Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Ekmek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 274 kcal).

How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Ekmek has 1.83 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Ekmek 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Ekmek, Üzümlü, Zenginleştirilmemiş Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Ekmek, Üzümlü, Zenginleştirilmemiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Ekmek, Üzümlü, Zenginleştirilmemiş has 274.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 10 and 11. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Ekmek	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.27 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.35 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.18 mg	-28.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.17 mg	—
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.11 mg	0.2 mg	+81.8%
Besin folati	31 µg	34 µg	+9.7%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.1 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	1.83 mg	+105.6%
Diyet lifi	2.9 g	4.3 g	+48.3%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	274 kj	+6.6%
Fenilalanin	—	0.36 g	—
Folat DFE	—	34 µg	—
Folik asit	—	0 µg	—
Fosfor	128 mg	109 mg	-14.8%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.27 g	—
Glutamik asit	—	2.35 g	—
Histidin	—	0.17 g	—
Izolosin	—	0.29 g	—
Kalsiyum	41 mg	66 mg	+61.0%
Karbonhidrat (farkla)	40.24 g	52.3 g	+30.0%
Kolesterol	—	0 mg	—
Kül	1.31 g	1.8 g	+37.4%
Laktoz	0 g	—	—
Lizin	—	0.2 g	—
Losin	—	0.52 g	—
Magnezyum	42 mg	26 mg	-38.1%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.5 mg	-25.4%
Metiyonin	—	0.13 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	2.29 g	—
Niasin	—	1.5 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.39 mg	—
Potasyum	165 mg	227 mg	+37.6%
Prolin	—	0.83 g	—
Protein	5.65 g	7.9 g	+39.8%
PUFA 18:2 (linoleik asit)	—	0.64 g	—
PUFA 18:3	—	0.04 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.36 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.58 g	—
SFA 18:0 (stearik asit)	—	0.48 g	—
Sistin	—	0.15 g	—
Sodyum	544 mg	390 mg	-28.3%
Su	44.6 g	33.6 g	-24.7%
Tirozin	—	0.2 g	—
Toplam doymus yağ asitleri	—	1.08 g	—
Toplam Folat	31 µg	34 µg	+9.7%
Toplam tekli doymamis yağ asitleri	—	2.29 g	—
Toplam yağ	8.2 g	4.4 g	-46.3%
Toplam çoklu doymamis yağ asitleri	—	0.68 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.22 g	—
Triptofan	—	0.08 g	—
Valin	—	0.33 g	—
Çinko	0.77 mg	0.72 mg	-6.5%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Ekmek

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.27 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.35 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.18 mg

-28.0%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.17 mg

—

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.11 mg

0.2 mg

+81.8%

Besin folati

31 µg

34 µg

+9.7%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.1 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

1.83 mg

+105.6%

Diyet lifi

2.9 g

4.3 g

+48.3%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

274 kj

+6.6%

Fenilalanin

—

0.36 g

—

Folat DFE

—

34 µg

—

Folik asit

—

0 µg

—

Fosfor

128 mg

109 mg

-14.8%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.27 g

—

Glutamik asit

—

2.35 g

—

Histidin

—

0.17 g

—

Izolosin

—

0.29 g

—

Kalsiyum

41 mg

66 mg

+61.0%

Karbonhidrat (farkla)

40.24 g

52.3 g

+30.0%

Kolesterol

—

0 mg

—

Kül

1.31 g

1.8 g

+37.4%

Laktoz

0 g

—

Lizin

—

0.2 g

—

Losin

—

0.52 g

—

Magnezyum

42 mg

26 mg

-38.1%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.5 mg

-25.4%

Metiyonin

—

0.13 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

2.29 g

—

Niasin

—

1.5 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.39 mg

—

Potasyum

165 mg

227 mg

+37.6%

Prolin

—

0.83 g

—

Protein

5.65 g

7.9 g

+39.8%

PUFA 18:2 (linoleik asit)

—

0.64 g

—

PUFA 18:3

—

0.04 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.36 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.58 g

—

SFA 18:0 (stearik asit)

—

0.48 g

—

Sistin

—

0.15 g

—

Sodyum

544 mg

390 mg

-28.3%

44.6 g

33.6 g

-24.7%

Tirozin

—

0.2 g

—

Toplam doymus yağ asitleri

—

1.08 g

—

Toplam Folat

31 µg

34 µg

+9.7%

Toplam tekli doymamis yağ asitleri

—

2.29 g

—

Toplam yağ

8.2 g

4.4 g

-46.3%

Toplam çoklu doymamis yağ asitleri

—

0.68 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.22 g

—

Triptofan

—

0.08 g

—

Valin

—

0.33 g

—

Çinko

0.77 mg

0.72 mg

-6.5%

Andrea'S, Glutensiz Yumuşak Ekmek vs Ekmek, Üzümlü, Zenginleştirilmemiş

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