Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Mısır Ekmeği - Zenginleştirilmiş (Içerir Mısır Muffin Karış…?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 418 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Mısır Ekmeği - Zenginleştirilmiş (Içerir Mısır Muffin Karış… 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Mısır Ekmeği, Kuru Karışım, Zenginleştirilmiş (Içerir Mısır Muffin Karışım) Comparison

Q: How do their nutrients compare?

For measured Toplam Şeker, Andrea'S, Glutensiz Yumuşak Ekmek has 2.98 g and Mısır Ekmeği - Zenginleştirilmiş (Içerir Mısır Muffin Karış… has 20.34 g per 100 g. The table shows other nutrients separately.

Andrea'S, Glutensiz Yumuşak Ekmek and Mısır Ekmeği, Kuru Karışım, Zenginleştirilmiş (Içerir Mısır Muffin Karışım) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Mısır Ekmeği, Kuru Karışım, Zenginleştirilmiş (Içerir Mısır Muffin Karışım) has 418.0 kcal. The difference is 161.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Mısır Ekmeği - Zenginleştirilmiş (Içerir Mısır Muffin Kar…	Difference
A Vitamini (IU)	—	115 iu	—
A Vitamini (RAE)	—	19 µg	—
Alanin	—	0.34 g	—
Alfa Karoten	—	18 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.3 g	—
Aspartik asit	—	0.38 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.43 mg	+72.0%
B12 Vitamini	—	0.09 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.27 mg	—
B6 Vitamini	0.14 mg	0.13 mg	-7.1%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	31 µg	11 µg	-64.5%
Beta Karoten	—	28 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0.1 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	2.5 mg	+180.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	6.5 g	+124.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.16 mg	-69.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	1749 kj	+580.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.34 g	—
Folat DFE	—	150 µg	—
Folik asit	—	82 µg	—
Fosfor	128 mg	489 mg	+282.0%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.25 g	—
Glutamik asit	—	1.85 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.25 g	—
K Vitamini (filokinon)	—	5 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	57 mg	+39.0%
Karbonhidrat (farkla)	40.24 g	69.5 g	+72.7%
Kolesterol	—	2 mg	—
Kül	1.31 g	3.6 g	+174.8%
Laktoz	0 g	—	—
Likopen	—	0 µg	—
Lizin	—	0.2 g	—
Losin	—	0.63 g	—
Lutein + zeaksantin	—	391 µg	—
Magnezyum	42 mg	24 mg	-42.9%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.32 mg	-52.2%
Metiyonin	—	0.13 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	6.71 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	3.34 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.48 mg	—
Potasyum	165 mg	113 mg	-31.5%
Prolin	—	0.71 g	—
Protein	5.65 g	7 g	+23.9%
PUFA 18:2 (linoleik asit)	—	1.6 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	16 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	5.6 µg	-39.1%
Serin	—	0.34 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	1.61 g	—
SFA 18:0 (stearik asit)	—	1.39 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.13 g	—
Sodyum	544 mg	817 mg	+50.2%
Su	44.6 g	7.8 g	-82.5%
Teobromin	—	0 mg	—
Tirozin	—	0.24 g	—
Toplam doymus yağ asitleri	—	3.09 g	—
Toplam Folat	31 µg	93 µg	+200.0%
Toplam Kolin	—	7.1 mg	—
Toplam tekli doymamis yağ asitleri	—	6.72 g	—
Toplam yağ	8.2 g	12.2 g	+48.8%
Toplam çoklu doymamis yağ asitleri	—	1.68 g	—
Toplam Şeker	2.98 g	20.34 g	+582.6%
Treonin	—	0.22 g	—
Triptofan	—	0.07 g	—
Valin	—	0.32 g	—
Çinko	0.77 mg	0.57 mg	-26.0%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Mısır Ekmeği - Zenginleştirilmiş (Içerir Mısır Muffin Kar…

Difference

A Vitamini (IU)

—

115 iu

—

A Vitamini (RAE)

—

19 µg

—

Alanin

—

0.34 g

—

Alfa Karoten

—

18 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.3 g

—

Aspartik asit

—

0.38 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.43 mg

+72.0%

B12 Vitamini

—

0.09 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.27 mg

—

B6 Vitamini

0.14 mg

0.13 mg

-7.1%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

31 µg

11 µg

-64.5%

Beta Karoten

—

28 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.1 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.5 mg

+180.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

6.5 g

+124.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.16 mg

-69.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

1749 kj

+580.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.34 g

—

Folat DFE

—

150 µg

—

Folik asit

—

82 µg

—

Fosfor

128 mg

489 mg

+282.0%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.25 g

—

Glutamik asit

—

1.85 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.25 g

—

K Vitamini (filokinon)

—

5 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

57 mg

+39.0%

Karbonhidrat (farkla)

40.24 g

69.5 g

+72.7%

Kolesterol

—

2 mg

—

Kül

1.31 g

3.6 g

+174.8%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.2 g

—

Losin

—

0.63 g

—

Lutein + zeaksantin

—

391 µg

—

Magnezyum

42 mg

24 mg

-42.9%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.32 mg

-52.2%

Metiyonin

—

0.13 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

6.71 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

3.34 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.48 mg

—

Potasyum

165 mg

113 mg

-31.5%

Prolin

—

0.71 g

—

Protein

5.65 g

7 g

+23.9%

PUFA 18:2 (linoleik asit)

—

1.6 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

16 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

5.6 µg

-39.1%

Serin

—

0.34 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

1.61 g

—

SFA 18:0 (stearik asit)

—

1.39 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.13 g

—

Sodyum

544 mg

817 mg

+50.2%

44.6 g

7.8 g

-82.5%

Teobromin

—

0 mg

—

Tirozin

—

0.24 g

—

Toplam doymus yağ asitleri

—

3.09 g

—

Toplam Folat

31 µg

93 µg

+200.0%

Toplam Kolin

—

7.1 mg

—

Toplam tekli doymamis yağ asitleri

—

6.72 g

—

Toplam yağ

8.2 g

12.2 g

+48.8%

Toplam çoklu doymamis yağ asitleri

—

1.68 g

—

Toplam Şeker

2.98 g

20.34 g

+582.6%

Treonin

—

0.22 g

—

Triptofan

—

0.07 g

—

Valin

—

0.32 g

—

Çinko

0.77 mg

0.57 mg

-26.0%

Andrea'S, Glutensiz Yumuşak Ekmek vs Mısır Ekmeği, Kuru Karışım, Zenginleştirilmiş (Içerir Mısır Muffin Karışım)

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