Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Ekmek Içi?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 389 kcal).

How do their nutrients compare?

For measured Toplam Folat, Andrea'S, Glutensiz Yumuşak Ekmek has 31 µg and Ekmek Içi has 175 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Ekmek Içi 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Ekmek Içi, Çorba, Kuru Karışım Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Ekmek Içi, Çorba, Kuru Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Ekmek Içi, Çorba, Kuru Karışım has 389.0 kcal. The difference is 132.0 kcal.

The recorded nutrition model scores are 10 and 11. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Ekmek Içi	Difference
A Vitamini (IU)	—	157 iu	—
A Vitamini (RAE)	—	8 µg	—
Alanin	—	0.48 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.44 g	—
Aspartik asit	—	0.55 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.51 mg	+104.0%
B12 Vitamini	—	0.01 µg	—
B2 Vitamini (Riboflavin)	—	0.35 mg	—
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.11 mg	0.23 mg	+109.1%
Besin folati	31 µg	42 µg	+35.5%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	3.5 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	3.25 mg	+265.2%
Diyet lifi	2.9 g	14.3 g	+393.1%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	1628 kj	+533.5%
Etil alkol	—	0 g	—
Fenilalanin	—	0.5 g	—
Folat DFE	—	269 µg	—
Folik asit	—	133 µg	—
Fosfor	128 mg	113 mg	-11.7%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.38 g	—
Glutamik asit	—	2.73 g	—
Histidin	—	0.25 g	—
Izolosin	—	0.36 g	—
Kalsiyum	41 mg	78 mg	+90.2%
Karbonhidrat (farkla)	40.24 g	76.7 g	+90.6%
Kolesterol	—	0 mg	—
Kül	1.31 g	4.4 g	+235.9%
Laktoz	0 g	—	—
Lizin	—	0.28 g	—
Losin	—	0.87 g	—
Magnezyum	42 mg	44 mg	+4.8%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.53 mg	-20.9%
Metiyonin	—	0.19 g	—
MUFA 16:1	—	0.07 g	—
MUFA 18:1 (oleik asit)	—	1.59 g	—
MUFA 20:1	—	0.01 g	—
Niasin	—	4.87 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.28 mg	—
Potasyum	165 mg	204 mg	+23.6%
Prolin	—	1.02 g	—
Protein	5.65 g	10 g	+77.0%
PUFA 18:2 (linoleik asit)	—	1.02 g	—
PUFA 18:3	—	0.05 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	29.6 µg	+221.7%
Serin	—	0.49 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.62 g	—
SFA 18:0 (stearik asit)	—	0.28 g	—
Sistin	—	0.2 g	—
Sodyum	544 mg	1429 mg	+162.7%
Su	44.6 g	4.6 g	-89.7%
Tirozin	—	0.34 g	—
Toplam doymus yağ asitleri	—	0.92 g	—
Toplam Folat	31 µg	175 µg	+464.5%
Toplam tekli doymamis yağ asitleri	—	1.66 g	—
Toplam yağ	8.2 g	4.2 g	-48.8%
Toplam çoklu doymamis yağ asitleri	—	1.07 g	—
Toplam Şeker	2.98 g	13.16 g	+341.6%
Treonin	—	0.32 g	—
Triptofan	—	0.1 g	—
Valin	—	0.45 g	—
Çinko	0.77 mg	0.75 mg	-2.6%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Ekmek Içi

Difference

A Vitamini (IU)

—

157 iu

—

A Vitamini (RAE)

—

8 µg

—

Alanin

—

0.48 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.44 g

—

Aspartik asit

—

0.55 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.51 mg

+104.0%

B12 Vitamini

—

0.01 µg

—

B2 Vitamini (Riboflavin)

—

0.35 mg

—

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.11 mg

0.23 mg

+109.1%

Besin folati

31 µg

42 µg

+35.5%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

3.5 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

3.25 mg

+265.2%

Diyet lifi

2.9 g

14.3 g

+393.1%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

1628 kj

+533.5%

Etil alkol

—

0 g

—

Fenilalanin

—

0.5 g

—

Folat DFE

—

269 µg

—

Folik asit

—

133 µg

—

Fosfor

128 mg

113 mg

-11.7%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.38 g

—

Glutamik asit

—

2.73 g

—

Histidin

—

0.25 g

—

Izolosin

—

0.36 g

—

Kalsiyum

41 mg

78 mg

+90.2%

Karbonhidrat (farkla)

40.24 g

76.7 g

+90.6%

Kolesterol

—

0 mg

—

Kül

1.31 g

4.4 g

+235.9%

Laktoz

0 g

—

Lizin

—

0.28 g

—

Losin

—

0.87 g

—

Magnezyum

42 mg

44 mg

+4.8%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.53 mg

-20.9%

Metiyonin

—

0.19 g

—

MUFA 16:1

—

0.07 g

—

MUFA 18:1 (oleik asit)

—

1.59 g

—

MUFA 20:1

—

0.01 g

—

Niasin

—

4.87 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.28 mg

—

Potasyum

165 mg

204 mg

+23.6%

Prolin

—

1.02 g

—

Protein

5.65 g

10 g

+77.0%

PUFA 18:2 (linoleik asit)

—

1.02 g

—

PUFA 18:3

—

0.05 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

29.6 µg

+221.7%

Serin

—

0.49 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.62 g

—

SFA 18:0 (stearik asit)

—

0.28 g

—

Sistin

—

0.2 g

—

Sodyum

544 mg

1429 mg

+162.7%

44.6 g

4.6 g

-89.7%

Tirozin

—

0.34 g

—

Toplam doymus yağ asitleri

—

0.92 g

—

Toplam Folat

31 µg

175 µg

+464.5%

Toplam tekli doymamis yağ asitleri

—

1.66 g

—

Toplam yağ

8.2 g

4.2 g

-48.8%

Toplam çoklu doymamis yağ asitleri

—

1.07 g

—

Toplam Şeker

2.98 g

13.16 g

+341.6%

Treonin

—

0.32 g

—

Triptofan

—

0.1 g

—

Valin

—

0.45 g

—

Çinko

0.77 mg

0.75 mg

-2.6%

Andrea'S, Glutensiz Yumuşak Ekmek vs Ekmek Içi, Çorba, Kuru Karışım

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