit)	—	1.1 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.04 g	—
Retinol	—	53 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	16.7 µg	+81.5%
Serin	—	0.42 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.08 g	—
SFA 16:0 (palmitik asit)	—	0.97 g	—
SFA 18:0 (stearik asit)	—	0.38 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.14 g	—
Sodyum	544 mg	495 mg	-9.0%
Su	44.6 g	52.6 g	+17.9%
Tirozin	—	0.27 g	—
Toplam doymus yağ asitleri	—	1.53 g	—
Toplam Folat	31 µg	52 µg	+67.7%
Toplam tekli doymamis yağ asitleri	—	2.04 g	—
Toplam yağ	8.2 g	6.1 g	-25.6%
Toplam çoklu doymamis yağ asitleri	—	1.23 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.28 g	—
Triptofan	—	0.09 g	—
Valin	—	0.38 g	—
Çinko	0.77 mg	0.77 mg	0.0%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Fransız Tost - Dondurulmuş

Difference

A Vitamini (IU)

—

187 iu

—

A Vitamini (RAE)

—

54 µg

—

Alanin

—

0.3 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.34 g

—

Aspartik asit

—

0.51 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.28 mg

+12.0%

B12 Vitamini

—

1.68 µg

—

B2 Vitamini (Riboflavin)

—

0.38 mg

—

B6 Vitamini

0.14 mg

0.5 mg

+257.1%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

31 µg

24 µg

-22.6%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.3 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.21 mg

+148.3%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.9 g

1.1 g

-62.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

891 kj

+246.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.37 g

—

Folat DFE

—

72 µg

—

Folik asit

—

28 µg

—

Fosfor

128 mg

139 mg

+8.6%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.24 g

—

Glutamik asit

—

1.78 g

—

Histidin

—

0.17 g

—

Izolosin

—

0.34 g

—

Kalsiyum

41 mg

107 mg

+161.0%

Karbonhidrat (farkla)

40.24 g

32.1 g

-20.2%

Kolesterol

—

82 mg

—

Kül

1.31 g

1.8 g

+37.4%

Laktoz

0 g

—

Lizin

—

0.37 g

—

Losin

—

0.58 g

—

Magnezyum

42 mg

17 mg

-59.5%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.24 mg

-64.2%

Metiyonin

—

0.17 g

—

MUFA 16:1

—

0.1 g

—

MUFA 18:1 (oleik asit)

—

1.92 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

—

2.72 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.94 mg

—

Potasyum

165 mg

134 mg

-18.8%

Prolin

—

0.64 g

—

Protein

5.65 g

7.4 g

+31.0%

PUFA 18:2 (linoleik asit)

—

1.1 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.04 g

—

Retinol

—

53 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

16.7 µg

+81.5%

Serin

—

0.42 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.08 g

—

SFA 16:0 (palmitik asit)

—

0.97 g

—

SFA 18:0 (stearik asit)

—

0.38 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.14 g

—

Sodyum

544 mg

495 mg

-9.0%

44.6 g

52.6 g

+17.9%

Tirozin

—

0.27 g

—

Toplam doymus yağ asitleri

—

1.53 g

—

Toplam Folat

31 µg

52 µg

+67.7%

Toplam tekli doymamis yağ asitleri

—

2.04 g

—

Toplam yağ

8.2 g

6.1 g

-25.6%

Toplam çoklu doymamis yağ asitleri

—

1.23 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.28 g

—

Triptofan

—

0.09 g

—

Valin

—

0.38 g

—

Çinko

0.77 mg

0.0%

Andrea'S, Glutensiz Yumuşak Ekmek vs Fransız Tost, Dondurulmuş, Isıtmaya Hazır

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